Tue 4th May 2021 at 8:00am by icemaiden

Walk > General

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Time
17:33
Miles
0.97
Min/mi
18:06
Stride(cm)
67
Cals
70
Cadence
132
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 17:33(18:06/m) 70cal 54/71rpm 3.32/3.97mph

17:33

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	134 118-140	2/12
0.13	2:00	1:01	16:17	137 134-138	2/8
0.19	3:09	1:09	18:17	135 130-138	1/5
0.25	4:12	1:03	16:52	135 132-138	3/5
0.31	5:16	1:04	17:03	135 130-138	0/6
0.38	6:15	59	15:42	135 132-138	4/0
0.44	7:17	1:02	16:40	137 134-138	2/4
0.50	8:21	1:04	17:00	135 132-138	5/4
0.56	9:29	1:08	18:03	129 120-132	3/6
0.63	10:33	1:05	17:16	131 130-132	2/9
0.69	11:35	1:01	16:24	136 132-140	6/4
0.75	12:35	1:00	15:58	136 132-138	1/9
0.81	13:38	1:03	16:47	132 128-134	5/3
0.88	15:41	2:04	32:59	127 102-134	2/5
0.94	16:49	1:08	18:00	124 118-128	4/1
0.97	17:33	44	23:00	123 120-126	1/1

Elevation

Asc 39m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:18	16:42	More
1km	10:24	16:44	More

Predictions

Dist	Time	Per Mile

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