Tue 4th May 2021 at 6:00am by Hicky

Run > General

  • Time
    37:24
  • Miles
    4.14
  • Min/mi
    9:02
  • Pacing
    88%
  • WAVA
    58.76
  • Stride(cm)
    104
  • Cals
    458
  • Cadence
    172
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 111cal 6.87/8.16mph
2) 1m - 8:36(8:36/m) 107cal 6.98/8.5mph
3) 1m - 9:36(9:36/m) 113cal 6.25/8.27mph
4) 1m - 9:14(9:14/m) 112cal 6.5/8.39mph
5) 0.14m - 1:14(8:41/m) 15cal 6.9/8.08mph
8:44 8:36 9:36 9:14 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 14% 35% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 165 112-174 2/2
0.25 2:22 1:09 9:12 171 170-174 2/2
0.38 3:29 1:08 9:01 171 170-176 2/3
0.50 4:32 1:02 8:19 174 172-176 4/3
0.63 5:35 1:03 8:23 175 172-178 0/6
0.75 6:37 1:02 8:16 176 174-178 0/5
0.88 7:40 1:03 8:26 177 176-178 2/3
1.00 8:44 1:04 8:30 175 172-178 8/0
1.13 9:53 1:09 9:16 171 130-178 3/2
1.25 10:54 1:00 8:03 176 174-178 0/7
1.38 11:58 1:04 8:35 174 172-176 2/2
1.50 13:01 1:03 8:26 177 174-180 1/1
1.63 14:05 1:03 8:27 178 176-180 1/1
1.75 15:07 1:03 8:21 177 174-180 2/2
1.88 16:17 1:09 9:15 176 170-178 2/3
2.00 17:20 1:03 8:23 177 176-178 1/2
2.13 18:29 1:09 9:15 176 170-180 1/2
2.25 19:35 1:06 8:51 169 110-178 2/1
2.38 20:46 1:10 9:22 172 126-180 0/3
2.50 21:55 1:09 9:13 159 80-180 4/2
2.63 23:10 1:15 10:04 159 116-178 7/0
2.75 24:34 1:23 11:08 167 124-242 1/6
2.88 25:44 1:10 9:18 177 174-180 3/1
3.00 26:56 1:12 9:38 168 118-178 5/0
3.13 28:11 1:15 10:00 172 122-180 0/6
3.25 29:42 1:31 12:11 162 118-178 4/1
3.38 31:00 1:17 10:20 166 120-176 9/0
3.50 32:02 1:02 8:15 176 174-178 5/2
3.63 33:11 1:10 9:17 172 124-180 3/3
3.75 34:10 59 7:52 180 174-182 4/1
3.88 35:08 58 7:43 180 176-182 0/7
4.00 36:10 1:02 8:15 175 168-178 0/6
4.13 37:15 1:05 8:41 176 174-178 0/5
4.14 37:24 9 8:56 174 174-174 0/0

Elevation

Asc 61m, Range 28m, Flat prediction 36:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.6% 9:32
13 3.9% 10:54
12 2.8% 8:48
See your biggest climbs

Cadence

172 (242 max) Stride Length: 104cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 46.60% More
800m 3:59 8:00 54.10% More
1km 5:08 8:15 54.74% More
Mile 8:28 8:28 56.44% More
5k 27:57 9:00 58.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 57.58
5km 27:35 8:53 59.07
5M 45:41 9:08 58.37
10km 57:31 9:15 58.02
10M 1:35:15 9:32 58.07
Half 2:06:49 9:41 57.34
20M 3:18:35 9:56 58.03
Mara 4:24:24 10:05 58.12
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