Tue 4th May 2021 at 6:00am by FitterStu

Run > Dog Running

  • Time
    42:32
  • Miles
    3.17
  • Min/mi
    13:25
  • Pacing
    67%
  • WAVA
    36.59
  • Stride(cm)
    69
  • Cals
    388
  • Cadence
    175
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1620
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Unseasonably cold jog with the dogs.
13:53 12:51 13:57 1:51

Pace

45% 12% 35% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:17 112 88-126 1711 165 118-186 5/0
0.25 4:02 2:07 16:59 120 112-129 2039 176 118-186 3/3
0.38 6:05 2:03 16:23 113 107-127 1851 165 118-188 4/1
0.50 7:50 1:45 13:57 116 107-121 1619 170 118-184 2/3
0.63 9:15 1:26 11:26 115 109-119 1314 184 178-188 4/2
0.75 10:46 1:31 12:04 115 113-117 1388 176 118-198 2/6
0.88 12:18 1:32 12:18 116 112-120 1428 183 178-192 8/1
1.00 13:53 1:35 12:43 121 116-126 1539 182 92-198 15/0
1.13 16:26 2:33 20:22 121 111-130 2465 151 88-186 14/2
1.25 18:19 1:53 15:02 119 108-132 1789 153 102-186 13/0
1.38 19:41 1:22 11:00 125 121-128 1374 186 180-190 12/0
1.50 21:01 1:19 10:34 128 124-132 1353 186 124-192 4/4
1.63 22:16 1:15 9:59 125 123-128 1248 186 170-194 3/4
1.75 24:41 2:25 19:22 122 100-134 2363 181 170-188 2/0
1.88 27:44 3:03 24:26 120 104-131 2932 155 90-188 7/2
2.00 29:01 1:17 10:16 122 116-126 1253 183 178-186 0/6
2.13 31:20 2:18 18:27 124 121-127 2287 167 118-186 0/5
2.25 33:02 1:43 13:41 123 115-126 1682 177 124-186 0/9
2.38 34:32 1:30 12:02 123 120-126 1480 179 124-200 0/13
2.50 35:45 1:13 9:44 126 116-130 1227 186 178-190 0/11
2.63 37:48 2:03 16:22 127 122-134 2079 171 118-194 0/15
2.75 39:27 1:39 13:12 124 101-134 1636 176 118-192 0/9
2.88 40:49 1:22 10:53 119 105-125 1296 188 182-198 1/3
3.00 42:58 2:09 17:11 124 115-128 2130 172 114-190 1/5
3.13 44:17 1:20 10:39 122 104-132 1299 185 118-194 3/3
3.17 44:48 31 10:42 127 125-128 1359 186 180-192 1/0

Heart

121/134max
  • Show Beats/Mile

Elevation

Asc 108m, Range 79m, Flat prediction 41:38
Elevation Graph
Biggest Climbs (m) Min/mi
67 6.6% 14:33
See your biggest climbs

Cadence

175 (200 max) Stride Length: 69cm Run: 87% Walk: 13%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 34.05% More
800m 5:45 11:35 35.11% More
1km 7:36 12:13 34.67% More
Mile 12:37 12:37 35.39% More
5k 43:45 14:05 34.77% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 40.07
5km 41:33 13:22 36.62
5M 1:12:10 14:26 34.39
10km 1:32:51 14:57 33.41
10M 2:41:15 16:08 31.83
Half 3:40:34 16:50 30.57
20M 6:00:20 18:01 29.65
Mara 8:12:52 18:49 28.90
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