Tue 4th May 2021 at 6:00am by theOtherRichard

Run > Easy

windy

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Time
1:28:48
Miles
10.36
Min/mi
8:34
Pacing
93%
WAVA
57.38
Stride(cm)
112
Cals
1163
Cadence
168
BPM
141
%MHR
82.6
B/mi
1211
Asc(m)
511
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 119/144bpm [1093b/mi] 97cal 6.53/7.47mph
2) 1m - 9:09(9:09/m) 115/130bpm [1052b/mi] 82cal 6.56/6.97mph
3) 1m - 9:06(9:06/m) 129/145bpm [1175b/mi] 105cal 6.59/7.06mph
4) 1m - 8:36(8:36/m) 140/151bpm [1205b/mi] 115cal 6.97/7.35mph
5) 1m - 8:38(8:38/m) 151/160bpm [1304b/mi] 125cal 6.95/7.56mph
6) 1m - 8:34(8:34/m) 150/160bpm [1285b/mi] 122cal 7/7.53mph
7) 1m - 8:31(8:31/m) 148/157bpm [1261b/mi] 119cal 7.04/7.43mph
8) 1m - 8:14(8:14/m) 149/155bpm [1226b/mi] 116cal 7.29/7.56mph
9) 1m - 8:17(8:17/m) 151/158bpm [1251b/mi] 118cal 7.24/7.83mph
10) 1m - 7:55(7:55/m) 159/172bpm [1258b/mi] 121cal 7.59/8.72mph
11) 0.36m - 2:36(7:19/m) 168/175bpm [1230b/mi] 43cal 8.2/8.33mph

9:11 9:09 9:06 8:36 8:38 8:34 8:31 8:14 8:17 7:55 2:36

Pace

30%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	122 97-144	1155	172 120-182	43/39
1.00	9:11	4:27	8:54	115 111-118	1024	169 162-178	22/44
1.50	13:50	4:38	9:17	118 109-130	1095	168 118-180	24/37
2.00	18:19	4:30	9:00	112 105-125	1007	165 162-172	39/50
2.50	23:07	4:48	9:36	129 105-145	1237	167 162-172	57/40
3.00	27:26	4:19	8:38	130 123-143	1123	167 162-172	35/48
3.50	31:41	4:14	8:29	141 128-151	1195	168 160-174	24/21
4.00	36:04	4:23	8:46	139 129-149	1218	168 162-176	25/32
4.50	40:22	4:19	8:38	151 142-160	1303	167 162-172	38/22
5.00	44:42	4:19	8:39	151 147-157	1306	167 164-172	33/31
5.50	48:58	4:16	8:32	152 144-160	1298	169 164-174	40/37
6.00	53:16	4:18	8:36	147 141-154	1264	168 164-172	39/28
6.50	57:30	4:14	8:28	145 140-152	1228	169 164-178	44/42
7.00	1:01:47	4:17	8:34	151 144-157	1295	168 164-178	44/24
7.50	1:05:56	4:09	8:17	149 143-155	1235	168 166-176	30/34
8.00	1:10:01	4:05	8:11	150 146-155	1226	168 164-174	24/29
8.50	1:14:11	4:10	8:20	151 148-157	1257	170 166-184	36/52
9.00	1:18:18	4:07	8:15	151 142-158	1245	170 166-174	26/29
9.50	1:22:13	3:55	7:49	156 148-163	1220	169 164-178	19/41
10.00	1:26:13	4:00	8:00	163 155-172	1305	168 164-172	47/10
10.35	1:28:49	2:36	7:21	168 164-175	1235	168 162-174	17/28

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 511m, Range 75m, Flat prediction 1:28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.2%	7:59
31 12.2%	9:23
21 12.3%	9:19
21 8.8%	8:55
19 9.4%	8:30
17 10.9%	9:11
See your biggest climbs

Cadence

168 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	10.3	1:28:40	8:34
Walk	0.1	120	0	5	12:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.15%	More
800m	3:44	7:30	52.01%	More
1km	4:44	7:38	53.31%	More
Mile	7:44	7:44	55.53%	More
5k	25:00	8:03	58.44%	More
5 miles	41:06	8:13	57.88%	More
10k	51:28	8:17	57.73%	More
10 miles	1:25:27	8:33	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	74.44
5km	21:43	6:59	67.27
5M	37:52	7:34	62.83
10km	48:50	7:52	60.84
10M	1:25:12	8:31	57.64
Half	1:56:51	8:55	55.18
20M	3:11:40	9:35	53.31
Mara	4:22:51	10:02	51.83

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