Tue 4th May 2021 at 6:00am by Tizer

Swim > General

Follow User
0 👍

Time
37:22
Miles
1.29
per 100m
1:48
Cals
429
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:38(29:16/m) 40cal 24/rpm 2.05/2.31mph
2) 0.06m - 1:50(29:23/m) 20cal 23/rpm 2.04/2.11mph
3) 0.06m - 2:06(33:50/m) 24cal 20/rpm 1.77/2.56mph
4) 0.06m - 2:25(38:59/m) 20cal 13/rpm 1.54/1.69mph
5) 0.06m - 2:19(37:13/m) 20cal 15/rpm 1.61/1.68mph
6) 0.08m - 2:01(26:04/m) 35cal 20/rpm 2.5/4.61mph
7) 0.06m - 1:36(25:43/m) 20cal 26/rpm 2.33/2.96mph
8) 0.06m - 1:40(26:43/m) 20cal 26/rpm 2.25/2.41mph
9) 0.06m - 1:41(27:03/m) 20cal 25/rpm 2.22/2.28mph
10) 0.06m - 1:41(27:07/m) 20cal 26/rpm 2.21/2.23mph
11) 0.06m - 1:41(27:12/m) 20cal 26/rpm 2.21/2.24mph
12) 0.06m - 1:42(27:29/m) 20cal 25/rpm 2.18/2.22mph
13) 0.06m - 1:42(27:22/m) 20cal 25/rpm 2.19/2.31mph
14) 0.06m - 1:43(27:31/m) 20cal 26/rpm 2.18/2.21mph
15) 0.06m - 1:42(27:27/m) 20cal 26/rpm 2.19/2.24mph
16) 0.09m - 2:36(27:52/m) 30cal 25/rpm 2.15/2.23mph
17) 0.09m - 2:40(28:40/m) 30cal 24/rpm 2.09/2.19mph
18) 0.09m - 2:38(28:17/m) 30cal 24/rpm 2.12/2.23mph

3:38 1:50 2:06 2:25 2:19 2:01 1:36 1:40 1:41 1:41 1:41 1:42 1:42 1:43 1:42 2:36 2:40 2:38

Pace

15%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:13	2:13	35:35	48 46-50
0.12	4:06	1:53	30:19	49 44-52
0.19	6:08	2:02	32:50	43 30-48
0.25	8:11	2:03	32:56	39 20-46
0.31	10:34	2:23	38:21	30 26-32
0.37	12:39	2:05	33:35	32 26-40
0.43	14:10	1:31	24:23	41 40-44
0.50	15:45	1:35	25:28	49 40-54
0.56	17:24	1:39	26:36	52 48-54
0.62	19:05	1:41	27:00	50 46-54
0.68	20:46	1:41	27:07	52 52-52
0.75	22:27	1:41	27:12	52 52-52
0.81	24:10	1:42	27:27	50 46-52
0.87	25:52	1:42	27:23	51 50-52
0.93	27:34	1:43	27:30	52 50-52
0.99	29:17	1:42	27:27	52 50-52
1.06	30:59	1:43	27:31	50 46-52
1.12	32:45	1:46	28:21	49 46-52
1.18	34:32	1:47	28:48	47 46-48
1.24	36:18	1:46	28:20	48 46-50
1.28	37:22	1:04	28:17	48 48-48

Cadence

47 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:26	More
800m	13:06	26:21	More
1km	16:31	26:34	More
Mile	28:02	28:02	More

Predictions

Dist	Time	Per Mile
400m	6:23	25:41
750m	12:32	26:54
1km	17:04	27:28
1500m	26:22	28:17
1 mile	28:26	28:26
1.9km	33:59	28:47
3km	55:28	29:45
3.8km	1:11:28	30:16
5km	1:35:57	30:53
10km	3:21:49	32:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry