Tue 4th May 2021 at 6:00am by Joychi
Run > General
-
Time
33:15
-
Miles
3.27
-
Min/mi
10:10
-
Pacing
91%
-
WAVA
45.94
-
Stride(cm)
97
-
Cals
409
-
Cadence
163
-
BPM
155
-
%MHR
86
-
B/mi
1574
-
Asc(m)
23
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 145/156bpm [1386b/mi] 81/85rpm 6.28/7.85mph
2) 1m - 10:11(10:12/m) 156/159bpm [1590b/mi] 82/87rpm 5.89/7.31mph
3) 1m - 10:29(10:30/m) 160/166bpm [1679b/mi] 82/85rpm 5.72/6.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:40 |
123 108-135 |
1189 |
161 118-166 |
5/6 |
0.25 |
2:29 |
1:17 |
10:15 |
140 136-149 |
1436 |
160 156-166 |
0/9 |
0.38 |
3:41 |
1:11 |
9:29 |
142 139-145 |
1348 |
162 158-166 |
0/6 |
0.50 |
4:51 |
1:10 |
9:22 |
146 144-148 |
1367 |
160 158-162 |
0/6 |
0.63 |
5:59 |
1:08 |
9:07 |
148 147-150 |
1349 |
162 158-166 |
0/10 |
0.75 |
7:10 |
1:11 |
9:25 |
151 149-154 |
1421 |
162 158-166 |
0/6 |
0.88 |
8:23 |
1:13 |
9:48 |
155 153-156 |
1518 |
164 162-170 |
5/2 |
1.00 |
9:35 |
1:12 |
9:32 |
154 152-156 |
1469 |
162 158-166 |
1/6 |
1.13 |
10:46 |
1:11 |
9:29 |
154 153-156 |
1460 |
163 160-166 |
0/11 |
1.25 |
12:03 |
1:17 |
10:15 |
155 154-157 |
1588 |
162 158-166 |
1/1 |
1.38 |
13:19 |
1:16 |
10:10 |
157 153-159 |
1597 |
164 158-174 |
4/0 |
1.50 |
14:30 |
1:11 |
9:30 |
155 153-158 |
1473 |
164 158-166 |
5/1 |
1.63 |
15:51 |
1:21 |
10:45 |
156 155-158 |
1678 |
164 160-170 |
1/7 |
1.75 |
17:06 |
1:15 |
9:57 |
157 156-158 |
1561 |
163 158-168 |
1/2 |
1.88 |
18:28 |
1:23 |
11:02 |
156 155-158 |
1722 |
165 158-166 |
9/0 |
2.00 |
19:47 |
1:18 |
10:27 |
157 156-158 |
1640 |
165 162-166 |
0/5 |
2.13 |
21:06 |
1:20 |
10:37 |
158 155-159 |
1677 |
165 162-166 |
2/0 |
2.25 |
22:18 |
1:12 |
9:36 |
158 155-160 |
1516 |
165 158-168 |
2/0 |
2.38 |
23:45 |
1:27 |
11:32 |
160 158-163 |
1847 |
164 162-166 |
3/0 |
2.50 |
25:07 |
1:22 |
10:56 |
160 159-161 |
1751 |
166 162-166 |
4/3 |
2.63 |
26:24 |
1:17 |
10:19 |
161 159-164 |
1661 |
165 162-166 |
2/1 |
2.75 |
27:39 |
1:15 |
9:57 |
162 159-166 |
1612 |
165 162-168 |
3/4 |
2.88 |
28:55 |
1:16 |
10:08 |
162 160-163 |
1643 |
166 148-170 |
2/2 |
3.00 |
30:16 |
1:21 |
10:48 |
163 161-164 |
1760 |
163 162-164 |
1/4 |
3.13 |
31:35 |
1:19 |
10:35 |
163 160-165 |
1724 |
163 162-164 |
7/0 |
3.25 |
33:06 |
1:31 |
12:05 |
162 159-165 |
1957 |
161 158-164 |
2/0 |
3.27 |
33:15 |
9 |
9:10 |
162 162-163 |
1485 |
163 162-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.72% |
More |
800m |
4:37 |
9:17 |
41.64% |
More |
1km |
5:47 |
9:19 |
43.28% |
More |
Mile |
9:30 |
9:30 |
44.87% |
More |
5k |
31:21 |
10:06 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
45.00 |
5km |
31:30 |
10:08 |
46.01 |
5M |
52:09 |
10:26 |
45.24 |
10km |
1:05:40 |
10:34 |
44.86 |
10M |
1:48:44 |
10:52 |
44.78 |
Half |
2:24:46 |
11:03 |
44.16 |
20M |
3:46:42 |
11:20 |
44.68 |
Mara |
5:01:50 |
11:31 |
44.75 |
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