Tue 4th May 2021 at 1:00pm by chicke80

Run > Long Run
  • Time
    2:11:20
  • Miles
    16.42
  • Min/mi
    8:00
  • Pacing
    35%
  • WAVA
    58.39
  • Stride(cm)
    99
  • Cals
    1376
  • Cadence
    203
  • BPM
    147
  • %MHR
    82.6
  • B/mi
    1176
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 128/145bpm [704b/km] 56cal 10.9/12.9kmph
2) 1km - 5:20(5:20/km) 142/150bpm [758b/km] 63cal 11.25/15.22kmph
3) 1km - 4:57(4:57/km) 143/159bpm [708b/km] 56cal 12.12/15.22kmph
4) 1km - 5:18(5:18/km) 148/164bpm [784b/km] 62cal 11.33/13.4kmph
5) 1km - 4:32(4:32/km) 158/164bpm [717b/km] 59cal 13.22/15.35kmph
6) 1km - 4:53(4:53/km) 149/161bpm [728b/km] 58cal 12.29/13.54kmph
7) 1km - 5:07(5:07/km) 155/165bpm [793b/km] 63cal 11.73/13.57kmph
8) 1km - 4:48(4:48/km) 159/166bpm [762b/km] 63cal 12.51/12.87kmph
9) 1km - 5:05(5:05/km) 146/166bpm [743b/km] 48cal 11.79/13.17kmph
10) 1km - 5:03(5:03/km) 139/146bpm [702b/km] 43cal 11.88/13.54kmph
11) 1km - 4:56(4:56/km) 138/153bpm [680b/km] 37cal 12.18/13.77kmph
12) 1km - 4:59(4:59/km) 145/151bpm [722b/km] 50cal 12.06/12.77kmph
13) 1km - 4:51(4:51/km) 144/155bpm [698b/km] 48cal 12.37/14.51kmph
14) 1km - 4:51(4:51/km) 150/160bpm [728b/km] 54cal 12.36/13.47kmph
15) 1km - 4:50(4:50/km) 147/164bpm [712b/km] 49cal 12.39/13.57kmph
16) 1km - 4:47(4:47/km) 150/169bpm [718b/km] 50cal 12.54/14.51kmph
17) 1km - 4:53(4:53/km) 150/161bpm [734b/km] 53cal 12.27/13.64kmph
18) 1km - 5:02(5:02/km) 156/168bpm [784b/km] 60cal 11.94/13.94kmph
19) 1km - 5:04(5:04/km) 155/169bpm [786b/km] 56cal 11.84/13.84kmph
20) 1km - 4:47(4:47/km) 156/164bpm [745b/km] 57cal 12.56/13.57kmph
21) 1km - 4:53(4:53/km) 149/161bpm [727b/km] 46cal 12.29/13.87kmph
22) 1km - 4:54(4:54/km) 154/165bpm [754b/km] 54cal 12.26/13.33kmph
23) 1km - 4:42(4:42/km) 155/172bpm [728b/km] 48cal 12.77/13.64kmph
24) 1km - 4:48(4:48/km) 144/169bpm [691b/km] 34cal 12.51/13.4kmph
25) 1km - 4:50(4:50/km) 157/166bpm [760b/km] 56cal 12.39/12.97kmph
26) 1km - 5:03(5:03/km) 143/166bpm [722b/km] 35cal 11.89/12.87kmph
27) 0.43km - 2:37(6:05/km) 146/157bpm [888b/km] 18cal 9.87/12.23kmph
5:30 5:20 4:57 5:18 4:32 4:53 5:07 4:48 5:05 5:03 4:56 4:59 4:51 4:51 4:50 4:47 4:53 5:02 5:04 4:47 4:53 4:54 4:42 4:48 4:50 5:03 2:37

