Tue 4th May 2021 at 8:00am by raquel65

Run > General

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Time
44:34
Miles
4.40
Min/mi
10:08
Pacing
65%
WAVA
55.99
Stride(cm)
85
Cals
339
Cadence
186
BPM
137
%MHR
79.9
B/mi
1385
Asc(m)
215
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 118/133bpm [1202b/mi] 61cal 5.89/7.08mph
2) 1m - 10:11(10:11/m) 138/151bpm [1405b/mi] 81cal 5.89/6.3mph
3) 1m - 10:03(10:03/m) 146/154bpm [1466b/mi] 86cal 5.97/6.35mph
4) 1m - 9:51(9:51/m) 146/162bpm [1438b/mi] 80cal 6.09/6.47mph
5) 0.4m - 4:18(10:48/m) 142/155bpm [1533b/mi] 31cal 5.56/6.28mph

10:11 10:11 10:03 9:51 4:18

Pace

11%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	104 70-126	1096	186 122-210	12/2
0.25	2:34	1:15	9:57	122 120-125	1214	191 186-196	1/11
0.38	3:47	1:13	9:47	122 118-125	1194	190 188-194	26/14
0.50	5:01	1:14	9:51	123 122-124	1211	192 188-194	8/11
0.63	7:47	2:46 +1:33	22:10	116 86-125	2571	192 188-196	5/18
0.75	9:44	1:56 +32	15:32	116 93-133	1802	180 116-200	6/3
0.88	10:57	1:13	9:44	124 116-130	1207	182 96-194	4/7
1.00	12:17	1:21	10:45	123 120-127	1322	183 94-194	8/7
1.13	13:29	1:12	9:32	128 121-132	1220	191 188-196	9/7
1.25	14:46	1:17	10:17	131 127-136	1348	183 94-194	1/9
1.38	16:05	1:19	10:32	138 134-141	1453	190 176-196	4/10
1.50	17:22	1:17	10:13	138 136-143	1410	183 94-196	11/12
1.63	18:39	1:17	10:19	141 136-146	1455	192 186-198	6/0
1.75	19:54	1:15	10:02	140 139-142	1405	183 94-194	8/4
1.88	21:08	1:14	9:51	140 139-141	1379	192 186-198	13/7
2.00	22:28	1:20	10:40	147 141-151	1568	168 96-194	3/6
2.13	23:39	1:11	9:30	144 140-149	1368	190 188-194	3/13
2.25	24:54	1:14	9:55	142 139-147	1409	193 190-196	5/10
2.38	26:13	1:19	10:32	147 144-151	1548	190 180-194	17/14
2.50	27:29	1:16	10:08	146 143-148	1480	168 94-196	4/2
2.63	28:44	1:15	10:01	146 142-149	1464	193 190-194	7/7
2.75	29:58	1:14	9:51	146 144-148	1438	193 190-196	10/4
2.88	31:13	1:15	10:02	147 145-150	1476	184 94-196	2/10
3.00	32:31	1:18	10:22	151 148-154	1564	186 96-194	3/12
3.13	33:41	1:10	9:22	149 143-153	1396	193 190-196	7/4
3.25	34:55	1:14	9:53	144 141-148	1424	194 192-194	12/4
3.38	36:11	1:15	10:03	152 145-162	1529	189 182-198	2/9
3.50	37:25	1:14	9:55	147 145-151	1458	184 96-194	6/4
3.63	38:37	1:12	9:37	148 145-153	1422	194 190-198	11/5
3.75	39:50	1:13	9:45	147 144-149	1434	192 190-196	2/3
3.88	41:05	1:15	10:00	145 140-147	1449	192 190-194	5/10
4.00	43:12	2:07 +52	16:58	139 119-153	2358	179 122-194	8/1
4.13	45:32	2:20 +48	18:36	142 126-154	2642	181 128-196	1/5
4.25	46:53	1:21	10:48	145 138-154	1567	192 190-194	20/6
4.38	48:06	1:13	9:47	144 141-147	1410	192 188-194	22/14
4.40	48:20	14	9:36	143 143-143	1372	143 94-192	0/2

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 34m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.6%	9:25
17 7.0%	9:53
13 3.7%	9:53
11 7.3%	9:48
10 9.0%	9:59
See your biggest climbs

Cadence

186 (210 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	191	4.2	42:01	10:45
Walk	6.7	109	0.2	3:27	15:34
Pause	5.6	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	43.15%	More
800m	4:48	9:40	47.04%	More
1km	6:02	9:42	48.74%	More
Mile	9:50	9:50	50.73%	More
5k	31:05	10:00	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	53.84
5km	30:49	9:55	56.57
5M	51:02	10:12	55.83
10km	1:04:15	10:20	55.56
10M	1:46:24	10:38	55.37
Half	2:21:40	10:49	54.36
20M	3:41:50	11:06	54.74
Mara	4:55:22	11:16	54.52

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