Tue 4th May 2021 at 7:00am by Will Crash
Swim > Pool
-
Time
37:29
-
Miles
1.06
-
per 100m
2:12
-
Cals
476
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 2:44(35:07/m) 35cal 22/rpm 1.71/1.95mph
2) 0.05m - 1:37(34:36/m) 21cal 24/rpm 1.73/1.82mph
3) 0.05m - 1:35(33:50/m) 21cal 23/rpm 1.77/1.92mph
4) 0.03m - 1:04(34:21/m) 14cal 25/rpm 1.75/1.89mph
5) 0.02m - 30(32:09/m) 7cal 24/rpm 1.87/1.87mph
6) 0.03m - 1:00(32:23/m) 14cal 24/rpm 1.85/1.86mph
7) 0.06m - 2:09(34:36/m) 28cal 25/rpm 1.73/1.89mph
8) 0.02m - 37(39:15/m) 7cal 21/rpm 1.53/1.53mph
9) 0.02m - 33(35:43/m) 7cal 23/rpm 1.68/1.68mph
10) 0.03m - 1:06(35:37/m) 14cal 26/rpm 1.68/1.76mph
11) 0.03m - 1:04(34:11/m) 14cal 24/rpm 1.76/1.97mph
12) 0.03m - 1:07(35:53/m) 14cal 24/rpm 1.67/1.96mph
13) 0.02m - 32(34:20/m) 7cal 23/rpm 1.75/1.75mph
14) 0.05m - 1:36(34:09/m) 21cal 25/rpm 1.76/1.89mph
15) 0.05m - 1:35(34:07/m) 21cal 23/rpm 1.76/1.98mph
16) 0.03m - 1:11(38:11/m) 14cal 23/rpm 1.57/1.82mph
17) 0m - 0(0/m)
18) 0.03m - 1:04(34:12/m) 14cal 24/rpm 1.75/1.81mph
19) 0.05m - 1:41(36:08/m) 21cal 25/rpm 1.66/1.81mph
20) 0.08m - 2:50(36:28/m) 35cal 24/rpm 1.64/2.02mph
21) 0.05m - 1:39(35:22/m) 21cal 25/rpm 1.7/1.84mph
22) 0.05m - 1:40(35:49/m) 21cal 24/rpm 1.68/1.92mph
23) 0.03m - 1:09(37:05/m) 14cal 24/rpm 1.62/1.83mph
24) 0m - 2(0/m)
25) 0m - 1(0/m)
26) 0.02m - 34(36:55/m) 7cal 24/rpm 1.63/1.63mph
27) 0.02m - 38(40:54/m) 7cal 24/rpm 1.47/1.47mph
28) 0.02m - 32(34:13/m) 7cal 26/rpm 1.75/1.75mph
29) 0.09m - 3:26(36:51/m) 42cal 25/rpm 1.63/1.87mph
30) 0.06m - 2:13(35:42/m) 28cal 26/rpm 1.68/1.91mph
2:44 1:37 1:35 1:04 30 1:00 2:09 37 33 1:06 1:04 1:07 32 1:36 1:35 1:11 0 1:04 1:41 2:50 1:39 1:40 1:09 2 1 34 38 32 3:26 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:44 |
2:44 |
43:54 |
46 44-46 |
0.12 |
4:50 |
2:06 |
33:46 |
47 46-48 |
0.19 |
6:59 |
2:09 |
34:43 |
48 46-52 |
0.25 |
8:59 |
2:00 |
32:10 |
48 48-48 |
0.31 |
11:15 |
2:16 |
36:29 |
48 42-50 |
0.37 |
13:23 |
2:08 |
34:22 |
49 46-52 |
0.43 |
15:37 |
2:14 |
36:00 |
48 46-50 |
0.50 |
17:41 |
2:04 |
33:13 |
48 44-54 |
0.56 |
19:59 |
2:18 |
37:05 |
46 44-48 |
0.62 |
22:14 |
2:14 |
36:03 |
48 44-50 |
0.68 |
24:19 |
2:05 |
33:29 |
51 48-54 |
0.75 |
26:39 |
2:20 |
37:33 |
49 44-52 |
0.81 |
28:54 |
2:15 |
36:13 |
48 46-50 |
0.87 |
31:15 |
2:22 |
38:02 |
48 48-50 |
0.93 |
33:26 |
2:10 |
34:57 |
50 48-52 |
0.99 |
35:43 |
2:17 |
36:46 |
52 50-54 |
1.04 |
37:29 |
1:47 |
37:07 |
52 50-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:30 |
34:10 |
More |
800m |
17:10 |
34:32 |
More |
1km |
21:35 |
34:44 |
More |
Mile |
35:27 |
35:27 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:03 |
32:23 |
750m |
15:41 |
33:39 |
1km |
21:17 |
34:15 |
1500m |
32:42 |
35:05 |
1 mile |
35:14 |
35:14 |
1.9km |
42:01 |
35:35 |
3km |
1:08:11 |
36:35 |
3.8km |
1:27:36 |
37:06 |
5km |
1:57:11 |
37:43 |
10km |
4:04:19 |
39:19 |
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