Tue 4th May 2021 at 6:00am by Acid Boots

Cross > General

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Time
1:17:34
Miles
4.39
Min/mi
17:40
Cals
300
Cadence
132
BPM
112
%MHR
65.3
B/mi
1973
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.39m - 1:17:34(17:41/m) 110/140bpm [1945b/mi] 300cal 66/71rpm 3.39/4.55mph

1:17:34

Pin Map

Imported from file - 2013-12-04

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:40	103 95-111	2025	132 122-136	0/10
0.25	5:01	2:34	20:31	105 102-108	2154	129 122-136	0/28
0.38	7:16	2:15	17:58	107 103-112	1922	132 130-134	16/4
0.50	9:26	2:10	17:19	102 98-106	1766	134 132-138	3/11
0.63	11:37	2:11	17:32	106 104-110	1858	132 128-136	13/4
0.75	13:48	2:10	17:22	104 101-107	1807	134 124-142	9/1
0.88	16:01	2:14	17:50	106 103-108	1890	130 122-140	4/7
1.00	18:10	2:09	17:11	106 104-109	1821	135 130-140	6/11
1.13	20:18	2:08	17:03	126 106-140	2147	133 130-136	8/5
1.25	22:27	2:09	17:11	116 109-124	1994	132 128-140	0/2
1.38	24:34	2:07	16:59	111 108-114	1885	133 128-138	2/6
1.50	26:43	2:09	17:08	110 107-113	1886	130 122-134	6/14
1.63	28:54	2:11	17:31	111 108-113	1945	132 126-140	3/10
1.75	30:59	2:05	16:37	108 103-112	1795	136 130-142	4/17
1.88	33:06	2:07	16:53	104 102-106	1757	134 130-140	9/3
2.00	35:15	2:09	17:16	104 103-106	1795	134 130-140	21/12
2.13	37:19	2:04	16:28	109 105-114	1796	132 122-140	6/20
2.25	39:30	2:11	17:27	109 108-113	1901	134 128-140	12/18
2.38	41:35	2:05	16:39	106 105-108	1765	135 130-140	6/0
2.50	43:43	2:09	17:11	106 105-108	1821	136 132-138	16/14
2.63	45:48	2:05	16:39	115 106-126	1914	135 130-138	10/10
2.75	47:58	2:10	17:18	106 103-108	1834	132 122-140	2/5
2.88	50:07	2:09	17:09	125 108-138	2143	133 130-138	14/7
3.00	52:13	2:06	16:51	116 111-123	1954	134 128-140	10/4
3.13	54:36	2:23	19:03	113 109-118	2153	130 122-138	27/6
3.25	56:52	2:16	18:06	110 108-112	1992	132 128-136	1/20
3.38	59:12	2:20	18:40	116 109-125	2165	132 122-136	8/4
3.50	1:01:25	2:13	17:45	113 112-114	2006	129 122-136	12/12
3.63	1:03:35	2:10	17:21	115 114-118	1996	134 128-136	5/3
3.75	1:05:46	2:11	17:29	114 106-120	1993	130 128-136	13/10
3.88	1:08:03	2:17	18:16	107 104-110	1955	132 128-134	8/6
4.00	1:10:14	2:11	17:28	107 105-108	1869	134 130-136	10/7
4.13	1:12:26	2:13	17:40	111 106-116	1962	131 122-134	8/3
4.25	1:14:44	2:17	18:18	111 109-112	2031	129 122-132	3/1
4.38	1:17:12	2:28	19:47	122 114-130	2413	127 122-130	4/3
4.39	1:17:35	23	36:32	120 120-120	4385	-	0/0

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.6%	17:20
12 9.1%	16:39
11 9.6%	17:32
11 5.1%	17:32
See your biggest climbs

Cadence

132 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:22	16:49	More
1km	10:27	16:50	More
Mile	16:55	16:55	More
5k	53:47	17:19	More

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