Tue 4th May 2021 at 9:00am by rjb
Run > General
-
Time
1:21:03
-
Miles
9.00
-
Min/mi
9:00
-
Pacing
84%
-
WAVA
62.22
-
Stride(cm)
103
-
Cals
1055
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 117cal 6.69/0mph
2) 1m - 8:48(8:48/m) 116cal 6.82/0mph
3) 1m - 9:06(9:06/m) 118cal 6.6/0mph
4) 1m - 8:57(8:57/m) 116cal 6.7/0mph
5) 1m - 8:58(8:58/m) 117cal 6.7/0mph
6) 1m - 9:04(9:04/m) 122cal 6.62/0mph
7) 1m - 9:10(9:10/m) 116cal 6.55/0mph
8) 1m - 9:17(9:17/m) 114cal 6.46/0mph
9) 1m - 8:46(8:46/m) 119cal 6.85/0mph
8:58 8:48 9:06 8:57 8:58 9:04 9:10 9:17 8:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:21 |
176 166-228 |
0.50 |
4:32 |
2:12 |
8:48 |
175 172-180 |
0.75 |
6:48 |
2:15 |
9:02 |
173 158-182 |
1.00 |
8:58 |
2:11 |
8:43 |
175 162-184 |
1.25 |
11:20 |
2:22 |
9:27 |
171 120-178 |
1.50 |
13:32 |
2:12 |
8:47 |
173 168-176 |
1.75 |
15:41 |
2:09 |
8:37 |
176 172-180 |
2.00 |
17:46 |
2:05 |
8:21 |
177 176-180 |
2.25 |
19:57 |
2:10 |
8:42 |
176 168-180 |
2.50 |
22:18 |
2:21 |
9:25 |
168 116-182 |
2.75 |
24:42 |
2:24 |
9:36 |
170 114-248 |
3.00 |
26:52 |
2:10 |
8:39 |
174 168-180 |
3.25 |
29:13 |
2:21 |
9:26 |
173 124-184 |
3.50 |
31:42 |
2:29 |
9:54 |
169 114-182 |
3.75 |
33:53 |
2:11 |
8:46 |
176 166-182 |
4.00 |
35:49 |
1:56 |
7:44 |
180 174-188 |
4.25 |
38:12 |
2:23 |
9:32 |
164 116-180 |
4.50 |
40:12 |
2:00 |
8:02 |
177 174-182 |
4.75 |
42:35 |
2:22 |
9:30 |
173 126-182 |
5.00 |
44:47 |
2:12 |
8:48 |
173 122-184 |
5.25 |
46:58 |
2:11 |
8:42 |
175 122-184 |
5.50 |
49:08 |
2:11 |
8:43 |
175 112-182 |
5.75 |
51:47 |
2:38 |
10:34 |
163 110-182 |
6.00 |
53:50 |
2:04 |
8:14 |
179 174-188 |
6.25 |
56:33 |
2:43 |
10:51 |
170 120-182 |
6.50 |
58:48 |
2:15 |
9:00 |
172 122-182 |
6.75 |
1:00:48 |
2:00 |
7:59 |
178 174-182 |
7.00 |
1:03:06 |
2:18 |
9:11 |
169 112-184 |
7.25 |
1:05:37 |
2:31 |
10:04 |
165 118-180 |
7.50 |
1:07:48 |
2:11 |
8:45 |
179 174-182 |
7.75 |
1:10:07 |
2:19 |
9:17 |
170 120-182 |
8.00 |
1:12:18 |
2:11 |
8:42 |
179 164-248 |
8.25 |
1:14:48 |
2:31 |
10:02 |
169 120-182 |
8.50 |
1:17:07 |
2:19 |
9:17 |
176 172-182 |
8.75 |
1:19:05 |
1:58 |
7:51 |
181 172-186 |
9.00 |
1:21:03 |
1:58 |
7:52 |
182 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
177 |
8.5 |
1:12:53 |
8:32 |
Walk |
10.1 |
120 |
0.5 |
8:10 |
17:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
47.58% |
More |
800m |
3:55 |
7:52 |
55.93% |
More |
1km |
5:00 |
8:02 |
57.13% |
More |
Mile |
8:17 |
8:17 |
58.66% |
More |
5k |
27:24 |
8:49 |
60.55% |
More |
5 miles |
44:30 |
8:54 |
61.05% |
More |
10k |
55:41 |
8:58 |
61.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
61.57 |
5km |
26:15 |
8:27 |
63.20 |
5M |
43:28 |
8:42 |
62.50 |
10km |
54:44 |
8:49 |
62.15 |
10M |
1:30:38 |
9:04 |
62.23 |
Half |
2:00:40 |
9:13 |
61.47 |
20M |
3:08:57 |
9:27 |
62.21 |
Mara |
4:11:34 |
9:36 |
62.31 |
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