Tue 4th May 2021 at 10:00am by FatRayToSlim

Run > General

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Time
1:06:07
Miles
6.22
Min/mi
10:38
Pacing
82%
WAVA
46.55
Stride(cm)
88
Cals
680
Cadence
173
BPM
161
%MHR
94.2
B/mi
1711
Asc(m)
280
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:11/m) 153/163bpm [1863b/mi] 84cal 4.93/7.12mph
2) 0.62m - 5:54(9:30/m) 157/167bpm [1492b/mi] 57cal 6.31/7.2mph
3) 0.62m - 7:21(11:49/m) 162/168bpm [1915b/mi] 67cal 5.07/7.2mph
4) 0.62m - 6:48(10:57/m) 157/161bpm [1719b/mi] 67cal 5.48/5.89mph
5) 0.62m - 6:46(10:54/m) 157/172bpm [1710b/mi] 60cal 5.51/10.04mph
6) 0.62m - 6:31(10:30/m) 161/164bpm [1690b/mi] 66cal 5.72/6.62mph
7) 0.62m - 6:29(10:26/m) 164/167bpm [1711b/mi] 70cal 5.75/6.91mph
8) 0.62m - 6:19(10:10/m) 165/168bpm [1677b/mi] 69cal 5.9/6.78mph
9) 0.62m - 6:03(9:44/m) 170/173bpm [1655b/mi] 68cal 6.16/7.18mph
10) 0.62m - 6:17(10:06/m) 172/175bpm [1738b/mi] 72cal 5.94/7.78mph
11) 0.01m - 5(10:21/m) 174/174bpm [1801b/mi] 5.8/6.16mph

7:34 5:54 7:21 6:48 6:46 6:31 6:29 6:19 6:03 6:17 5

Pin Map

0mi in 0

Pace

20%

39%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	139 103-158	1532	170 160-174	13/1
0.50	5:52	3:07	12:27	158 155-163	1967	170 166-174	19/15
0.75	8:56	3:04	12:17	158 152-163	1941	169 164-176	24/6
1.00	11:21	2:24	9:38	155 151-162	1492	175 170-178	8/16
1.25	13:31	2:10	8:39	163 159-167	1411	175 170-176	13/31
1.50	16:00	2:29	9:56	164 162-166	1630	173 168-180	10/23
1.75	19:33	3:33	14:14	163 155-168	2319	166 160-172	18/8
2.00	22:19	2:46	11:02	156 153-160	1722	171 168-176	22/5
2.25	25:02	2:44	10:54	158 154-161	1723	171 168-176	11/11
2.50	27:47	2:45	10:59	157 155-159	1724	172 168-178	14/11
2.75	31:05	3:18	13:10	149 131-160	1963	172 120-186	4/16
3.00	33:22	2:17	9:09	164 155-171	1502	175 172-176	9/18
3.25	35:51	2:29	9:56	163 160-171	1620	173 170-176	13/14
3.50	38:29	2:38	10:32	160 157-161	1686	173 168-176	11/14
3.75	41:06	2:37	10:30	162 158-164	1700	172 170-174	6/12
4.00	43:39	2:32	10:09	165 163-167	1675	173 168-176	15/6
4.25	46:19	2:40	10:40	163 160-165	1739	173 168-178	19/15
4.50	48:58	2:39	10:37	164 163-166	1740	174 172-180	11/21
4.75	51:28	2:30	9:59	165 161-168	1648	175 170-178	7/9
5.00	54:03	2:35	10:19	166 164-167	1713	175 170-180	10/9
5.25	56:27	2:24	9:36	169 166-173	1623	173 170-176	18/21
5.50	58:51	2:24	9:36	171 169-171	1642	174 172-178	33/13
5.75	1:01:23	2:32	10:10	170 169-172	1727	174 170-176	8/13
6.00	1:03:52	2:28	9:54	172 171-173	1703	173 170-176	8/9
6.22	1:06:07	2:15	10:12	173 172-175	1766	174 170-178	13/4

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 41m, Flat prediction 1:05:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.6%	9:45
19 7.9%	10:57
18 10.6%	11:51
15 6.1%	10:53
14 5.5%	13:25
13 9.2%	11:34
See your biggest climbs

Cadence

173 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.2	1:05:59	10:37
Walk	0.2	120	0	7	28:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.68%	More
800m	4:21	8:45	46.05%	More
1km	5:38	9:05	46.29%	More
Mile	9:40	9:40	45.82%	More
5k	31:05	10:00	48.55%	More
5 miles	52:24	10:29	46.96%	More
10k	1:06:01	10:37	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.49
5km	31:41	10:12	47.63
5M	52:27	10:29	46.91
10km	1:06:03	10:38	46.55
10M	1:49:22	10:56	46.50
Half	2:25:37	11:07	45.88
20M	3:48:02	11:24	46.43
Mara	5:03:36	11:35	46.50

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