Tue 4th May 2021 at 6:00am by Joychi

Run > General

  • Time
    33:15
  • Miles
    3.27
  • Min/mi
    10:10
  • Pacing
    91%
  • WAVA
    45.94
  • Stride(cm)
    97
  • Cals
    409
  • Cadence
    163
  • BPM
    155
  • %MHR
    86
  • B/mi
    1574
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 145/156bpm [1386b/mi] 81/85rpm 6.28/7.85mph
2) 1m - 10:11(10:12/m) 156/159bpm [1590b/mi] 82/87rpm 5.89/7.31mph
3) 1m - 10:29(10:30/m) 160/166bpm [1679b/mi] 82/85rpm 5.72/6.9mph
9:33 10:11 10:29

Pace

11% 14% 30% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 123 108-135 1189 161 118-166 5/6
0.25 2:29 1:17 10:15 140 136-149 1436 160 156-166 0/9
0.38 3:41 1:11 9:29 142 139-145 1348 162 158-166 0/6
0.50 4:51 1:10 9:22 146 144-148 1367 160 158-162 0/6
0.63 5:59 1:08 9:07 148 147-150 1349 162 158-166 0/10
0.75 7:10 1:11 9:25 151 149-154 1421 162 158-166 0/6
0.88 8:23 1:13 9:48 155 153-156 1518 164 162-170 5/2
1.00 9:35 1:12 9:32 154 152-156 1469 162 158-166 1/6
1.13 10:46 1:11 9:29 154 153-156 1460 163 160-166 0/11
1.25 12:03 1:17 10:15 155 154-157 1588 162 158-166 1/1
1.38 13:19 1:16 10:10 157 153-159 1597 164 158-174 4/0
1.50 14:30 1:11 9:30 155 153-158 1473 164 158-166 5/1
1.63 15:51 1:21 10:45 156 155-158 1678 164 160-170 1/7
1.75 17:06 1:15 9:57 157 156-158 1561 163 158-168 1/2
1.88 18:28 1:23 11:02 156 155-158 1722 165 158-166 9/0
2.00 19:47 1:18 10:27 157 156-158 1640 165 162-166 0/5
2.13 21:06 1:20 10:37 158 155-159 1677 165 162-166 2/0
2.25 22:18 1:12 9:36 158 155-160 1516 165 158-168 2/0
2.38 23:45 1:27 11:32 160 158-163 1847 164 162-166 3/0
2.50 25:07 1:22 10:56 160 159-161 1751 166 162-166 4/3
2.63 26:24 1:17 10:19 161 159-164 1661 165 162-166 2/1
2.75 27:39 1:15 9:57 162 159-166 1612 165 162-168 3/4
2.88 28:55 1:16 10:08 162 160-163 1643 166 148-170 2/2
3.00 30:16 1:21 10:48 163 161-164 1760 163 162-164 1/4
3.13 31:35 1:19 10:35 163 160-165 1724 163 162-164 7/0
3.25 33:06 1:31 12:05 162 159-165 1957 161 158-164 2/0
3.27 33:15 9 9:10 162 162-163 1485 163 162-164 1/0

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 23m, Range 55m, Flat prediction 32:30
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 10:37
10 4.8% 10:59
10 2.0% 11:04
See your biggest climbs

Cadence

163 (174 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.72% More
800m 4:37 9:17 41.64% More
1km 5:47 9:19 43.28% More
Mile 9:30 9:30 44.87% More
5k 31:21 10:06 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 45.00
5km 31:30 10:08 46.01
5M 52:09 10:26 45.24
10km 1:05:40 10:34 44.86
10M 1:48:44 10:52 44.78
Half 2:24:46 11:03 44.16
20M 3:46:42 11:20 44.68
Mara 5:01:50 11:31 44.75
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