Tue 4th May 2021 at 9:00am by ChrisHurk
Run > Dog Running
- breezy
- cold
-
Time
53:11
-
Miles
6.23
-
Min/mi
8:32
-
Pacing
0%
-
WAVA
56.04
-
Stride(cm)
108
-
Cals
1034
-
Cadence
174
-
Asc(m)
62
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Testing an alternative route for the Cambourne 10k. Kept 🛴 ok harness and Boo for half. Looks like a good route.
Split Summary
===
1) 1m - 8:43(8:43/m) 169cal 6.88/8.16mph
2) 1m - 8:19(8:19/m) 166cal 7.21/7.95mph
3) 1m - 8:41(8:41/m) 167cal 6.9/8.12mph
4) 1m - 8:25(8:25/m) 165cal 7.12/10.04mph
5) 1m - 8:31(8:31/m) 168cal 7.04/8.22mph
6) 1m - 8:34(8:34/m) 164cal 7/7.7mph
7) 0.23m - 1:56(8:28/m) 35cal 7.09/7.47mph
8:43 8:19 8:41 8:25 8:31 8:34 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
176 168-186 |
5/5 |
0.50 |
4:15 |
2:09 |
8:37 |
175 172-176 |
4/3 |
0.75 |
6:30 |
2:15 |
8:58 |
174 170-178 |
9/2 |
1.00 |
8:43 |
2:14 |
8:54 |
174 170-178 |
5/5 |
1.25 |
14:27 |
5:44 +3:45
|
22:54 |
173 120-188 |
2/8 |
1.50 |
16:33 |
2:06 |
8:24 |
176 174-180 |
6/5 |
1.75 |
19:18 |
2:45 +37
|
11:00 |
176 172-178 |
3/5 |
2.00 |
21:25 |
2:07 |
8:27 |
176 176-178 |
6/6 |
2.25 |
24:04 |
2:39 +24
|
10:36 |
176 158-178 |
5/11 |
2.50 |
26:13 |
2:09 |
8:36 |
175 170-176 |
5/6 |
2.75 |
28:42 |
2:29 +20
|
9:56 |
176 174-180 |
6/8 |
3.00 |
31:16 |
2:34 +27
|
10:17 |
176 172-180 |
4/9 |
3.25 |
40:34 |
9:18 +7:28
|
37:12 |
179 170-194 |
3/9 |
3.50 |
43:05 |
2:31 +22
|
10:03 |
178 174-186 |
11/3 |
3.75 |
46:55 |
3:51 +1:32
|
15:22 |
173 120-180 |
7/1 |
4.00 |
49:27 |
2:31 +25
|
10:05 |
177 174-182 |
2/8 |
4.25 |
51:35 |
2:08 |
8:32 |
175 174-176 |
5/5 |
4.50 |
54:31 |
2:56 +53
|
11:44 |
170 120-180 |
6/5 |
4.75 |
56:38 |
2:07 |
8:28 |
175 172-176 |
4/1 |
5.00 |
58:53 |
2:15 |
8:59 |
175 168-184 |
4/4 |
5.25 |
1:00:58 |
2:05 |
8:21 |
174 170-176 |
1/4 |
5.50 |
1:03:59 |
3:02 +52
|
12:06 |
166 120-178 |
8/7 |
5.75 |
1:06:13 |
2:13 |
8:53 |
175 172-176 |
5/7 |
6.00 |
1:08:19 |
2:06 |
8:23 |
176 176-178 |
5/10 |
6.23 |
1:10:35 |
2:16 +21
|
9:58 |
176 174-178 |
6/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.1 |
175 |
6.2 |
51:39 |
10:16 |
Walk |
8.4 |
120 |
0 |
6:58 |
3:19:53 |
Pause |
14.5 |
- |
- |
11:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.82% |
More |
800m |
4:04 |
8:10 |
47.76% |
More |
1km |
5:14 |
8:26 |
48.23% |
More |
Mile |
8:43 |
8:43 |
49.24% |
More |
5k |
30:47 |
9:55 |
47.45% |
More |
5 miles |
56:07 |
11:13 |
42.39% |
More |
10k |
1:10:25 |
11:20 |
42.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
56.12 |
5km |
25:26 |
8:11 |
57.44 |
5M |
42:07 |
8:25 |
56.49 |
10km |
53:02 |
8:32 |
56.02 |
10M |
1:27:50 |
8:47 |
55.91 |
Half |
1:56:56 |
8:56 |
55.14 |
20M |
3:03:07 |
9:09 |
55.80 |
Mara |
4:03:47 |
9:18 |
55.89 |
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