Tue 4th May 2021 at 7:00am by Pothunter

Walk > General

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Time
25:53
Miles
1.15
Min/mi
22:30
Stride(cm)
61
Cals
131
Cadence
117
BPM
86
%MHR
50.4
B/mi
1939
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:08/m) 82/97bpm [1569b/mi] 60cal 52/61rpm
2) 0.53m - 14:00(26:18/m) 90/112bpm [2368b/mi] 71cal 42/119rpm

11:53 14:00

Pace

30%

16%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:54	90 84-97	1341	103 92-112
0.13	2:09	1:13	19:33	81 73-91	1583	112 106-116
0.19	3:34	1:25	22:44	77 71-87	1750	115 112-118
0.25	5:20	1:46	28:16	83 73-91	2346	116 106-120
0.31	6:06	45	12:04	79 71-85	954	116 116-118
0.38	7:34	1:28	23:32	79 70-84	1859	118 110-122
0.44	8:31	58	15:20	79 74-83	1212	118 112-122
0.50	9:31	59	15:51	83 80-88	1316	115 108-120
0.56	10:26	55	14:47	89 81-94	1315	114 106-118
0.63	11:50	1:23	22:14	87 80-91	1934	115 108-122
0.69	12:51	1:01	16:17	96 90-101	1564	120 110-124
0.75	14:37	1:46	28:20	90 83-98	2550	137 118-238
0.81	15:32	55	14:43	87 81-94	1280	119 116-122
0.88	17:14	1:42	27:12	84 78-90	2284	116 106-122
0.94	18:40	1:26	22:59	82 79-85	1885	118 116-120
1.00	20:05	1:24	22:32	85 77-91	1915	116 106-124
1.06	21:27	1:23	22:00	90 83-104	1980	112 104-122
1.13	24:23	2:55	46:44	95 86-103	4440	106 100-110
1.16	25:54	1:31	42:12	99 87-111	4178	115 112-116

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (238 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:28	17:02	More
1km	11:20	18:14	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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