Tue 4th May 2021 at 6:00am by nearly there

Run > General

  • Time
    1:00:37
  • Miles
    6.50
  • Min/mi
    9:20
  • Pacing
    94%
  • WAVA
    52.80
  • Cals
    772
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1311
  • Asc(m)
    40
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 131/159bpm [1264b/mi]
2) 1m - 8:58(8:58/m) 138/156bpm [1241b/mi]
3) 1m - 9:33(9:33/m) 146/159bpm [1395b/mi]
4) 1m - 9:22(9:22/m) 147/156bpm [1373b/mi]
5) 1m - 9:06(9:06/m) 145/157bpm [1315b/mi]
6) 1m - 9:03(9:03/m) 139/147bpm [1255b/mi]
7) 0.5m - 4:54(9:50/m) 138/148bpm [1354b/mi]
9:41 8:58 9:33 9:22 9:06 9:03 4:54

Pace

6% 43% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:51 123 114-140 1211 47/1
0.50 5:03 2:36 10:23 132 126-159 1370 0/5
0.75 7:21 2:18 9:10 133 126-141 1220 3/4
1.00 9:40 2:19 9:18 134 129-139 1246 2/5
1.25 11:56 2:15 9:02 137 131-144 1236 3/3
1.50 14:11 2:15 8:59 139 132-156 1250 3/5
1.75 16:25 2:14 8:56 138 136-141 1232 5/4
2.00 18:37 2:13 8:51 140 133-144 1239 8/5
2.25 20:52 2:15 8:58 143 138-152 1283 3/8
2.50 23:16 2:24 9:38 151 140-159 1454 9/1
2.75 25:41 2:24 9:37 141 130-152 1355 4/6
3.00 28:10 2:29 9:56 149 143-155 1481 11/0
3.25 30:33 2:24 9:35 149 144-153 1427 7/0
3.50 32:55 2:22 9:29 150 145-153 1422 8/2
3.75 35:17 2:22 9:28 145 139-151 1373 3/8
4.00 37:34 2:16 9:05 143 136-156 1300 2/6
4.25 39:52 2:18 9:13 148 136-157 1364 5/3
4.50 42:05 2:13 8:54 142 132-156 1263 3/7
4.75 44:24 2:19 9:16 144 139-156 1335 3/11
5.00 46:39 2:15 8:58 144 136-156 1291 6/2
5.25 48:59 2:20 9:19 136 130-147 1267 5/6
5.50 51:15 2:16 9:04 141 133-145 1278 4/8
5.75 53:29 2:14 8:56 139 136-143 1241 5/6
6.00 55:43 2:14 8:56 138 134-142 1233 9/8
6.25 58:11 2:28 9:52 138 129-148 1363 5/4
6.50 1:00:37 2:26 9:48 137 131-146 1342 4/6

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 40m, Range 66m, Flat prediction 1:00:08
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.1% 9:36
14 4.2% 9:35
10 2.5% 9:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.16% More
800m 4:20 8:43 45.90% More
1km 5:25 8:43 47.85% More
Mile 8:53 8:53 49.46% More
5k 28:29 9:10 52.53% More
5 miles 46:12 9:14 52.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 52.75
5km 27:43 8:55 54.00
5M 45:54 9:11 53.15
10km 57:47 9:18 52.75
10M 1:35:42 9:34 52.68
Half 2:07:25 9:44 51.96
20M 3:19:31 9:59 52.59
Mara 4:25:39 10:08 52.66
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