Tue 4th May 2021 at 10:00am by Tia

Run > Run-Walk

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Time
25:01
Miles
1.67
Min/mi
14:59
Pacing
77%
WAVA
32.48
Stride(cm)
70
Cals
50
Cadence
153
BPM
90
%MHR
52.5
B/mi
1344
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:04(15:04/m) 92/135bpm [1386b/mi] 36cal 3.98/5.87mph
2) 0.67m - 9:57(14:49/m) 78/94bpm [1156b/mi] 14cal 4.05/5.89mph

15:04 9:57

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	105 99-110	2120	128 118-130	0/5
0.13	2:27	1:11	18:55	110 107-114	2080	136 130-138	0/3
0.19	3:33	1:07	17:45	117 105-134	2077	136 130-138	2/0
0.25	4:45	1:12	19:06	114 105-128	2178	132 126-136	1/0
0.31	5:33	48	12:46	98 88-114	1251	171 118-182	2/4
0.38	6:14	41	11:02	90 89-91	992	182 180-184	0/3
0.44	7:16	1:02	16:28	76 66-90	1252	139 118-180	6/0
0.50	8:15	59	15:43	99 77-120	1556	141 116-182	5/3
0.56	8:55	40	10:37	90 90-91	956	183 182-184	0/5
0.63	9:36	42	11:08	91 90-92	1014	182 180-184	3/0
0.69	10:19	43	11:25	91 90-92	1039	184 182-186	7/1
0.75	11:02	43	11:24	91 90-91	1037	184 182-186	8/4
0.81	12:12	1:10	18:40	71 66-91	1325	138 128-184	4/6
0.88	13:23	1:11	19:01	68 67-70	1293	138 116-148	4/3
0.94	14:22	59	15:40	69 66-79	1081	148 124-184	5/8
1.00	15:03	41	11:01	89 84-91	981	182 180-184	2/6
1.06	15:52	49	13:02	88 84-90	1147	163 136-182	0/3
1.13	16:59	1:07	17:56	71 68-81	1273	134 130-146	0/9
1.19	17:43	43	11:35	87 72-91	1008	185 182-186	11/1
1.25	18:23	40	10:40	91 88-94	970	185 184-186	8/13
1.31	19:03	40	10:44	91 90-92	976	185 184-186	4/4
1.38	19:44	41	11:01	92 91-92	1014	186 184-186	2/3
1.44	20:37	52	13:57	91 89-92	1269	169 136-186	1/12
1.50	21:45	1:08	18:12	70 65-79	1274	137 136-138	5/1
1.56	22:54	1:09	18:30	68 67-70	1258	137 132-144	7/4
1.63	24:06	1:12	19:08	67 67-68	1282	135 132-138	8/3
1.67	25:00	54	19:40	68 68-69	1337	134 126-136	2/4

Heart

90/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	13:58
11 9.0%	18:59
See your biggest climbs

Cadence

153 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.9	182	0.8	9:14	11:02
Walk	63.1	134	0.8	15:46	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	35.31%	More
800m	6:01	12:05	34.06%	More
1km	8:18	13:22	32.08%	More
Mile	13:21	13:21	33.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	32.15
5km	50:11	16:09	31.52
5M	1:25:34	17:07	30.17
10km	1:49:10	17:34	29.60
10M	3:06:08	18:37	28.56
Half	4:11:58	19:14	27.53
20M	6:44:57	20:15	26.89
Mara	9:08:09	20:55	26.28

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TOTM
Notes	C25K Wk3:Run1- 5minWu-(90R:90W, 3minR:3minW)X2