Tue 4th May 2021 at 9:00am by Grandma

Run > General

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Time
29:38
Miles
3.10
Min/mi
9:34
Pacing
58%
Stride(cm)
95
Cals
203
Cadence
177
BPM
139
%MHR
81
B/mi
1324
Asc(m)
151
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 139/150bpm [1393b/mi] 74cal 5.99/6.39mph
2) 1m - 9:38(9:38/m) 136/158bpm [1310b/mi] 63cal 6.23/7.14mph
3) 1m - 9:01(9:01/m) 142/165bpm [1280b/mi] 60cal 6.65/6.99mph
4) 0.1m - 58(9:39/m) 141/147bpm [1360b/mi] 6cal 6.22/6.53mph

10:01 9:38 9:01 58

Pace

10%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	131 118-141	1341	176 174-178	13/0
0.25	2:29	1:13	9:40	141 138-143	1364	177 174-178	8/6
0.38	3:46	1:17	10:13	141 138-144	1441	176 172-180	4/16
0.50	5:02	1:16	10:09	143 141-144	1451	176 172-178	7/6
0.63	6:15	1:13	9:44	141 139-143	1371	176 174-178	15/8
0.75	7:32	1:17	10:19	145 141-150	1495	176 174-178	10/4
0.88	8:48	1:16	10:07	138 134-140	1396	176 174-178	6/16
1.00	10:01	1:12	9:40	137 131-148	1324	176 174-178	11/1
1.13	11:13	1:12	9:38	147 138-158	1415	176 174-178	2/9
1.25	12:23	1:10	9:24	137 132-142	1287	176 172-178	8/4
1.38	13:40	1:17	10:13	136 131-141	1390	176 174-178	1/24
1.50	14:58	1:18	10:22	136 134-138	1411	177 176-178	24/2
1.63	16:07	1:09	9:13	133 129-138	1226	176 174-178	7/8
1.75	17:20	1:13	9:48	138 135-140	1352	175 174-176	16/20
1.88	20:31	3:11 +2:04	25:26	129 101-140	3280	172 120-182	7/3
2.00	21:43	1:12	9:34	132 104-145	1263	179 176-184	7/0
2.13	22:50	1:07	8:57	138 131-143	1234	180 176-182	5/0
2.25	24:00	1:10	9:16	135 132-138	1252	178 174-180	2/8
2.38	25:06	1:06	8:51	138 137-139	1221	179 178-180	2/10
2.50	26:15	1:09	9:12	141 138-143	1297	179 176-180	12/4
2.63	27:22	1:07	8:54	141 140-142	1254	180 176-182	5/3
2.75	28:28	1:07	8:53	141 139-141	1254	180 178-182	2/5
2.88	29:35	1:06	8:49	145 144-147	1279	179 176-186	5/3
3.00	30:44	1:10	9:16	153 139-165	1419	179 174-180	1/9
3.10	31:43	59	9:47	142 138-147	1390	177 174-180	2/3

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 37m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	8:36
See your biggest climbs

Cadence

177 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	177	3.1	29:38	9:34
Walk	6.6	120	0	2:05	23:29:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:25	8:52	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	8:55	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:42	9:34
5M	49:11	9:50
10km	1:01:56	9:58
10M	1:42:33	10:15
Half	2:16:32	10:25
20M	3:33:49	10:41
Mara	4:44:40	10:52

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