Tue 4th May 2021 at 6:00am by Fitz

Run > General

  • Not good
  • rain
  • breezy
  • Time
    55:45
  • Miles
    5.80
  • Min/mi
    9:37
  • Pacing
    86%
  • WAVA
    51.38
  • Stride(cm)
    93
  • Cals
    665
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1370
  • Asc(m)
    86
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

A marathon over three days :-)

Split Summary
===
1) 1m - 9:05(9:05/m) 136/146bpm [1236b/mi] 106cal
2) 1m - 9:28(9:28/m) 145/149bpm [1372b/mi] 117cal
3) 1m - 9:58(9:58/m) 144/149bpm [1434b/mi] 120cal
4) 1m - 9:22(9:22/m) 144/151bpm [1348b/mi] 112cal
5) 1m - 9:48(9:48/m) 145/149bpm [1421b/mi] 116cal
6) 0.81m - 8:05(9:56/m) 143/146bpm [1421b/mi] 94cal
9:05 9:28 9:58 9:22 9:48 8:05

Pace

43% 25% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 119 83-136 1051 176 64-184 30/4
0.50 4:22 2:09 8:37 137 135-139 1180 183 172-190 3/25
0.75 6:36 2:15 8:58 141 139-143 1265 187 180-188 8/7
1.00 9:06 2:30 9:58 145 143-147 1446 188 178-190 12/14
1.25 11:51 2:45 11:01 148 145-149 1630 175 172-182 29/6
1.50 14:01 2:10 8:39 145 140-148 1255 179 178-182 10/23
1.75 16:21 2:20 9:20 144 137-148 1344 180 156-186 12/16
2.00 18:33 2:12 8:48 143 140-148 1258 180 178-182 12/19
2.25 21:33 3:00 12:00 144 140-149 1729 173 128-182 31/11
2.50 24:04 2:31 10:03 148 146-149 1488 177 176-178 12/10
2.75 26:14 2:10 8:39 142 136-146 1228 180 178-180 3/19
3.00 28:30 2:17 9:07 140 136-145 1277 177 168-180 7/8
3.25 30:53 2:23 9:30 144 141-145 1369 180 172-182 10/15
3.50 33:19 2:26 9:43 143 141-144 1389 179 176-180 10/8
3.75 35:40 2:21 9:25 142 140-145 1337 180 178-180 14/14
4.00 37:52 2:12 8:48 147 144-151 1293 180 178-182 3/13
4.25 40:17 2:25 9:41 144 142-149 1395 179 168-184 10/7
4.50 42:53 2:36 10:24 145 142-147 1508 179 172-184 11/20
4.75 45:19 2:26 9:44 145 143-146 1411 183 180-188 14/13
5.00 47:40 2:21 9:24 145 143-146 1364 184 182-186 16/7
5.25 50:27 2:47 +18 11:08 142 136-146 1581 179 160-186 19/27
5.50 52:58 2:31 10:04 144 140-146 1451 179 174-182 16/13
5.75 55:38 2:40 +12 10:40 143 138-146 1525 176 98-182 21/5
5.81 56:15 37 9:46 144 143-145 1406 176 166-178 5/0

Heart

143/151max
  • Show Beats/Mile

Elevation

Asc 86m, Range 51m, Flat prediction 54:14
Elevation Graph
Biggest Climbs (m) Min/mi
26 14.5% 9:08
21 8.4% 13:08
19 9.4% 12:40
18 17.3% 12:53
18 7.0% 10:22
10 8.2% 11:09
See your biggest climbs

Cadence

179 (190 max) Stride Length: 93cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 40.51% More
800m 4:14 8:32 47.27% More
1km 5:21 8:37 48.77% More
Mile 9:02 9:02 49.04% More
5k 29:27 9:29 51.24% More
5 miles 47:37 9:31 51.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 53.07
5km 28:25 9:09 53.10
5M 47:30 9:30 51.80
10km 1:00:03 9:40 51.20
10M 1:40:24 10:02 50.66
Half 2:14:24 10:16 49.71
20M 3:32:15 10:37 49.88
Mara 4:44:07 10:51 49.69
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