Tue 4th May 2021 at 6:00am by Fitz
Run > General
-
Time
55:45
-
Miles
5.80
-
Min/mi
9:37
-
Pacing
86%
-
WAVA
51.38
-
Stride(cm)
93
-
Cals
665
-
Cadence
179
-
BPM
143
-
%MHR
83.8
-
B/mi
1370
-
Asc(m)
86
-
Hillscore
12
-
Surface
Road
Notes & Comments
A marathon over three days
Split Summary
===
1) 1m - 9:05(9:05/m) 136/146bpm [1236b/mi] 106cal
2) 1m - 9:28(9:28/m) 145/149bpm [1372b/mi] 117cal
3) 1m - 9:58(9:58/m) 144/149bpm [1434b/mi] 120cal
4) 1m - 9:22(9:22/m) 144/151bpm [1348b/mi] 112cal
5) 1m - 9:48(9:48/m) 145/149bpm [1421b/mi] 116cal
6) 0.81m - 8:05(9:56/m) 143/146bpm [1421b/mi] 94cal
9:05 9:28 9:58 9:22 9:48 8:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:50 |
119 83-136 |
1051 |
176 64-184 |
30/4 |
0.50 |
4:22 |
2:09 |
8:37 |
137 135-139 |
1180 |
183 172-190 |
3/25 |
0.75 |
6:36 |
2:15 |
8:58 |
141 139-143 |
1265 |
187 180-188 |
8/7 |
1.00 |
9:06 |
2:30 |
9:58 |
145 143-147 |
1446 |
188 178-190 |
12/14 |
1.25 |
11:51 |
2:45 |
11:01 |
148 145-149 |
1630 |
175 172-182 |
29/6 |
1.50 |
14:01 |
2:10 |
8:39 |
145 140-148 |
1255 |
179 178-182 |
10/23 |
1.75 |
16:21 |
2:20 |
9:20 |
144 137-148 |
1344 |
180 156-186 |
12/16 |
2.00 |
18:33 |
2:12 |
8:48 |
143 140-148 |
1258 |
180 178-182 |
12/19 |
2.25 |
21:33 |
3:00 |
12:00 |
144 140-149 |
1729 |
173 128-182 |
31/11 |
2.50 |
24:04 |
2:31 |
10:03 |
148 146-149 |
1488 |
177 176-178 |
12/10 |
2.75 |
26:14 |
2:10 |
8:39 |
142 136-146 |
1228 |
180 178-180 |
3/19 |
3.00 |
28:30 |
2:17 |
9:07 |
140 136-145 |
1277 |
177 168-180 |
7/8 |
3.25 |
30:53 |
2:23 |
9:30 |
144 141-145 |
1369 |
180 172-182 |
10/15 |
3.50 |
33:19 |
2:26 |
9:43 |
143 141-144 |
1389 |
179 176-180 |
10/8 |
3.75 |
35:40 |
2:21 |
9:25 |
142 140-145 |
1337 |
180 178-180 |
14/14 |
4.00 |
37:52 |
2:12 |
8:48 |
147 144-151 |
1293 |
180 178-182 |
3/13 |
4.25 |
40:17 |
2:25 |
9:41 |
144 142-149 |
1395 |
179 168-184 |
10/7 |
4.50 |
42:53 |
2:36 |
10:24 |
145 142-147 |
1508 |
179 172-184 |
11/20 |
4.75 |
45:19 |
2:26 |
9:44 |
145 143-146 |
1411 |
183 180-188 |
14/13 |
5.00 |
47:40 |
2:21 |
9:24 |
145 143-146 |
1364 |
184 182-186 |
16/7 |
5.25 |
50:27 |
2:47 +18
|
11:08 |
142 136-146 |
1581 |
179 160-186 |
19/27 |
5.50 |
52:58 |
2:31 |
10:04 |
144 140-146 |
1451 |
179 174-182 |
16/13 |
5.75 |
55:38 |
2:40 +12
|
10:40 |
143 138-146 |
1525 |
176 98-182 |
21/5 |
5.81 |
56:15 |
37 |
9:46 |
144 143-145 |
1406 |
176 166-178 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 14.5% |
9:08
|
21 8.4% |
13:08
|
19 9.4% |
12:40
|
18 17.3% |
12:53
|
18 7.0% |
10:22
|
10 8.2% |
11:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
40.51% |
More |
800m |
4:14 |
8:32 |
47.27% |
More |
1km |
5:21 |
8:37 |
48.77% |
More |
Mile |
9:02 |
9:02 |
49.04% |
More |
5k |
29:27 |
9:29 |
51.24% |
More |
5 miles |
47:37 |
9:31 |
51.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
53.07 |
5km |
28:25 |
9:09 |
53.10 |
5M |
47:30 |
9:30 |
51.80 |
10km |
1:00:03 |
9:40 |
51.20 |
10M |
1:40:24 |
10:02 |
50.66 |
Half |
2:14:24 |
10:16 |
49.71 |
20M |
3:32:15 |
10:37 |
49.88 |
Mara |
4:44:07 |
10:51 |
49.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry