Tue 4th May 2021 at 7:00am by kink bunny

Run > General

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Time
1:50:13
Miles
10.07
Min/mi
10:57
Pacing
87%
WAVA
47.32
Stride(cm)
91
Cals
1450
Cadence
161
Asc(m)
318
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 144cal 5.39/6.05mph
2) 1m - 10:56(10:56/m) 143cal 5.49/5.85mph
3) 1m - 11:44(11:44/m) 144cal 5.11/6.45mph
4) 1m - 10:49(10:49/m) 144cal 5.55/5.7mph
5) 1m - 10:44(10:44/m) 144cal 5.59/5.93mph
6) 1m - 10:37(10:37/m) 144cal 5.65/5.87mph
7) 1m - 10:49(10:49/m) 144cal 5.54/5.7mph
8) 1m - 11:00(11:00/m) 145cal 5.45/5.89mph
9) 1m - 10:48(10:48/m) 145cal 5.56/5.76mph
10) 1m - 10:51(10:51/m) 143cal 5.53/6.12mph
11) 0.07m - 46(11:10/m) 10cal 5.38/5.72mph

11:08 10:56 11:44 10:49 10:44 10:37 10:49 11:00 10:48 10:51 46

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:25	164 146-168	17/18
1.00	11:08	5:25	10:51	163 160-166	20/23
1.50	16:44	5:36	11:11	162 156-166	21/17
2.00	22:04	5:20	10:41	163 160-166	21/24
2.50	28:24	6:21	12:41	162 132-170	22/25
3.00	33:48	5:24	10:48	162 160-166	7/9
3.50	39:12	5:24	10:48	161 158-164	13/11
4.00	44:37	5:25	10:51	160 158-164	17/20
4.50	49:55	5:17	10:34	161 158-164	21/24
5.00	55:21	5:26	10:53	160 122-164	28/21
5.50	1:00:38	5:17	10:34	163 160-166	21/18
6.00	1:05:58	5:20	10:40	163 160-168	20/21
6.50	1:11:22	5:23	10:47	161 160-164	44/46
7.00	1:16:48	5:26	10:52	161 158-162	27/26
7.50	1:22:17	5:29	10:58	160 158-162	26/20
8.00	1:27:48	5:31	11:02	159 156-160	16/20
8.50	1:33:13	5:25	10:50	162 158-164	24/18
9.00	1:38:36	5:23	10:46	162 160-164	26/21
9.50	1:44:03	5:27	10:54	160 158-164	16/27
10.00	1:49:58	5:55 +32	11:50	161 156-164	49/35
10.07	1:50:45	47	11:25	159 154-162	0/14

Elevation

Asc 318m, Range 36m, Flat prediction 1:49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.6%	16:06
22 4.9%	10:55
14 10.2%	10:51
13 4.2%	10:54
10 4.0%	10:18
See your biggest climbs

Cadence

161 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	10	1:48:51	10:50
Walk	1.7	132	0	1:54	1:09:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	36.09%	More
800m	5:12	10:28	38.28%	More
1km	6:33	10:32	39.68%	More
Mile	10:34	10:34	41.77%	More
5k	33:14	10:42	46.42%	More
5 miles	53:46	10:45	46.83%	More
10k	1:07:01	10:47	47.03%	More
10 miles	1:49:51	10:59	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.32
5km	31:41	10:12	48.70
5M	52:28	10:30	47.98
10km	1:06:04	10:38	47.70
10M	1:49:24	10:56	47.34
Half	2:25:40	11:07	46.37
20M	3:48:06	11:24	46.47
Mara	5:03:42	11:35	46.13

Fetch Miles

10:38

Worthing HM final mile

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