Tue 4th May 2021 at 9:00am by JeanThompson

Walk > Nordic Walking

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Time
34:14
Miles
1.77
Min/mi
19:20
Stride(cm)
71
Cals
285
Cadence
117
BPM
110
%MHR
64.6
B/mi
2137
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 34:14(19:22/m) 111/121bpm [2150b/mi] 285cal 56/61rpm

34:14

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	99 86-107	2070	118 116-120	1/1
0.13	2:31	1:12	19:19	111 107-113	2144	117 116-118	2/1
0.19	3:39	1:09	18:17	108 107-110	1975	117 116-118	1/2
0.25	4:49	1:10	18:41	112 107-114	2092	117 116-118	1/1
0.31	5:59	1:10	18:35	111 107-113	2062	116 114-118	1/2
0.38	7:09	1:10	18:42	112 112-113	2094	118 116-118	1/2
0.44	8:19	1:10	18:39	113 112-115	2108	116 114-118	0/1
0.50	9:27	1:08	18:09	113 111-116	2050	116 116-118	1/1
0.56	10:33	1:06	17:39	112 111-113	1978	116 114-118	1/1
0.63	11:36	1:03	16:41	115 111-121	1918	116 114-116	1/2
0.69	12:48	1:12	19:12	110 109-112	2112	117 116-118	1/2
0.75	13:58	1:10	18:46	112 109-114	2101	119 118-120	1/1
0.81	15:09	1:11	18:49	111 110-112	2089	118 116-120	2/1
0.88	16:22	1:13	19:25	112 111-114	2174	117 114-120	2/1
0.94	18:26	2:04	33:01	103 91-113	3401	117 104-120	1/0
1.00	19:38	1:12	19:19	110 108-112	2124	119 116-120	1/2
1.06	20:50	1:12	19:08	111 107-113	2124	118 116-118	1/2
1.13	21:58	1:09	18:17	110 105-112	2012	118 116-118	2/2
1.19	23:08	1:09	18:28	113 112-115	2086	117 116-118	2/1
1.25	24:21	1:13	19:27	113 112-115	2198	117 116-118	2/1
1.31	25:27	1:06	17:41	113 112-114	1998	117 114-118	0/2
1.38	26:37	1:10	18:36	111 110-112	2065	116 114-118	1/1
1.44	27:46	1:10	18:36	112 111-113	2084	118 116-120	2/1
1.50	28:57	1:10	18:48	112 112-114	2105	117 114-118	1/1
1.56	30:07	1:10	18:48	111 109-113	2086	117 116-118	1/1
1.63	31:22	1:15	19:53	109 107-112	2167	115 114-118	1/1
1.69	32:33	1:11	18:51	111 109-114	2092	116 112-118	2/2
1.75	33:45	1:13	19:23	113 110-114	2191	115 114-118	1/1
1.77	34:15	30	29:34	116 112-119	3430	115 114-116	1/0

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:01	18:09	More
1km	11:20	18:14	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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