Tue 4th May 2021 at 7:00am by Nicrunsalot

Walk > General

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Time
47:23
Miles
2.84
Min/mi
16:41
Stride(cm)
83
Cals
289
Cadence
116
BPM
100
%MHR
54.2
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 98/118bpm [1642b/mi] 102cal 56/61rpm
2) 1m - 15:53(15:53/m) 101/113bpm [1604b/mi] 100cal 58/63rpm
3) 0.84m - 14:45(17:36/m) 102/120bpm [1795b/mi] 87cal 52/63rpm

16:45 15:53 14:45

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	83 75-91	1630	115 104-120	1/2
0.25	4:25	1:58	15:44	96 85-103	1510	115 110-118	4/1
0.38	6:28	2:03	16:21	97 90-104	1586	115 112-118	3/3
0.50	8:31	2:03	16:25	100 92-106	1641	115 112-118	2/3
0.63	10:34	2:03	16:27	97 89-105	1595	114 106-118	2/2
0.75	12:37	2:03	16:25	112 102-118	1839	114 110-116	3/2
0.88	14:42	2:04	16:36	103 96-110	1709	114 108-118	3/1
1.00	16:45	2:03	16:27	101 97-106	1662	115 114-118	3/3
1.13	18:42	1:56	15:31	104 98-112	1614	115 112-120	2/3
1.25	20:39	1:58	15:40	97 92-101	1520	117 114-118	3/3
1.38	22:36	1:57	15:37	98 92-102	1530	119 116-122	2/3
1.50	24:35	1:59	15:52	100 92-104	1587	117 114-120	3/5
1.63	26:32	1:57	15:37	99 92-112	1546	119 114-122	4/5
1.75	28:36	2:04	16:33	105 94-112	1737	119 116-122	2/4
1.88	30:37	2:01	16:04	103 97-108	1655	114 108-118	2/2
2.00	32:38	2:01	16:07	106 99-113	1709	117 112-118	4/4
2.13	34:41	2:03	16:25	112 100-120	1839	114 110-118	3/1
2.25	36:43	2:02	16:16	108 102-118	1756	116 108-120	2/2
2.38	39:01	2:18	18:20	98 88-107	1797	115 112-118	3/4
2.50	41:04	2:03	16:28	101 94-106	1662	117 112-126	3/5
2.63	43:05	2:01	16:12	97 93-101	1571	114 112-116	2/5
2.75	45:26	2:21	18:48	97 92-100	1823	115 110-118	2/2
2.84	47:24	1:58	22:08	98 88-112	2170	114 108-118	1/2

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:45	15:36	More
1km	9:42	15:37	More
Mile	15:49	15:49	More

Predictions

Dist	Time	Per Mile

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