-
Time
45:10
-
Miles
2.61
-
Min/mi
17:18
-
Stride(cm)
77
-
Cals
250
-
Cadence
122
-
BPM
113
-
%MHR
66.4
-
B/mi
1964
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:17(19:17/m) 108/134bpm [2082b/mi] 102cal 54/68rpm
2) 1m - 16:05(16:05/m) 116/136bpm [1865b/mi] 93cal 60/67rpm
3) 0.61m - 9:49(16:07/m) 117/142bpm [1885b/mi] 55cal 59/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:22 |
90 80-101 |
1653 |
121 102-134 |
2/7 |
0.25 |
4:50 |
2:32 |
20:15 |
102 95-110 |
2066 |
121 116-126 |
9/2 |
0.38 |
6:46 |
1:57 |
15:33 |
99 90-108 |
1540 |
125 120-130 |
1/7 |
0.50 |
10:05 |
3:18 |
26:27 |
100 91-111 |
2646 |
123 108-136 |
1/11 |
0.63 |
12:28 |
2:23 |
19:05 |
116 104-122 |
2213 |
116 104-128 |
13/2 |
0.75 |
14:52 |
2:25 |
19:17 |
127 115-133 |
2448 |
110 104-124 |
10/1 |
0.88 |
17:05 |
2:13 |
17:44 |
120 106-132 |
2127 |
122 102-130 |
19/0 |
1.00 |
19:18 |
2:12 |
17:38 |
116 110-131 |
2046 |
124 114-132 |
4/7 |
1.13 |
21:28 |
2:10 |
17:24 |
123 113-135 |
2140 |
115 110-124 |
4/10 |
1.25 |
23:37 |
2:09 |
17:09 |
128 122-136 |
2195 |
117 106-122 |
15/0 |
1.38 |
25:40 |
2:03 |
16:22 |
113 107-122 |
1850 |
121 116-130 |
7/0 |
1.50 |
27:31 |
1:51 |
14:52 |
115 113-119 |
1709 |
128 124-130 |
5/2 |
1.63 |
29:12 |
1:41 |
13:26 |
112 101-116 |
1505 |
131 124-134 |
1/13 |
1.75 |
31:04 |
1:53 |
15:01 |
110 105-116 |
1653 |
126 122-128 |
0/18 |
1.88 |
33:17 |
2:13 |
17:41 |
115 102-124 |
2034 |
119 108-130 |
9/5 |
2.00 |
35:22 |
2:05 |
16:37 |
116 101-124 |
1927 |
127 110-134 |
3/13 |
2.13 |
37:17 |
1:56 |
15:25 |
109 98-114 |
1680 |
128 120-136 |
1/15 |
2.25 |
39:25 |
2:08 |
17:02 |
115 96-135 |
1958 |
120 112-132 |
5/7 |
2.38 |
41:25 |
2:00 |
16:01 |
130 118-142 |
2082 |
122 110-128 |
13/0 |
2.50 |
43:22 |
1:57 |
15:33 |
116 108-122 |
1803 |
127 122-130 |
1/9 |
2.61 |
45:11 |
1:49 |
16:47 |
118 101-134 |
1981 |
120 112-128 |
8/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
14:00 |
More |
800m |
7:24 |
14:52 |
More |
1km |
9:24 |
15:07 |
More |
Mile |
15:41 |
15:41 |
More |
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