Tue 4th May 2021 at 5:00am by mickgent

Run > Intervals
  • Time
    1:32:19
  • Miles
    13.30
  • Min/mi
    6:56
  • Pacing
    80%
  • WAVA
    67.40
  • Stride(cm)
    131
  • Cals
    1789
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

18 GIRI @ 4.05

10.000: 41'00''

03:38; 03:39; 03:38; 03:34; 03:34; 03:33; 03:31; 03:31; 03:32; 03:31; 03:30; 03:32; 03:33; 03:33; 03:31; 03:31; 03:34; 03:31
10:18 3:39 3:39 3:39 3:34 3:34 3:34 3:31 3:32 3:32 3:31 3:31 3:33 3:33 3:34 3:31 3:32 3:34 3:32 4:10 13:46
Pin Map
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0mi in 0

Pace

5% 10% 20% 26% 22% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:55 131 104-156 1168 164 80-170
0.25 2:13 1:06 8:48 162 157-164 1427 165 162-166
0.38 3:19 1:06 8:48 163 162-164 1434 164 162-166
0.50 4:23 1:05 8:36 162 154-165 1393 166 162-170
0.63 5:31 1:07 8:58 157 151-163 1408 168 164-170
0.75 6:30 1:00 7:58 148 135-163 1180 164 162-166
0.88 7:35 1:05 8:39 137 134-141 1186 165 162-166
1.00 8:38 1:03 8:24 138 135-142 1158 165 162-166
1.13 9:47 1:08 9:06 137 134-139 1247 166 166-166
1.25 10:41 54 7:11 140 135-144 1006 173 166-180
1.38 11:41 1:01 8:07 146 137-155 1186 176 172-180
1.50 12:31 50 6:39 138 134-142 918 176 172-180
1.63 13:23 52 6:56 140 138-142 970 178 176-180
1.75 14:20 57 7:35 145 138-150 1099 175 152-180
1.88 15:18 58 7:40 141 135-147 1082 176 174-178
2.00 16:09 52 6:54 147 145-150 1014 176 176-180
2.13 17:02 52 6:59 150 146-152 1048 179 176-180
2.25 17:49 47 6:20 145 139-151 918 178 176-180
2.38 18:50 1:01 8:08 136 131-142 1107 176 176-178
2.50 19:40 49 6:34 129 119-139 846 176 172-180
2.63 20:34 54 7:13 150 140-161 1083 178 176-180
2.75 21:22 48 6:23 154 141-158 984 179 176-180
2.88 22:20 59 7:50 141 138-145 1105 176 176-180
3.00 23:11 50 6:41 146 143-148 976 177 176-180
3.13 24:07 56 7:31 149 146-152 1120 180 176-180
3.25 24:55 48 6:22 154 152-157 980 179 176-180
3.38 25:53 58 7:45 155 151-160 1202 177 176-180
3.50 26:42 50 6:36 155 152-157 1024 179 176-180
3.63 27:31 48 6:26 162 153-169 1043 180 176-186
3.75 28:19 48 6:24 169 164-174 1082 179 176-180
3.88 29:23 1:04 8:33 166 162-171 1419 179 176-180
4.00 30:12 50 6:37 164 162-168 1085 178 176-180
4.13 30:58 45 6:03 164 159-169 992 181 178-184
4.25 31:52 54 7:13 176 170-179 1269 180 176-182
4.38 32:51 59 7:55 177 175-178 1401 179 176-184
4.50 33:42 51 6:46 176 174-178 1191 179 176-180
4.63 34:31 49 6:29 178 175-180 1154 182 176-186
4.75 35:19 49 6:28 179 179-180 1158 180 176-186
4.88 36:19 1:00 8:02 170 166-179 1366 178 176-180
5.00 37:03 43 5:47 176 173-178 1019 180 176-180
5.13 37:51 48 6:23 178 176-179 1138 180 176-184
5.25 38:41 50 6:40 179 176-181 1194 182 176-186
5.38 39:38 57 7:36 178 175-179 1353 180 176-180
5.50 40:24 46 6:11 177 176-179 1095 178 176-180
5.63 41:11 46 6:11 173 162-179 1070 180 176-180
5.75 42:11 1:00 8:02 157 153-162 1260 180 176-180
5.88 43:04 53 7:04 160 156-162 1130 181 178-186
6.00 43:47 43 5:46 161 159-165 928 180 176-180
6.13 44:35 48 6:23 161 154-167 1028 180 176-184
6.25 45:32 57 7:35 155 146-162 1176 181 180-186
6.38 46:21 50 6:37 154 147-161 1020 180 176-182
6.50 47:10 48 6:27 161 157-165 1038 179 176-180
6.63 47:56 46 6:08 159 146-163 975 179 176-180
6.75 48:59 1:03 8:27 147 145-151 1243 181 180-186
6.87 49:46 47 6:13 153 148-159 950 181 176-182
7.00 50:47 1:01 8:06 155 150-159 1255 179 176-180
7.12 51:30 43 5:46 155 154-157 894 180 176-186
7.25 52:30 1:00 7:59 169 158-178 1348 180 176-186
7.37 53:24 54 7:14 169 164-173 1223 179 176-180
7.50 54:17 53 7:02 167 158-172 1175 178 176-180
7.62 55:01 44 5:51 147 143-158 859 179 176-180
7.75 56:04 1:04 8:28 150 148-151 1270 180 176-180
7.87 56:54 50 6:40 152 147-161 1013 179 176-180
8.00 57:40 46 6:05 152 136-163 926 178 176-180
8.12 58:26 46 6:08 145 138-151 890 178 176-180
8.25 59:17 52 6:54 146 140-152 1007 180 176-180
8.37 1:00:08 50 6:41 153 143-162 1022 181 176-186
8.50 1:01:07 1:00 7:58 153 145-161 1218 180 176-182
8.62 1:01:48 40 5:24 161 160-162 869 179 176-180
8.75 1:02:44 56 7:28 157 153-162 1173 180 176-180
8.87 1:03:45 1:01 8:12 155 149-163 1271 181 180-186
9.00 1:04:38 53 7:04 151 141-159 1068 180 176-182
9.12 1:05:19 40 5:24 139 134-145 750 180 176-180
9.25 1:06:10 51 6:46 147 143-150 995 181 178-186
9.37 1:06:58 49 6:30 144 141-149 937 180 176-184
9.50 1:08:09 1:10 9:23 140 132-145 1313 178 176-180
9.62 1:08:49 40 5:21 134 132-137 718 179 176-180
9.75 1:09:48 59 7:52 138 135-140 1086 181 178-186
9.87 1:10:37 49 6:34 135 132-138 886 180 176-182
10.00 1:11:37 59 7:56 138 134-143 1094 179 176-180
10.13 1:12:19 43 5:42 138 135-143 787 179 176-180
10.25 1:13:13 53 7:07 144 138-154 1025 181 176-186
10.38 1:14:07 54 7:10 161 155-166 1153 180 176-182
10.50 1:15:14 1:07 8:57 165 163-168 1477 170 164-180
10.63 1:16:06 52 6:56 164 161-166 1138 169 166-170
10.75 1:16:59 53 7:07 156 150-162 1111 173 170-174
10.88 1:18:08 1:09 9:08 162 153-169 1480 172 172-174
11.00 1:19:11 1:03 8:26 157 147-168 1324 172 168-174
11.13 1:20:20 1:09 9:16 163 147-171 1510 173 172-174
11.25 1:21:12 52 6:53 172 171-173 1185 174 172-174
11.38 1:22:06 54 7:13 164 154-173 1184 173 172-174
11.50 1:22:56 50 6:37 171 169-173 1132 174 172-174
11.63 1:24:05 1:09 9:16 173 169-174 1603 172 166-178
11.75 1:25:06 1:01 8:05 171 170-172 1381 173 172-174
11.88 1:25:50 44 5:51 172 172-173 1005 173 172-174
12.00 1:26:44 54 7:15 173 165-174 1254 174 172-174
12.13 1:27:36 52 6:55 168 162-171 1163 174 172-174
12.25 1:28:40 1:04 8:34 170 166-172 1457 173 172-174
12.38 1:29:40 1:00 7:59 172 172-174 1372 173 172-174
12.50 1:30:36 55 7:23 173 172-174 1278 174 172-174
12.63 1:31:23 47 6:18 174 172-175 1097 176 174-180
12.74 1:32:17 54 7:56 175 175-176 1388 176 172-178

Heart

157/181max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 12.7 1:32:16 7:15
Walk 0.0 80 0 1 6:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 55.26% More
800m 3:07 6:15 58.56% More
1km 4:01 6:27 59.32% More
Mile 6:33 6:33 62.14% More
5k 21:05 6:47 65.66% More
5 miles 33:58 6:48 66.19% More
10k 42:37 6:51 65.83% More
10 miles 1:10:19 7:02 65.87% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 84.79
5km 17:32 5:39 78.92
5M 30:12 6:02 74.46
10km 38:42 6:14 72.49
10M 1:06:39 6:40 69.49
Half 1:30:44 6:56 66.98
20M 2:27:07 7:21 65.45
Mara 3:20:17 7:39 64.11
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