Tue 4th May 2021 at 6:00am by JoeBaker

Run > General
  • Time
    1:03:37
  • Miles
    9.24
  • Min/mi
    6:53
  • Pacing
    83%
  • WAVA
    64.56
  • Stride(cm)
    117
  • Cals
    895
  • Cadence
    200
  • BPM
    150
  • %MHR
    80.5
  • B/mi
    1030
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.23m - 10:01(8:11/m) 126/135bpm [1030b/mi] 120cal 7.34/7.95mph
2) 1.7m - 10:01(5:53/m) 157/166bpm [923b/mi] 159cal 10.21/12.13mph
3) 1.36m - 10:39(7:51/m) 141/165bpm [1107b/mi] 144cal 7.64/10.04mph
4) 0.62m - 3:37(5:49/m) 160/167bpm [929b/mi] 58cal 10.33/12.06mph
5) 0.24m - 2:01(8:18/m) 149/166bpm [1237b/mi] 28cal 7.23/10.69mph
6) 0.62m - 3:40(5:54/m) 160/166bpm [944b/mi] 58cal 10.17/11.29mph
7) 0.26m - 2:01(7:46/m) 147/166bpm [1143b/mi] 27cal 7.72/11.23mph
8) 0.63m - 3:38(5:48/m) 164/170bpm [952b/mi] 59cal 10.33/10.31mph
9) 0.27m - 2:04(7:43/m) 149/170bpm [1150b/mi] 29cal 7.77/10.44mph
10) 0.63m - 3:39(5:51/m) 162/167bpm [947b/mi] 59cal 10.27/13.15mph
11) 0.39m - 3:11(8:13/m) 145/166bpm [1191b/mi] 35cal 7.3/10.96mph
12) 0.62m - 3:35(5:44/m) 163/170bpm [934b/mi] 58cal 10.47/11.96mph
13) 0.68m - 5:30(8:08/m) 145/169bpm [1180b/mi] 61cal 7.37/10.52mph
10:01 10:01 10:39 3:37 2:01 3:40 2:01 3:38 2:04 3:39 3:11 3:35 5:30

Pace

17% 26% 11% 35% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 120 81-130 999 186 168-196 14/4
0.50 4:06 2:01 8:03 127 124-130 1022 188 186-194 17/1
0.75 6:12 2:06 8:24 129 125-135 1084 189 178-196 10/2
1.00 8:10 1:59 7:55 126 124-130 998 191 186-196 6/5
1.25 10:09 1:59 7:55 128 123-136 1012 191 184-196 5/8
1.50 11:38 1:29 5:54 147 138-154 868 202 194-206 7/11
1.75 13:06 1:28 5:52 157 155-159 921 205 202-208 6/5
2.00 14:36 1:30 6:00 156 154-157 937 205 200-210 2/5
2.25 16:03 1:27 5:48 158 156-160 917 208 206-210 5/6
2.50 17:33 1:30 6:01 160 158-163 963 209 204-220 3/5
2.75 18:57 1:24 5:36 164 162-166 920 209 206-214 6/9
3.00 20:38 1:41 6:42 161 150-166 1079 202 188-212 4/6
3.25 22:28 1:50 7:20 144 140-148 1057 194 180-198 7/7
3.50 24:20 1:53 7:30 144 141-147 1081 198 194-216 9/10
3.75 26:25 2:05 8:18 138 131-147 1146 193 170-228 3/16
4.00 28:26 2:01 8:03 137 134-141 1104 197 192-200 4/11
4.25 30:19 1:53 7:33 139 134-144 1050 197 194-200 5/9
4.50 31:56 1:37 6:28 153 139-161 990 204 184-214 5/8
4.75 33:24 1:28 5:51 162 160-164 946 210 206-216 2/12
5.00 35:09 1:45 7:02 161 153-166 1132 195 166-212 6/4
5.25 36:52 1:42 6:50 145 134-156 990 197 186-210 3/8
5.50 38:24 1:32 6:08 160 156-163 980 203 196-208 2/9
5.75 39:50 1:26 5:45 164 161-166 944 207 202-212 2/5
6.00 41:46 1:56 7:45 150 134-165 1163 196 186-214 4/6
6.25 43:16 1:29 5:58 155 134-166 924 206 192-212 3/6
6.50 44:44 1:28 5:54 166 164-168 978 212 208-216 4/9
6.75 46:19 1:35 6:19 165 150-170 1043 203 182-216 2/7
7.00 48:04 1:45 7:02 145 137-156 1019 198 192-208 2/8
7.25 49:32 1:28 5:52 162 157-165 951 206 202-210 3/5
7.50 51:01 1:28 5:54 165 163-166 973 206 188-210 6/8
7.75 53:05 2:04 8:15 153 138-166 1262 195 186-208 2/7
8.00 54:50 1:46 7:03 141 137-156 993 200 176-216 3/6
8.25 56:16 1:26 5:45 163 157-166 937 209 204-212 3/5
8.50 57:43 1:27 5:47 167 164-169 966 211 194-228 5/6
8.75 59:39 1:56 7:42 159 141-170 1225 196 180-218 3/5
9.00 1:01:44 2:05 8:19 138 134-147 1148 194 184-198 4/5
9.24 1:03:36 1:52 7:55 144 140-148 1140 195 190-198 9/10

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 102m, Range 111m, Flat prediction 1:02:19
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.6% 8:10
See your biggest climbs

Cadence

200 (228 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 199 9.2 1:03:36 6:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 57.19% More
800m 2:50 5:42 61.38% More
1km 3:34 5:44 63.96% More
Mile 5:49 5:49 67.51% More
5k 19:39 6:19 67.88% More
5 miles 33:02 6:36 65.54% More
10k 40:38 6:32 66.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 65.04
5km 20:02 6:27 66.57
5M 33:11 6:38 65.23
10km 41:46 6:43 64.72
10M 1:09:11 6:55 64.52
Half 1:32:06 7:02 63.61
20M 2:24:14 7:13 64.36
Mara 3:12:02 7:20 64.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here