Tue 4th May 2021 at 11:00am by -Ruthie-
Walk > General
-
Time
14:41
-
Miles
0.55
-
Min/mi
26:42
-
Stride(cm)
48
-
Cals
77
-
Cadence
126
-
BPM
105
-
%MHR
55.9
-
B/mi
2806
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 14:41(26:50/m) 105/135bpm [2818b/mi] 77cal 63/75rpm 2.23/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:00 |
2:00 |
32:06 |
96 89-102 |
3081 |
129 116-138 |
0.13 |
4:03 |
2:03 |
32:42 |
101 92-107 |
3303 |
126 118-134 |
0.19 |
5:28 |
1:25 |
22:36 |
107 104-110 |
2418 |
128 124-130 |
0.25 |
7:37 |
2:10 |
34:33 |
111 101-118 |
3835 |
118 98-126 |
0.31 |
9:19 |
1:42 |
27:11 |
121 109-133 |
3289 |
125 94-144 |
0.38 |
10:40 |
1:21 |
21:29 |
105 99-109 |
2256 |
127 122-130 |
0.44 |
11:56 |
1:16 |
20:19 |
100 96-106 |
2031 |
129 126-132 |
0.50 |
13:09 |
1:13 |
19:22 |
99 96-103 |
1917 |
130 122-132 |
0.55 |
14:42 |
1:33 |
33:05 |
97 95-99 |
3210 |
122 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:29 |
More |
800m |
12:29 |
25:07 |
More |
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