Tue 4th May 2021 at 9:00am by Grandma

Run > General

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Time
6:47
Miles
0.64
Min/mi
10:36
Stride(cm)
87
Cals
47
Cadence
175
BPM
130
%MHR
76.1
B/mi
1379
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:47(10:32/m) 132/146bpm [1390b/mi] 47cal 5.7/15.99mph

6:47

Pace

10%

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:50	116 91-135	1488	175 168-178	0/10
0.13	1:23	35	9:25	135 122-146	1272	176 174-178	0/5
0.19	2:01	38	10:03	136 134-138	1367	178 174-180	0/5
0.25	2:39	38	10:03	134 130-137	1347	176 174-176	2/0
0.31	3:15	37	9:46	135 134-136	1317	176 174-178	5/2
0.38	3:56	41	10:52	132 130-136	1435	176 174-178	4/0
0.44	4:35	39	10:26	130 128-134	1356	174 170-176	8/0
0.50	5:12	37	9:50	132 130-133	1298	175 174-176	0/6
0.56	5:54	42	11:07	135 131-137	1501	175 172-178	2/7
0.63	6:35	41	10:50	137 136-141	1485	176 174-178	12/0
0.64	6:47	12	11:04	141 141-141	1561	178 178-178	0/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 6:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	0.6	6:44	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:32	10:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:53	10:53
5km	36:12	11:39
5M	59:57	11:59
10km	1:15:29	12:09
10M	2:05:00	12:30
Half	2:46:25	12:42
20M	4:20:36	13:02
Mara	5:46:58	13:15

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