Tue 4th May 2021 at 8:00am by Alun

Run > Recovery Run

v windy

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Time
21:43
Miles
2.49
Min/mi
8:43
Pacing
93%
WAVA
55.58
Stride(cm)
124
Cals
236
Cadence
149
BPM
117
%MHR
67.3
B/mi
1022
Hillscore
4
Surface
Mixed

Notes & Comments

Easy couple of miles around the Bligh Way playing fields to flush yesterday's race from my legs, quite windy out!⛅🌬️

Split Summary
===
1) 0.62m - 5:33(8:57/m) 113/123bpm [1011b/mi] 60cal
2) 0.62m - 5:41(9:08/m) 121/129bpm [1106b/mi] 65cal
3) 0.62m - 5:15(8:27/m) 117/125bpm [988b/mi] 55cal
4) 0.62m - 5:13(8:25/m) 120/129bpm [1009b/mi] 56cal
5) 0m - 0(6:01/m) 116/116bpm [698b/mi]

5:33 5:41 5:15 5:13 0

Pin Map

0mi in 0

Pace

10%

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	97 77-108	911	148 144-152	1/5
0.25	2:17	1:07	8:53	113 108-115	1005	149 148-152	2/4
0.38	3:27	1:10	9:20	116 115-118	1082	150 146-156	3/2
0.50	4:30	1:03	8:23	115 112-120	964	149 148-152	2/9
0.63	5:35	1:05	8:40	120 116-123	1039	149 148-150	10/2
0.75	6:47	1:12	9:39	123 121-125	1186	147 144-150	8/1
0.88	7:59	1:12	9:33	126 121-129	1203	147 144-148	6/2
1.00	9:08	1:09	9:10	121 119-122	1109	148 146-154	2/5
1.13	10:11	1:03	8:25	115 111-119	968	149 148-150	10/3
1.25	11:18	1:07	8:59	120 116-124	1078	149 148-152	13/3
1.38	12:27	1:09	9:11	123 118-125	1129	149 148-150	5/5
1.50	13:29	1:02	8:16	115 113-118	951	150 148-152	2/8
1.63	14:30	1:01	8:07	116 113-117	941	150 148-152	0/8
1.75	15:34	1:04	8:33	116 114-118	992	149 146-152	3/4
1.88	16:35	1:01	8:07	113 109-117	918	150 148-152	2/6
2.00	17:36	1:01	8:08	120 116-125	976	150 148-156	6/3
2.13	18:34	58	7:47	127 125-129	989	152 150-154	5/6
2.25	19:40	1:05	8:43	119 116-125	1037	150 148-154	2/3
2.38	20:47	1:07	8:59	118 116-120	1059	149 148-150	9/7
2.49	21:44	57	8:35	119 116-122	1020	147 142-152	6/3

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	9:10
13 4.9%	9:43
10 4.9%	8:30
See your biggest climbs

Cadence

149 (156 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	150	1.2	10:03	8:28
Walk	53.8	147	1.3	11:41	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.16%	More
800m	4:02	8:07	50.06%	More
1km	5:03	8:08	52.10%	More
Mile	8:12	8:12	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.49
5km	27:30	8:51	55.32
5M	45:43	9:09	54.29
10km	57:40	9:17	53.79
10M	1:35:51	9:35	53.54
Half	2:07:53	9:46	52.72
20M	3:20:55	10:03	53.17
Mara	4:28:05	10:14	53.14

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