Tue 4th May 2021 at 9:00am by Elsie Too

Walk > General

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Time
5:57
Miles
0.35
Min/mi
17:00
Stride(cm)
79
Cals
39
Cadence
120
BPM
119
%MHR
63.5
B/mi
2030
Asc(m)
11
Surface
Road

4:07 400m

Notes & Comments

Split Summary
===
1) 0.35m - 5:57(16:58/m) 120/132bpm [2036b/mi] 39cal 60/63rpm 3.54/3.92mph

5:57

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	118 106-127	2062	119 118-124	0/21
0.13	2:05	59	15:51	115 107-122	1822	120 118-124	2/1
0.19	3:07	1:02	16:29	121 120-122	1995	121 118-124	0/2
0.25	4:13	1:06	17:40	124 121-127	2191	122 116-124	0/10
0.31	5:18	1:05	17:17	125 115-132	2161	117 110-122	6/0
0.35	5:57	39	17:35	113 112-115	1987	118 118-118	4/1

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More

Predictions

Dist	Time	Per Mile

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