Tue 4th May 2021 at 7:00am by Lalli

Walk > General

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Time
34:49
Miles
1.43
Min/mi
24:21
Stride(cm)
50
Cals
115
Cadence
133
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:11(25:11/m) 82cal 64/139rpm 2.38/5.7mph
2) 0.43m - 9:39(22:23/m) 33cal 72/126rpm 2.68/5.35mph

25:11 9:39

Pace

35%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	123 104-136	7/8
0.13	2:25	1:08	18:06	134 86-236	6/2
0.19	3:48	1:23	22:08	179 104-236	4/2
0.25	5:16	1:28	23:26	146 96-278	3/3
0.31	6:30	1:15	19:56	119 112-128	2/3
0.38	8:03	1:32	24:33	111 98-152	11/4
0.44	10:12	2:09	34:24	108 82-114	5/6
0.50	11:19	1:08	18:01	117 112-124	5/8
0.56	13:30	2:11	34:50	115 98-184	4/3
0.63	15:16	1:46	28:18	115 100-224	5/5
0.69	16:36	1:20	21:19	161 114-252	7/5
0.75	18:33	1:57	31:14	112 90-200	7/4
0.81	20:20	1:48	28:42	128 82-194	4/5
0.88	22:27	2:07	33:51	120 86-222	4/6
0.94	24:08	1:40	26:45	135 76-226	4/6
1.00	25:10	1:03	16:41	168 110-250	9/3
1.06	26:17	1:07	17:51	153 96-248	8/5
1.13	27:43	1:25	22:45	198 118-248	2/5
1.19	29:07	1:25	22:37	117 88-220	3/7
1.25	30:12	1:05	17:16	123 116-212	4/4
1.31	31:28	1:16	20:09	150 112-226	7/2
1.38	33:07	1:39	26:27	140 106-252	4/2
1.43	34:48	1:41	30:05	134 88-222	1/3

Elevation

Asc 44m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (278 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	10:00	20:06	More
1km	13:53	22:21	More
Mile	24:26	24:26	More

Predictions

Dist	Time	Per Mile

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