Tue 4th May 2021 at 7:00am by DIY Diva
Walk > General
-
Time
14:37
-
Miles
1.00
-
Min/mi
14:37
-
Stride(cm)
83
-
Cals
102
-
Cadence
133
-
BPM
122
-
%MHR
65.1
-
B/mi
1778
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:34(14:34/m) 122/129bpm [1776b/mi] 102cal 65/69rpm 4.12/4.53mph
2) 0m - 3(16:51/m) 120/120bpm [2022b/mi] 67/68rpm 3.56/3.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:08 |
120 109-129 |
1696 |
133 130-136 |
0/3 |
0.13 |
1:49 |
56 |
14:55 |
124 121-126 |
1850 |
133 130-136 |
1/4 |
0.19 |
2:45 |
56 |
14:53 |
125 120-128 |
1861 |
134 132-136 |
9/1 |
0.25 |
3:41 |
56 |
15:02 |
126 123-129 |
1894 |
133 132-134 |
5/3 |
0.31 |
4:34 |
52 |
13:59 |
124 121-126 |
1733 |
133 130-136 |
1/5 |
0.38 |
5:32 |
58 |
15:29 |
120 118-123 |
1858 |
133 130-136 |
11/9 |
0.44 |
6:22 |
51 |
13:30 |
122 121-124 |
1647 |
134 132-136 |
3/3 |
0.50 |
7:14 |
52 |
13:50 |
121 118-123 |
1675 |
135 132-136 |
5/0 |
0.56 |
8:07 |
53 |
14:11 |
121 117-124 |
1716 |
134 132-134 |
1/7 |
0.63 |
9:02 |
54 |
14:29 |
123 121-124 |
1782 |
133 132-134 |
2/1 |
0.69 |
9:58 |
56 |
15:01 |
121 119-122 |
1816 |
133 130-136 |
4/1 |
0.75 |
10:58 |
1:00 +4
|
15:59 |
120 114-126 |
1918 |
132 128-136 |
2/7 |
0.81 |
11:51 |
53 |
14:12 |
124 121-125 |
1761 |
134 132-136 |
4/2 |
0.88 |
12:47 |
55 |
14:48 |
121 120-123 |
1791 |
134 132-136 |
0/8 |
0.94 |
13:46 |
59 |
15:42 |
120 119-123 |
1884 |
133 132-134 |
5/0 |
1.00 |
14:37 |
52 |
13:49 |
120 119-122 |
1659 |
132 132-132 |
3/6 |
1.00 |
14:41 |
4 |
18:22 |
120 120-120 |
2203 |
135 134-136 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:54 |
More |
800m |
7:09 |
14:24 |
More |
1km |
8:58 |
14:26 |
More |
Mile |
14:37 |
14:37 |
More |
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