Tue 4th May 2021 at 6:00am by Hicky
Run > General
-
Time
37:24
-
Miles
4.14
-
Min/mi
9:02
-
Pacing
88%
-
WAVA
58.76
-
Stride(cm)
104
-
Cals
458
-
Cadence
172
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 111cal 6.87/8.16mph
2) 1m - 8:36(8:36/m) 107cal 6.98/8.5mph
3) 1m - 9:36(9:36/m) 113cal 6.25/8.27mph
4) 1m - 9:14(9:14/m) 112cal 6.5/8.39mph
5) 0.14m - 1:14(8:41/m) 15cal 6.9/8.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
165 112-174 |
2/2 |
0.25 |
2:22 |
1:09 |
9:12 |
171 170-174 |
2/2 |
0.38 |
3:29 |
1:08 |
9:01 |
171 170-176 |
2/3 |
0.50 |
4:32 |
1:02 |
8:19 |
174 172-176 |
4/3 |
0.63 |
5:35 |
1:03 |
8:23 |
175 172-178 |
0/6 |
0.75 |
6:37 |
1:02 |
8:16 |
176 174-178 |
0/5 |
0.88 |
7:40 |
1:03 |
8:26 |
177 176-178 |
2/3 |
1.00 |
8:44 |
1:04 |
8:30 |
175 172-178 |
8/0 |
1.13 |
9:53 |
1:09 |
9:16 |
171 130-178 |
3/2 |
1.25 |
10:54 |
1:00 |
8:03 |
176 174-178 |
0/7 |
1.38 |
11:58 |
1:04 |
8:35 |
174 172-176 |
2/2 |
1.50 |
13:01 |
1:03 |
8:26 |
177 174-180 |
1/1 |
1.63 |
14:05 |
1:03 |
8:27 |
178 176-180 |
1/1 |
1.75 |
15:07 |
1:03 |
8:21 |
177 174-180 |
2/2 |
1.88 |
16:17 |
1:09 |
9:15 |
176 170-178 |
2/3 |
2.00 |
17:20 |
1:03 |
8:23 |
177 176-178 |
1/2 |
2.13 |
18:29 |
1:09 |
9:15 |
176 170-180 |
1/2 |
2.25 |
19:35 |
1:06 |
8:51 |
169 110-178 |
2/1 |
2.38 |
20:46 |
1:10 |
9:22 |
172 126-180 |
0/3 |
2.50 |
21:55 |
1:09 |
9:13 |
159 80-180 |
4/2 |
2.63 |
23:10 |
1:15 |
10:04 |
159 116-178 |
7/0 |
2.75 |
24:34 |
1:23 |
11:08 |
167 124-242 |
1/6 |
2.88 |
25:44 |
1:10 |
9:18 |
177 174-180 |
3/1 |
3.00 |
26:56 |
1:12 |
9:38 |
168 118-178 |
5/0 |
3.13 |
28:11 |
1:15 |
10:00 |
172 122-180 |
0/6 |
3.25 |
29:42 |
1:31 |
12:11 |
162 118-178 |
4/1 |
3.38 |
31:00 |
1:17 |
10:20 |
166 120-176 |
9/0 |
3.50 |
32:02 |
1:02 |
8:15 |
176 174-178 |
5/2 |
3.63 |
33:11 |
1:10 |
9:17 |
172 124-180 |
3/3 |
3.75 |
34:10 |
59 |
7:52 |
180 174-182 |
4/1 |
3.88 |
35:08 |
58 |
7:43 |
180 176-182 |
0/7 |
4.00 |
36:10 |
1:02 |
8:15 |
175 168-178 |
0/6 |
4.13 |
37:15 |
1:05 |
8:41 |
176 174-178 |
0/5 |
4.14 |
37:24 |
9 |
8:56 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
46.60% |
More |
800m |
3:59 |
8:00 |
54.10% |
More |
1km |
5:08 |
8:15 |
54.74% |
More |
Mile |
8:28 |
8:28 |
56.44% |
More |
5k |
27:57 |
9:00 |
58.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
57.58 |
5km |
27:35 |
8:53 |
59.07 |
5M |
45:41 |
9:08 |
58.37 |
10km |
57:31 |
9:15 |
58.02 |
10M |
1:35:15 |
9:32 |
58.07 |
Half |
2:06:49 |
9:41 |
57.34 |
20M |
3:18:35 |
9:56 |
58.03 |
Mara |
4:24:24 |
10:05 |
58.12 |
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