Tue 4th May 2021 at 8:00am by Wallman
Walk > General
-
Time
21:51
-
Miles
1.05
-
Min/mi
20:49
-
Stride(cm)
66
-
Cals
134
-
Cadence
116
-
BPM
88
-
%MHR
51.3
-
B/mi
1826
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:49(19:49/m) 86/111bpm [1704b/mi] 121cal 49/64rpm
2) 0.05m - 2:02(43:58/m) 99/109bpm [4353b/mi] 13cal 26/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:19 |
2:19 |
37:03 |
78 68-88 |
2889 |
115 106-122 |
4/2 |
0.13 |
4:05 |
1:46 |
28:17 |
72 66-76 |
2036 |
105 84-116 |
1/1 |
0.19 |
5:18 |
1:13 |
19:24 |
78 68-87 |
1513 |
114 110-120 |
3/5 |
0.25 |
6:49 |
1:31 |
24:20 |
77 67-85 |
1874 |
120 114-128 |
5/3 |
0.31 |
7:47 |
58 |
15:34 |
78 70-93 |
1214 |
123 120-128 |
0/5 |
0.38 |
8:51 |
1:04 |
17:05 |
87 82-93 |
1486 |
120 118-122 |
2/7 |
0.44 |
9:51 |
59 |
15:49 |
92 84-99 |
1455 |
120 112-122 |
1/3 |
0.50 |
11:14 |
1:24 |
22:20 |
94 90-102 |
2099 |
115 104-122 |
4/4 |
0.56 |
12:13 |
58 |
15:31 |
101 89-111 |
1567 |
118 108-124 |
3/0 |
0.63 |
13:09 |
56 |
15:02 |
102 97-111 |
1534 |
119 114-120 |
5/2 |
0.69 |
14:09 |
1:00 |
16:07 |
98 89-107 |
1580 |
120 116-122 |
4/2 |
0.75 |
15:11 |
1:02 |
16:25 |
92 86-99 |
1511 |
116 110-120 |
5/3 |
0.81 |
16:11 |
1:00 |
15:57 |
95 84-103 |
1516 |
113 110-116 |
3/3 |
0.88 |
17:36 |
1:25 |
22:45 |
90 85-95 |
2048 |
115 90-122 |
1/4 |
0.94 |
18:42 |
1:06 |
17:33 |
92 87-98 |
1614 |
120 118-122 |
4/3 |
1.00 |
19:50 |
1:08 |
18:07 |
92 87-104 |
1667 |
111 104-118 |
5/3 |
1.05 |
21:53 |
2:03 |
44:10 |
99 83-108 |
4373 |
119 114-132 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:44 |
17:17 |
More |
Mile |
19:42 |
19:42 |
More |
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