Tue 4th May 2021 at 11:00am by -Ruthie-

Walk > General

  • Time
    14:41
  • Miles
    0.55
  • Min/mi
    26:42
  • Stride(cm)
    48
  • Cals
    77
  • Cadence
    126
  • BPM
    105
  • %MHR
    55.9
  • B/mi
    2806
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 14:41(26:50/m) 105/135bpm [2818b/mi] 77cal 63/75rpm 2.23/4.51mph
14:41

Pace

43% 11% 11% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:00 2:00 32:06 96 89-102 3081 129 116-138
0.13 4:03 2:03 32:42 101 92-107 3303 126 118-134
0.19 5:28 1:25 22:36 107 104-110 2418 128 124-130
0.25 7:37 2:10 34:33 111 101-118 3835 118 98-126
0.31 9:19 1:42 27:11 121 109-133 3289 125 94-144
0.38 10:40 1:21 21:29 105 99-109 2256 127 122-130
0.44 11:56 1:16 20:19 100 96-106 2031 129 126-132
0.50 13:09 1:13 19:22 99 96-103 1917 130 122-132
0.55 14:42 1:33 33:05 97 95-99 3210 122 118-128

Heart

105/133max
  • Show Beats/Mile

Cadence

126 (144 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:29 More
800m 12:29 25:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Booze Consumed
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