Tue 4th May 2021 at 9:00am by marlan

Run > General

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Time
51:11
Miles
6.32
Min/mi
8:06
Pacing
81%
WAVA
61.16
Cals
615
BPM
136
%MHR
79.8
B/mi
1105
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 9:45(8:36/m) 124/131bpm [1067b/mi] 107cal 6.97/8.5mph
2) 0.62m - 4:24(7:06/m) 138/146bpm [980b/mi] 58cal 8.44/10.13mph
3) 0.19m - 2:00(10:25/m) 131/144bpm [1363b/mi] 24cal 5.76/8.5mph
4) 0.62m - 4:24(7:06/m) 142/150bpm [1009b/mi] 53cal 8.45/9.55mph
5) 0.18m - 2:00(11:11/m) 132/148bpm [1476b/mi] 23cal 5.36/8.35mph
6) 0.62m - 4:20(7:00/m) 142/154bpm [993b/mi] 52cal 8.58/10mph
7) 0.18m - 2:00(11:12/m) 135/148bpm [1512b/mi] 21cal 5.36/8.45mph
8) 0.62m - 4:20(6:59/m) 145/155bpm [1012b/mi] 56cal 8.6/9.55mph
9) 0.18m - 2:00(11:18/m) 137/155bpm [1548b/mi] 24cal 5.31/8.45mph
10) 0.62m - 4:17(6:54/m) 147/155bpm [1014b/mi] 58cal 8.69/10.07mph
11) 0.19m - 2:00(10:40/m) 140/154bpm [1493b/mi] 25cal 5.63/8.46mph
12) 0.62m - 4:16(6:53/m) 148/156bpm [1020b/mi] 59cal 8.71/9.99mph
13) 0.56m - 5:25(9:45/m) 132/152bpm [1286b/mi] 55cal 6.16/8.78mph

9:45 4:24 2:00 4:24 2:00 4:20 2:00 4:20 2:00 4:17 2:00 4:16 5:25

Pin Map

0mi in 0

Pace

13%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	115 86-129	936	10/12
0.50	4:04	2:02	8:10	126 124-128	1028	8/7
0.75	6:09	2:04	8:18	128 125-130	1062	7/9
1.00	8:13	2:05	8:18	126 123-128	1046	11/12
1.25	10:35	2:21	9:26	125 113-138	1178	4/5
1.50	12:21	1:46	7:04	137 135-141	969	8/15
1.75	14:09	1:48	7:11	143 139-146	1027	11/9
2.00	16:33	2:24	9:38	130 118-143	1252	12/9
2.25	18:16	1:43	6:51	139 135-142	952	6/11
2.50	20:06	1:50	7:21	147 142-150	1080	13/11
2.75	22:37	2:31	10:03	133 116-148	1336	8/6
3.00	24:20	1:44	6:54	137 121-144	946	4/8
3.25	26:06	1:46	7:03	144 139-154	1015	12/12
3.50	28:18	2:12	8:49	142 130-154	1251	14/7
3.75	30:18	2:00	8:00	132 115-142	1057	4/12
4.00	32:05	1:47	7:08	146 141-154	1043	7/12
4.25	34:13	2:08	8:30	148 136-155	1258	12/8
4.50	36:21	2:08	8:32	133 120-146	1136	9/9
4.75	38:05	1:44	6:56	148 145-151	1026	4/10
5.00	39:57	1:52	7:29	152 145-155	1137	12/6
5.25	42:13	2:16	9:03	137 126-146	1240	9/11
5.50	43:56	1:43	6:53	147 145-152	1012	6/11
5.75	45:40	1:44	6:54	153 151-155	1056	11/7
6.00	48:10	2:30	10:01	136 129-152	1362	10/11
6.25	50:31	2:21	9:23	131 127-135	1230	10/11
6.32	51:11	40	9:29	127 126-128	1204	2/2

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 26m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.9%	11:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.73%	More
800m	3:24	6:50	58.99%	More
1km	4:17	6:53	61.05%	More
Mile	7:33	7:33	58.74%	More
5k	24:11	7:47	62.41%	More
5 miles	39:29	7:54	62.30%	More
10k	50:10	8:04	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	24:38	7:56	61.26
5M	40:13	8:03	61.18
10km	50:18	8:06	61.13
10M	1:22:07	8:13	61.94
Half	1:48:26	8:17	61.61
20M	2:47:40	8:23	63.14
Mara	3:41:26	8:27	63.75

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