Tue 4th May 2021 at 9:00am by gradgrind

Walk > General

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Time
38:43
Miles
2.47
Min/mi
15:40
Stride(cm)
81
Cals
248
Cadence
127
BPM
104
%MHR
64.8
B/mi
1634
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 101/112bpm [1529b/mi] 95cal 65/71rpm 3.96/4.36mph
2) 1m - 15:57(15:57/m) 103/123bpm [1642b/mi] 109cal 59/69rpm 3.76/4.28mph
3) 0.47m - 7:38(16:14/m) 110/127bpm [1785b/mi] 44cal 58/65rpm 3.7/4.05mph

15:08 15:57 7:38

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:16	105 99-112	1708	125 120-130	1/5
0.25	3:55	1:53	15:01	105 100-108	1577	132 130-138	0/11
0.38	5:48	1:54	15:09	102 98-105	1545	133 128-138	8/3
0.50	7:47	1:59	15:53	102 98-105	1620	133 124-136	0/13
0.63	9:36	1:49	14:29	100 96-106	1448	135 132-136	2/8
0.75	11:28	1:52	14:56	95 87-104	1419	135 132-142	0/2
0.88	13:17	1:49	14:36	100 96-106	1460	136 132-142	2/2
1.00	15:09	1:51	14:52	100 96-105	1486	135 134-136	1/2
1.13	17:02	1:53	15:01	101 98-106	1517	133 132-136	3/1
1.25	22:38	5:37 +3:42	44:55	112 97-123	5030	126 120-138	3/2
1.38	24:46	2:08	17:00	105 95-110	1785	124 122-124	1/1
1.50	26:46	2:00	16:02	97 89-101	1555	123 120-126	10/0
1.63	28:51	2:04	16:35	103 97-108	1708	119 116-122	9/0
1.75	30:50	1:59	15:55	100 95-106	1592	121 120-124	10/0
1.88	32:48	1:58	15:43	98 93-105	1541	116 110-124	7/0
2.00	34:47	1:59	15:56	112 104-120	1784	123 120-128	1/3
2.13	36:41	1:54	15:13	108 98-116	1643	124 122-128	1/3
2.25	38:34	1:53	15:01	102 97-114	1532	125 122-128	0/2
2.38	40:38	2:04	16:29	120 112-127	1977	126 120-130	3/8
2.47	42:26	1:48	18:51	109 104-114	2055	125 120-130	1/2

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.2%	15:57
See your biggest climbs

Cadence

127 (142 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:18	14:40	More
1km	9:07	14:41	More
Mile	14:50	14:50	More

Predictions

Dist	Time	Per Mile

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