Pace

66% 32% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 +1:09 10:54 123 83-145 1341 195 114-208 6/38
1.00 10:09 4:42 9:24 140 134-146 1315 202 190-210 12/11
1.50 18:01 7:52 +3:59 15:45 141 106-154 2220 200 190-212 22/5
2.00 22:16 4:15 8:29 141 104-159 1197 200 190-210 12/10
2.50 26:20 4:04 8:08 151 136-164 1227 200 186-208 11/15
3.00 29:57 3:38 7:15 157 153-163 1138 200 192-208 6/13
3.50 34:38 4:41 +39 9:22 149 130-164 1395 193 94-234 9/21
4.00 39:31 4:53 +59 9:46 153 135-165 1495 202 190-208 7/8
4.50 44:57 5:25 +1:24 10:51 154 127-165 1670 203 194-212 9/4
5.00 48:48 3:52 7:44 160 148-165 1237 201 188-208 10/7
5.50 55:10 6:22 +2:11 12:43 145 114-166 1844 203 186-208 6/4
6.00 59:19 4:09 8:18 140 131-146 1161 206 188-218 13/8
6.50 1:05:03 5:44 +1:51 11:29 134 112-146 1538 203 116-210 7/11
7.00 1:10:03 4:59 +1:04 9:59 141 123-151 1407 207 188-216 13/6
7.50 1:14:02 3:59 7:58 146 140-151 1164 204 108-212 11/4
8.00 1:20:36 6:34 +2:37 13:08 142 108-154 1865 206 190-224 8/14
8.50 1:24:32 3:56 7:52 147 136-160 1156 205 190-212 14/6
9.00 1:29:27 4:55 +1:01 9:50 146 125-158 1436 204 188-220 7/12
9.50 1:33:17 3:50 7:40 154 142-168 1181 206 194-216 8/10
10.00 1:39:38 6:22 +2:31 12:43 147 115-165 1870 207 190-224 7/8
10.50 1:44:08 4:29 +30 8:58 150 131-161 1346 205 126-218 5/6
11.00 1:49:02 4:54 +49 9:48 153 135-160 1500 202 34-212 6/9
11.50 1:54:36 5:34 +1:26 11:08 151 130-168 1681 206 124-216 6/9
12.00 1:58:29 3:53 7:47 160 147-168 1245 209 200-216 7/6
12.50 2:02:19 3:50 7:40 157 148-164 1203 208 194-216 5/10
13.00 2:09:18 6:59 +3:04 13:59 146 122-161 2041 203 88-224 10/8
13.50 2:13:33 4:15 +17 8:30 157 150-165 1335 209 194-224 10/10
14.00 2:19:23 5:50 +2:01 11:40 153 134-171 1785 201 86-216 10/9
14.50 2:26:42 7:19 +3:33 14:38 148 117-170 2165 203 100-218 15/9
15.00 2:31:20 4:38 +43 9:16 146 127-162 1353 209 122-218 18/4
15.50 2:35:58 4:37 +45 9:14 156 136-165 1442 206 130-214 8/16
16.00 2:42:33 6:35 +2:36 13:10 141 116-165 1856 208 196-218 6/11
16.42 2:47:10 4:37 +37 10:57 148 139-157 1621 204 98-224 11/4

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 176m, Range 38m, Flat prediction 2:11:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

203 (234 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 205 16.3 2:07:48 9:17
Walk 8.0 114 0.1 15:21 2:51:36
Still 0.1 - - 6 -
Pause 12.5 - - 23:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 45.75% More
800m 3:36 7:15 49.66% More
1km 4:32 7:18 51.60% More
Mile 7:33 7:33 53.13% More
5k 27:17 8:47 49.98% More
5 miles 46:56 9:23 47.17% More
10k 57:43 9:17 47.84% More
10 miles 1:35:59 9:36 47.48% More
Half 2:08:41 9:49 46.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 63.99
5km 21:29 6:55 63.46
5M 36:03 7:13 61.41
10km 45:39 7:21 60.49
10M 1:16:36 7:40 59.49
Half 1:42:44 7:51 58.20
20M 2:42:45 8:08 58.21
Mara 3:38:17 8:20 57.87

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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