Tue 4th May 2021 at 7:00am by tobyallanson

Run > General

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Time
55:07
Miles
6.89
Min/mi
8:00
Pacing
85%
WAVA
56.79
Stride(cm)
113
Cals
959
Cadence
178
BPM
149
%MHR
86.9
B/mi
1189
Asc(m)
329
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 146/158bpm [1213b/mi] 144cal 7.23/8.37mph
2) 1m - 8:08(8:08/m) 148/155bpm [1204b/mi] 144cal 7.37/8.68mph
3) 1m - 7:48(7:48/m) 152/157bpm [1185b/mi] 141cal 7.7/8.31mph
4) 1m - 8:40(8:40/m) 146/155bpm [1264b/mi] 143cal 6.93/8.27mph
5) 1m - 7:52(7:52/m) 153/159bpm [1203b/mi] 141cal 7.63/8.54mph
6) 1m - 7:36(7:36/m) 151/158bpm [1148b/mi] 133cal 7.89/8.66mph
7) 0.89m - 6:45(7:36/m) 149/158bpm [1133b/mi] 113cal 7.89/8.7mph

8:18 8:08 7:48 8:40 7:52 7:36 6:45

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	126 92-142	1003	172 122-184	3/5
0.50	4:01	2:01	8:05	145 140-152	1172	184 172-188	6/22
0.75	6:13	2:12	8:48	153 149-158	1347	179 152-188	34/6
1.00	8:18	2:05	8:20	152 149-157	1268	181 174-186	4/11
1.25	10:12	1:54	7:35	149 146-152	1131	180 174-184	19/15
1.50	12:13	2:01	8:05	148 144-150	1196	179 168-184	13/7
1.75	14:31	2:18	9:13	145 140-150	1336	178 170-182	6/15
2.00	16:26	1:55	7:40	152 149-155	1166	180 176-182	16/3
2.25	18:19	1:52	7:30	151 148-154	1132	179 176-182	13/11
2.50	20:17	1:59	7:55	156 154-157	1236	179 178-182	16/7
2.75	22:12	1:55	7:38	154 150-156	1176	179 178-182	10/10
3.00	24:14	2:02	8:06	148 142-153	1200	179 174-182	11/14
3.25	26:25	2:11	8:44	148 144-151	1292	178 174-180	8/24
3.50	28:52	2:27 +19	9:49	144 118-155	1413	173 122-182	23/1
3.75	31:09	2:18 +6	9:11	142 137-148	1304	176 164-182	3/10
4.00	33:17	2:08	8:31	148 140-155	1259	178 170-182	21/37
4.25	35:18	2:01	8:03	156 153-159	1257	179 176-182	19/13
4.50	37:26	2:08	8:33	154 150-159	1316	178 166-182	27/9
4.75	39:19	1:53	7:30	154 150-156	1155	179 176-182	21/18
5.00	41:09	1:50	7:20	149 144-151	1094	178 176-180	9/13
5.25	43:08	1:59	7:57	154 149-158	1225	178 176-182	7/13
5.50	44:57	1:49	7:17	149 145-153	1084	178 176-180	15/22
5.75	46:49	1:52	7:28	151 146-153	1128	179 178-182	19/12
6.00	48:45	1:56	7:44	152 150-153	1174	179 176-180	11/21
6.25	50:39	1:53	7:34	149 141-154	1127	178 174-182	14/6
6.50	52:28	1:50	7:19	144 141-146	1053	176 172-180	3/20
6.75	54:28	1:59	7:57	151 146-154	1200	178 176-180	13/10
6.89	55:31	1:03	7:39	155 153-158	1186	179 174-182	10/4

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 70m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.2%	7:08
28 9.1%	8:23
25 6.8%	7:22
24 13.2%	9:18
22 15.9%	8:03
18 6.9%	7:49
See your biggest climbs

Cadence

178 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	6.9	54:46	8:01
Walk	0.3	122	0	11	18:22
Still	0.3	-	-	9	-
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.27%	More
800m	3:38	7:19	50.11%	More
1km	4:35	7:22	51.95%	More
Mile	7:26	7:26	54.81%	More
5k	24:04	7:45	57.50%	More
5 miles	39:53	7:59	56.39%	More
10k	49:53	8:02	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:42	7:38	58.39
5M	39:14	7:51	57.31
10km	49:24	7:57	56.79
10M	1:21:48	8:11	56.62
Half	1:48:55	8:19	55.80
20M	2:50:33	8:32	56.46
Mara	3:47:05	8:40	56.54

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