Tue 4th May 2021 at 6:00am by FitterStu
Run > Dog Running
-
Time
42:32
-
Miles
3.17
-
Min/mi
13:25
-
Pacing
67%
-
WAVA
36.59
-
Stride(cm)
69
-
Cals
388
-
Cadence
175
-
BPM
121
-
%MHR
70.6
-
B/mi
1620
-
Asc(m)
108
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Unseasonably cold jog with the dogs.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:17 |
112 88-126 |
1711 |
165 118-186 |
5/0 |
0.25 |
4:02 |
2:07 |
16:59 |
120 112-129 |
2039 |
176 118-186 |
3/3 |
0.38 |
6:05 |
2:03 |
16:23 |
113 107-127 |
1851 |
165 118-188 |
4/1 |
0.50 |
7:50 |
1:45 |
13:57 |
116 107-121 |
1619 |
170 118-184 |
2/3 |
0.63 |
9:15 |
1:26 |
11:26 |
115 109-119 |
1314 |
184 178-188 |
4/2 |
0.75 |
10:46 |
1:31 |
12:04 |
115 113-117 |
1388 |
176 118-198 |
2/6 |
0.88 |
12:18 |
1:32 |
12:18 |
116 112-120 |
1428 |
183 178-192 |
8/1 |
1.00 |
13:53 |
1:35 |
12:43 |
121 116-126 |
1539 |
182 92-198 |
15/0 |
1.13 |
16:26 |
2:33 |
20:22 |
121 111-130 |
2465 |
151 88-186 |
14/2 |
1.25 |
18:19 |
1:53 |
15:02 |
119 108-132 |
1789 |
153 102-186 |
13/0 |
1.38 |
19:41 |
1:22 |
11:00 |
125 121-128 |
1374 |
186 180-190 |
12/0 |
1.50 |
21:01 |
1:19 |
10:34 |
128 124-132 |
1353 |
186 124-192 |
4/4 |
1.63 |
22:16 |
1:15 |
9:59 |
125 123-128 |
1248 |
186 170-194 |
3/4 |
1.75 |
24:41 |
2:25 |
19:22 |
122 100-134 |
2363 |
181 170-188 |
2/0 |
1.88 |
27:44 |
3:03 |
24:26 |
120 104-131 |
2932 |
155 90-188 |
7/2 |
2.00 |
29:01 |
1:17 |
10:16 |
122 116-126 |
1253 |
183 178-186 |
0/6 |
2.13 |
31:20 |
2:18 |
18:27 |
124 121-127 |
2287 |
167 118-186 |
0/5 |
2.25 |
33:02 |
1:43 |
13:41 |
123 115-126 |
1682 |
177 124-186 |
0/9 |
2.38 |
34:32 |
1:30 |
12:02 |
123 120-126 |
1480 |
179 124-200 |
0/13 |
2.50 |
35:45 |
1:13 |
9:44 |
126 116-130 |
1227 |
186 178-190 |
0/11 |
2.63 |
37:48 |
2:03 |
16:22 |
127 122-134 |
2079 |
171 118-194 |
0/15 |
2.75 |
39:27 |
1:39 |
13:12 |
124 101-134 |
1636 |
176 118-192 |
0/9 |
2.88 |
40:49 |
1:22 |
10:53 |
119 105-125 |
1296 |
188 182-198 |
1/3 |
3.00 |
42:58 |
2:09 |
17:11 |
124 115-128 |
2130 |
172 114-190 |
1/5 |
3.13 |
44:17 |
1:20 |
10:39 |
122 104-132 |
1299 |
185 118-194 |
3/3 |
3.17 |
44:48 |
31 |
10:42 |
127 125-128 |
1359 |
186 180-192 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
34.05% |
More |
800m |
5:45 |
11:35 |
35.11% |
More |
1km |
7:36 |
12:13 |
34.67% |
More |
Mile |
12:37 |
12:37 |
35.39% |
More |
5k |
43:45 |
14:05 |
34.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
40.07 |
5km |
41:33 |
13:22 |
36.62 |
5M |
1:12:10 |
14:26 |
34.39 |
10km |
1:32:51 |
14:57 |
33.41 |
10M |
2:41:15 |
16:08 |
31.83 |
Half |
3:40:34 |
16:50 |
30.57 |
20M |
6:00:20 |
18:01 |
29.65 |
Mara |
8:12:52 |
18:49 |
28.90 |
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