Tue 4th May 2021 at 7:00am by DIY Diva

Walk > General

  • Time
    14:37
  • Miles
    1.00
  • Min/mi
    14:37
  • Stride(cm)
    83
  • Cals
    102
  • Cadence
    133
  • BPM
    122
  • %MHR
    65.1
  • B/mi
    1778
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 122/129bpm [1776b/mi] 102cal 65/69rpm 4.12/4.53mph
2) 0m - 3(16:51/m) 120/120bpm [2022b/mi] 67/68rpm 3.56/3.67mph
14:34 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:08 120 109-129 1696 133 130-136 0/3
0.13 1:49 56 14:55 124 121-126 1850 133 130-136 1/4
0.19 2:45 56 14:53 125 120-128 1861 134 132-136 9/1
0.25 3:41 56 15:02 126 123-129 1894 133 132-134 5/3
0.31 4:34 52 13:59 124 121-126 1733 133 130-136 1/5
0.38 5:32 58 15:29 120 118-123 1858 133 130-136 11/9
0.44 6:22 51 13:30 122 121-124 1647 134 132-136 3/3
0.50 7:14 52 13:50 121 118-123 1675 135 132-136 5/0
0.56 8:07 53 14:11 121 117-124 1716 134 132-134 1/7
0.63 9:02 54 14:29 123 121-124 1782 133 132-134 2/1
0.69 9:58 56 15:01 121 119-122 1816 133 130-136 4/1
0.75 10:58 1:00 +4 15:59 120 114-126 1918 132 128-136 2/7
0.81 11:51 53 14:12 124 121-125 1761 134 132-136 4/2
0.88 12:47 55 14:48 121 120-123 1791 134 132-136 0/8
0.94 13:46 59 15:42 120 119-123 1884 133 132-134 5/0
1.00 14:37 52 13:49 120 119-122 1659 132 132-132 3/6
1.00 14:41 4 18:22 120 120-120 2203 135 134-136 0/0

Heart

122/129max
  • Show Beats/Mile

Elevation

Asc 51m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.9% 14:46
See your biggest climbs

Cadence

133 (136 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:54 More
800m 7:09 14:24 More
1km 8:58 14:26 More
Mile 14:37 14:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

calories - approx
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