Tue 4th May 2021 at 9:00am by Pothunter

Walk > General

Follow User
0 👍

Time
15:15
Miles
0.95
Min/mi
16:03
Stride(cm)
81
Cals
94
Cadence
124
BPM
82
%MHR
48.2
B/mi
1322
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:06(16:16/m) 79/101bpm [1285b/mi] 61cal 56/70rpm
2) 0.33m - 5:09(15:29/m) 87/97bpm [1348b/mi] 33cal 61/65rpm

10:06 5:09

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:32	84 79-93	1809	118 104-130
0.13	2:24	1:03	16:44	70 59-83	1171	119 116-122
0.19	3:45	1:21	21:41	66 62-71	1431	123 116-140
0.25	4:42	58	15:21	67 59-76	1028	123 120-128
0.31	5:37	55	14:41	69 65-74	1013	125 124-128
0.38	6:34	57	15:12	90 69-101	1368	124 118-128
0.44	7:33	58	15:33	87 85-90	1353	124 122-126
0.50	8:25	53	14:02	83 75-88	1165	125 122-128
0.56	9:21	55	14:44	87 84-90	1283	125 122-128
0.63	10:08	47	12:38	92 88-97	1162	125 122-128
0.69	11:05	57	15:12	91 87-97	1383	124 106-128
0.75	12:03	58	15:28	88 84-91	1362	125 122-128
0.81	12:58	55	14:42	83 80-87	1221	124 122-126
0.88	13:58	1:00	16:02	89 82-92	1427	124 122-126
0.94	14:55	57	15:08	86 82-90	1301	126 122-128
0.95	15:15	20	20:55	86 83-90	1799	123 118-126

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:15	14:35	More
1km	9:08	14:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry