Tue 4th May 2021 at 7:00am by percyw

Walk > General

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Time
46:09
Miles
2.77
Min/mi
16:40
Stride(cm)
73
Cals
190
Cadence
133
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:01(16:07/m) 43cal 3.72/5.72mph
2) 0.62m - 9:41(15:34/m) 38cal 3.85/5.68mph
3) 0.62m - 10:29(16:52/m) 44cal 3.56/5.01mph
4) 0.62m - 10:37(17:05/m) 45cal 3.51/4.51mph
5) 0.28m - 5:22(19:03/m) 20cal 3.15/4.24mph

10:01 9:41 10:29 10:37 5:22

Pin Map

0mi in 0

Pace

13%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:17	136 128-138	3/3
0.25	3:55	2:00	15:59	136 134-138	3/3
0.38	6:23	2:29 +13	19:48	138 136-146	5/3
0.50	8:12	1:49	14:31	134 130-138	13/0
0.63	10:15	2:04	16:28	138 132-142	1/8
0.75	12:15	1:59	15:53	140 136-146	0/7
0.88	14:08	1:53	15:05	137 136-140	0/7
1.00	16:28	2:20 +3	18:42	135 126-138	2/2
1.13	18:31	2:03	16:21	133 128-136	5/0
1.25	20:04	1:33	12:26	134 130-136	6/1
1.38	22:06	2:02	16:14	135 130-138	7/0
1.50	24:15	2:09	17:12	131 128-134	3/2
1.63	26:21	2:07	16:54	131 128-134	6/1
1.75	28:29	2:08	17:02	131 128-134	6/5
1.88	30:36	2:06	16:51	130 128-132	5/1
2.00	32:44	2:08	17:06	131 122-136	2/3
2.13	34:46	2:02	16:19	131 128-134	6/1
2.25	36:56	2:10	17:19	129 128-134	2/5
2.38	39:05	2:09	17:12	129 128-136	5/1
2.50	41:18	2:13	17:43	128 126-130	4/1
2.63	43:31	2:12	17:39	130 128-132	3/3
2.75	45:48	2:17	18:20	128 124-138	2/3
2.77	46:25	37	35:12	128 124-130	0/0

Elevation

Asc 54m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	16:08
14 4.9%	15:07
13 4.1%	16:24
See your biggest climbs

Cadence

133 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:33	15:11	More
1km	9:25	15:09	More
Mile	15:42	15:42	More

Predictions

Dist	Time	Per Mile

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