Mon 3rd May 2021 at 5:00pm by nearly there

Walk > General

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Time
33:37
Miles
2.08
Min/mi
16:10
Stride(cm)
84
Cals
320
Cadence
119
BPM
126
%MHR
73.6
B/mi
2035
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 119/186bpm [1950b/mi] 120/132rpm
2) 1m - 15:54(15:54/m) 129/173bpm [2051b/mi] 119/168rpm
3) 0.08m - 1:22(17:08/m) 168/175bpm [2876b/mi] 117/122rpm

16:20 15:54 1:22

Pace

19%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	78 63-100	1374	117 110-120	93/34
0.13	2:13	1:07	17:58	111 101-127	1994	119 118-122	0/11
0.19	3:10	57	15:12	102 97-121	1551	118 114-120	1/1
0.25	4:15	1:04	17:07	119 110-128	2037	120 114-128	1/1
0.31	5:15	1:00	15:59	100 98-107	1598	121 120-124	0/2
0.38	6:20	1:05	17:19	105 99-132	1818	121 98-132	2/1
0.44	7:22	1:02	16:33	107 100-131	1771	121 118-128	6/0
0.50	8:29	1:07	18:00	140 99-186	2519	116 92-124	0/4
0.56	9:22	53	14:05	99 98-102	1394	120 118-122	0/3
0.63	10:24	1:02	16:37	102 99-129	1695	120 118-122	1/4
0.69	11:20	56	14:55	101 98-118	1507	119 116-122	3/1
0.75	12:20	1:00	16:05	140 115-163	2251	120 118-122	2/3
0.81	13:28	1:08	18:02	168 161-175	3029	120 116-122	2/2
0.88	14:25	57	15:07	156 149-161	2359	121 118-122	0/8
0.94	15:15	51	13:30	145 131-151	1959	120 110-124	3/1
1.00	16:14	59	15:44	130 118-143	2044	120 118-124	1/1
1.06	17:14	59	15:49	122 118-127	1930	122 114-154	0/1
1.13	18:06	52	13:58	120 117-124	1677	120 118-124	10/0
1.19	19:03	57	15:19	124 120-127	1899	120 98-168	7/8
1.25	20:10	1:07	17:46	127 122-131	2257	121 114-122	5/1
1.31	21:08	58	15:32	127 124-134	1974	119 116-124	2/3
1.38	22:05	56	15:02	132 131-134	1985	120 118-122	2/2
1.44	23:11	1:06	17:34	129 126-131	2267	119 116-120	0/1
1.50	24:12	1:02	16:26	125 119-133	2055	117 116-118	4/2
1.56	25:12	1:00	16:01	128 119-131	2049	119 118-120	1/2
1.63	26:15	1:03	16:50	135 128-148	2272	116 110-122	18/0
1.69	27:00	44	11:51	132 101-149	1563	119 118-120	11/12
1.75	27:56	56	14:51	107 96-130	1588	119 114-120	0/13
1.81	28:59	1:03	16:50	100 97-122	1684	118 114-124	0/6
1.88	30:04	1:06	17:31	148 124-158	2592	118 116-120	1/3
1.94	31:07	1:03	16:49	138 108-163	2320	118 116-120	4/3
2.00	32:10	1:03	16:42	166 154-173	2773	116 114-118	0/3
2.06	33:16	1:06	17:28	168 159-175	2935	117 114-122	0/4
2.08	33:36	20	19:46	168 168-168	3320	117 114-120	0/1

Heart

126/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.9%	14:56
17 7.5%	13:53
See your biggest climbs

Cadence

119 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:37	More
800m	7:22	14:50	More
1km	9:18	14:58	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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