Tue 4th May 2021 at 5:00am by KJ

Run > Strides

Follow User
0 👍

Time
30:31
Miles
3.01
Min/mi
10:08
Pacing
79%
WAVA
50.27
Stride(cm)
101
Cals
310
Cadence
157
BPM
124
%MHR
72.7
B/mi
1261
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:48/m) 120/141bpm [1295b/mi] 77/95rpm 5.56/9.63mph
2) 1m - 9:55(9:56/m) 124/142bpm [1232b/mi] 79/95rpm 6.04/10.38mph
3) 1m - 9:44(9:44/m) 129/146bpm [1257b/mi] 80/95rpm 6.16/10.44mph

10:47 9:55 9:44

Pin Map

0mi in 0

Pace

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	110 104-122	1305	150 86-178	13/9
0.25	2:55	1:26	11:25	113 99-124	1291	143 116-178	12/1
0.38	4:25	1:30	11:59	112 102-122	1343	146 122-178	12/1
0.50	5:52	1:27	11:37	123 103-141	1428	159 114-184	14/0
0.63	7:03	1:11	9:28	125 116-134	1184	157 106-184	6/0
0.75	8:12	1:09	9:12	129 121-139	1187	165 116-190	3/2
0.88	9:40	1:28	11:47	129 122-137	1521	153 110-186	3/1
1.00	10:47	1:07	8:54	126 121-131	1122	162 110-184	2/1
1.13	11:55	1:08	9:03	128 119-138	1158	163 116-184	3/2
1.25	13:26	1:31	12:08	125 114-133	1517	154 114-184	1/2
1.38	14:30	1:04	8:31	114 108-118	972	162 112-190	2/1
1.50	15:38	1:08	9:08	119 108-128	1086	161 118-190	2/2
1.63	17:03	1:25	11:20	122 111-130	1383	152 108-190	0/3
1.75	18:11	1:07	8:59	127 123-132	1140	161 112-190	3/1
1.88	19:17	1:06	8:51	124 114-131	1098	164 118-190	2/2
2.00	20:43	1:26	11:29	133 129-142	1527	153 118-186	1/2
2.13	21:46	1:03	8:23	132 125-141	1107	169 120-190	2/2
2.25	22:54	1:08	9:02	134 121-143	1210	166 120-190	2/1
2.38	24:22	1:29	11:49	133 124-140	1572	153 114-186	1/2
2.50	25:30	1:07	8:58	126 122-130	1130	161 116-190	1/1
2.63	26:37	1:07	8:59	137 126-146	1230	164 116-190	2/0
2.75	27:59	1:22	10:55	123 114-134	1343	155 120-184	0/2
2.88	29:15	1:16	10:08	131 120-139	1328	166 122-178	0/7
3.00	30:27	1:12	9:36	117 107-132	1123	157 120-190	0/1
3.01	30:30	3	7:41	123 122-124	944	173 172-176	0/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 62m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.0%	10:13
15 8.1%	11:27
See your biggest climbs

Cadence

157 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	179	2.6	18:31	7:15
Walk	39.2	123	0.4	11:58	26:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.16%	More
800m	4:39	9:20	45.33%	More
1km	5:46	9:18	47.49%	More
Mile	9:27	9:27	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.11
5km	31:34	10:10	50.28
5M	52:16	10:27	49.63
10km	1:05:48	10:35	49.31
10M	1:48:57	10:54	49.33
Half	2:25:04	11:04	48.69
20M	3:47:10	11:22	49.28
Mara	5:02:27	11:33	49.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry