Tue 4th May 2021 at 7:00am by emmanicholls

Walk > General

Follow User
0 👍

Time
45:10
Miles
2.61
Min/mi
17:18
Stride(cm)
77
Cals
250
Cadence
122
BPM
113
%MHR
66.4
B/mi
1964
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 108/134bpm [2082b/mi] 102cal 54/68rpm
2) 1m - 16:05(16:05/m) 116/136bpm [1865b/mi] 93cal 60/67rpm
3) 0.61m - 9:49(16:07/m) 117/142bpm [1885b/mi] 55cal 59/68rpm

19:17 16:05 9:49

Pace

10%

29%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	90 80-101	1653	121 102-134	2/7
0.25	4:50	2:32	20:15	102 95-110	2066	121 116-126	9/2
0.38	6:46	1:57	15:33	99 90-108	1540	125 120-130	1/7
0.50	10:05	3:18	26:27	100 91-111	2646	123 108-136	1/11
0.63	12:28	2:23	19:05	116 104-122	2213	116 104-128	13/2
0.75	14:52	2:25	19:17	127 115-133	2448	110 104-124	10/1
0.88	17:05	2:13	17:44	120 106-132	2127	122 102-130	19/0
1.00	19:18	2:12	17:38	116 110-131	2046	124 114-132	4/7
1.13	21:28	2:10	17:24	123 113-135	2140	115 110-124	4/10
1.25	23:37	2:09	17:09	128 122-136	2195	117 106-122	15/0
1.38	25:40	2:03	16:22	113 107-122	1850	121 116-130	7/0
1.50	27:31	1:51	14:52	115 113-119	1709	128 124-130	5/2
1.63	29:12	1:41	13:26	112 101-116	1505	131 124-134	1/13
1.75	31:04	1:53	15:01	110 105-116	1653	126 122-128	0/18
1.88	33:17	2:13	17:41	115 102-124	2034	119 108-130	9/5
2.00	35:22	2:05	16:37	116 101-124	1927	127 110-134	3/13
2.13	37:17	1:56	15:25	109 98-114	1680	128 120-136	1/15
2.25	39:25	2:08	17:02	115 96-135	1958	120 112-132	5/7
2.38	41:25	2:00	16:01	130 118-142	2082	122 110-128	13/0
2.50	43:22	1:57	15:33	116 108-122	1803	127 122-130	1/9
2.61	45:11	1:49	16:47	118 101-134	1981	120 112-128	8/2

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.6%	20:08
30 4.5%	17:03
19 7.1%	16:29
12 6.7%	18:09
See your biggest climbs

Cadence

122 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:24	14:52	More
1km	9:24	15:07	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry