Tue 4th May 2021 at 8:00am by Levitron
Cross > Gym
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Time
1:30:00
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Miles
0.13
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Min/mi
11:32:18
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Surface
Road
Notes & Comments
Stretch, 12 PU, 12 SU, 24s bar hang, 12 4ct JJ, ROM Drills
7 * 5 * 105kg/#231 Deadlift
7 * 5 * 32.5kg/#72 Shoulder Press
7 * 30 Weighted Walking Lunge (30kg/#66 Barbell)
3 * 1 min plank
ROM Drills, Stretch
2.5mile ruck - round trip to gym
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