Tue 4th May 2021 at 8:00am by Looby Loo

Run > Progressive

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Time
42:34
Miles
4.00
Min/mi
10:39
Pacing
91%
WAVA
55.05
Stride(cm)
83
Cals
349
Cadence
182
BPM
151
%MHR
88.3
B/mi
1608
Asc(m)
248
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 137/162bpm [1489b/mi] 70cal 5.52/6.55mph
2) 1m - 10:49(10:49/m) 152/165bpm [1645b/mi] 93cal 5.55/6.2mph
3) 1m - 10:40(10:40/m) 158/169bpm [1685b/mi] 96cal 5.62/6.32mph
4) 1m - 10:11(10:11/m) 171/179bpm [1741b/mi] 90cal 5.89/6.53mph
5) 0m - 2(7:08/m) 178/178bpm [1269b/mi] 8.42/6.32mph

Windy

10:52 10:49 10:40 10:11 2

Pace

14%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	109 86-123	1103	182 180-194	7/0
0.25	2:40	1:24	11:10	124 122-126	1385	179 176-182	9/0
0.38	4:05	1:26	11:26	123 122-125	1405	178 168-182	7/2
0.50	5:26	1:21	10:45	123 120-125	1323	179 176-182	12/13
0.63	6:49	1:23	11:01	141 126-157	1552	183 178-188	8/16
0.75	8:09	1:20	10:44	158 156-159	1695	184 182-186	12/13
0.88	9:27	1:18	10:20	159 157-162	1643	180 176-182	24/3
1.00	10:52	1:25	11:22	160 158-162	1818	180 176-184	7/9
1.13	12:18	1:26	11:32	110 71-159	1268	182 178-186	1/3
1.25	13:43	1:25	11:16	158 155-162	1781	181 178-186	1/3
1.38	15:10	1:27	11:39	161 159-165	1876	179 174-182	9/0
1.50	16:33	1:23	11:01	160 158-163	1764	182 180-186	3/7
1.63	17:51	1:18	10:25	154 145-159	1603	183 178-186	7/7
1.75	19:15	1:24	11:16	158 153-163	1780	178 172-186	3/7
1.88	20:29	1:14	9:48	152 149-154	1491	185 182-186	8/8
2.00	21:41	1:12	9:36	149 146-153	1430	184 180-186	6/11
2.13	22:58	1:17	10:16	153 150-156	1570	182 180-184	0/18
2.25	24:17	1:19	10:32	155 153-157	1632	180 176-184	12/15
2.38	25:37	1:20	10:41	157 154-162	1677	183 182-184	8/10
2.50	27:00	1:23	11:03	156 154-158	1723	182 178-186	8/5
2.63	28:19	1:19	10:36	156 153-159	1653	181 178-184	6/14
2.75	29:35	1:16	10:09	159 156-161	1615	183 180-188	16/23
2.88	30:54	1:18	10:26	161 159-165	1679	184 180-186	7/3
3.00	32:21	1:27	11:39	165 161-169	1922	181 176-186	4/4
3.13	33:41	1:20	10:36	168 165-170	1782	182 178-186	38/0
3.25	35:04	1:24	11:09	169 166-171	1885	184 180-188	6/28
3.38	36:22	1:18	10:24	171 165-177	1779	182 178-184	11/19
3.50	37:36	1:13	9:47	172 169-177	1683	184 182-186	22/6
3.63	38:53	1:18	10:22	171 168-177	1773	184 180-188	4/15
3.75	40:06	1:12	9:37	173 168-176	1663	182 180-186	5/11
3.88	41:19	1:13	9:44	171 169-174	1666	180 176-184	7/9
4.00	42:32	1:13	9:47	174 171-177	1702	186 184-186	2/8
4.00	42:34	2	9:55	178 178-178	1764	184 184-184	0/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 47m, Flat prediction 41:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 17.6%	12:06
31 4.7%	10:54
20 12.7%	10:40
12 7.9%	10:48
12 8.1%	10:40
11 7.9%	11:47
See your biggest climbs

Cadence

182 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	42:34	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	44.00%	More
800m	4:48	9:39	49.15%	More
1km	6:09	9:53	49.85%	More
Mile	10:11	10:11	50.76%	More
5k	32:53	10:35	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	55.46
5km	32:16	10:23	55.96
5M	54:22	10:52	54.33
10km	1:08:59	11:06	53.67
10M	1:56:11	11:37	52.65
Half	2:36:12	11:55	51.22
20M	4:08:20	12:25	50.88
Mara	5:33:51	12:45	50.24

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