-
Time
1:00:37
-
Miles
6.50
-
Min/mi
9:20
-
Pacing
94%
-
WAVA
52.80
-
Cals
772
-
BPM
141
-
%MHR
82.2
-
B/mi
1311
-
Asc(m)
40
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 131/159bpm [1264b/mi]
2) 1m - 8:58(8:58/m) 138/156bpm [1241b/mi]
3) 1m - 9:33(9:33/m) 146/159bpm [1395b/mi]
4) 1m - 9:22(9:22/m) 147/156bpm [1373b/mi]
5) 1m - 9:06(9:06/m) 145/157bpm [1315b/mi]
6) 1m - 9:03(9:03/m) 139/147bpm [1255b/mi]
7) 0.5m - 4:54(9:50/m) 138/148bpm [1354b/mi]
9:41 8:58 9:33 9:22 9:06 9:03 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
123 114-140 |
1211 |
47/1 |
0.50 |
5:03 |
2:36 |
10:23 |
132 126-159 |
1370 |
0/5 |
0.75 |
7:21 |
2:18 |
9:10 |
133 126-141 |
1220 |
3/4 |
1.00 |
9:40 |
2:19 |
9:18 |
134 129-139 |
1246 |
2/5 |
1.25 |
11:56 |
2:15 |
9:02 |
137 131-144 |
1236 |
3/3 |
1.50 |
14:11 |
2:15 |
8:59 |
139 132-156 |
1250 |
3/5 |
1.75 |
16:25 |
2:14 |
8:56 |
138 136-141 |
1232 |
5/4 |
2.00 |
18:37 |
2:13 |
8:51 |
140 133-144 |
1239 |
8/5 |
2.25 |
20:52 |
2:15 |
8:58 |
143 138-152 |
1283 |
3/8 |
2.50 |
23:16 |
2:24 |
9:38 |
151 140-159 |
1454 |
9/1 |
2.75 |
25:41 |
2:24 |
9:37 |
141 130-152 |
1355 |
4/6 |
3.00 |
28:10 |
2:29 |
9:56 |
149 143-155 |
1481 |
11/0 |
3.25 |
30:33 |
2:24 |
9:35 |
149 144-153 |
1427 |
7/0 |
3.50 |
32:55 |
2:22 |
9:29 |
150 145-153 |
1422 |
8/2 |
3.75 |
35:17 |
2:22 |
9:28 |
145 139-151 |
1373 |
3/8 |
4.00 |
37:34 |
2:16 |
9:05 |
143 136-156 |
1300 |
2/6 |
4.25 |
39:52 |
2:18 |
9:13 |
148 136-157 |
1364 |
5/3 |
4.50 |
42:05 |
2:13 |
8:54 |
142 132-156 |
1263 |
3/7 |
4.75 |
44:24 |
2:19 |
9:16 |
144 139-156 |
1335 |
3/11 |
5.00 |
46:39 |
2:15 |
8:58 |
144 136-156 |
1291 |
6/2 |
5.25 |
48:59 |
2:20 |
9:19 |
136 130-147 |
1267 |
5/6 |
5.50 |
51:15 |
2:16 |
9:04 |
141 133-145 |
1278 |
4/8 |
5.75 |
53:29 |
2:14 |
8:56 |
139 136-143 |
1241 |
5/6 |
6.00 |
55:43 |
2:14 |
8:56 |
138 134-142 |
1233 |
9/8 |
6.25 |
58:11 |
2:28 |
9:52 |
138 129-148 |
1363 |
5/4 |
6.50 |
1:00:37 |
2:26 |
9:48 |
137 131-146 |
1342 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
40.16% |
More |
800m |
4:20 |
8:43 |
45.90% |
More |
1km |
5:25 |
8:43 |
47.85% |
More |
Mile |
8:53 |
8:53 |
49.46% |
More |
5k |
28:29 |
9:10 |
52.53% |
More |
5 miles |
46:12 |
9:14 |
52.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
52.75 |
5km |
27:43 |
8:55 |
54.00 |
5M |
45:54 |
9:11 |
53.15 |
10km |
57:47 |
9:18 |
52.75 |
10M |
1:35:42 |
9:34 |
52.68 |
Half |
2:07:25 |
9:44 |
51.96 |
20M |
3:19:31 |
9:59 |
52.59 |
Mara |
4:25:39 |
10:08 |
52.66 |
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