Tue 4th May 2021 at 6:00am by elio

Run > Easy

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Time
49:22
Miles
6.10
Min/mi
8:06
Pacing
80%
WAVA
53.75
Stride(cm)
110
Cals
571
Cadence
181
BPM
133
%MHR
80.4
B/mi
1080
Asc(m)
303
Hillscore
22
Surface
Road

Notes & Comments

Too windy for a workout. Moved to tomorrow

Split Summary
===
1) 1m - 8:28(8:28/m) 127/141bpm [1076b/mi] 96cal 7.08/7.58mph
2) 1m - 8:02(8:02/m) 132/140bpm [1060b/mi] 94cal 7.48/8.01mph
3) 1m - 7:51(7:51/m) 133/138bpm [1044b/mi] 91cal 7.64/7.91mph
4) 1m - 8:04(8:04/m) 138/145bpm [1114b/mi] 99cal 7.44/7.7mph
5) 1m - 8:05(8:05/m) 137/145bpm [1108b/mi] 94cal 7.42/7.76mph
6) 1m - 8:05(8:05/m) 136/148bpm [1100b/mi] 89cal 7.42/8.25mph
7) 0.1m - 47(7:56/m) 137/140bpm [1086b/mi] 8cal 7.57/7.45mph

8:28 8:02 7:51 8:04 8:05 8:05 47

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	126 104-140	1126	180 178-182	22/10
0.50	4:49	2:35 +26	10:19	124 111-131	1279	172 88-180	18/20
0.75	6:53	2:04	8:17	129 115-139	1068	178 176-182	6/6
1.00	8:53	2:00	8:00	129 128-131	1032	181 178-184	7/20
1.25	10:53	2:00	8:01	129 125-132	1034	182 180-186	13/8
1.50	12:55	2:02	8:07	132 129-135	1072	181 178-184	9/27
1.75	14:57	2:02	8:09	134 126-140	1093	182 178-188	17/25
2.00	16:54	1:57	7:48	131 128-137	1022	182 178-186	20/4
2.25	18:53	1:58	7:54	133 130-135	1050	181 178-184	7/18
2.50	20:48	1:55	7:41	131 126-134	1007	182 180-184	11/18
2.75	22:44	1:56	7:44	134 125-138	1036	183 180-186	15/14
3.00	24:46	2:02	8:07	135 132-137	1095	182 180-184	16/6
3.25	26:44	1:58	7:52	135 132-139	1063	182 180-184	3/17
3.50	28:40	1:56	7:44	138 134-140	1067	183 178-190	20/3
3.75	30:46	2:06	8:24	142 139-145	1193	181 178-184	11/16
4.00	32:50	2:04	8:16	137 131-144	1133	180 176-182	5/6
4.25	34:50	2:00	8:01	137 131-140	1098	181 178-184	14/12
4.50	36:52	2:02	8:07	140 134-144	1137	180 176-182	12/4
4.75	38:51	2:00	7:58	133 128-137	1060	180 176-184	14/12
5.00	40:55	2:03	8:14	139 131-145	1144	179 176-182	15/10
5.25	43:00	2:05	8:20	141 131-148	1176	179 176-182	15/8
5.50	45:02	2:02	8:08	141 133-146	1147	180 176-184	14/9
5.75	47:53	2:51 +55	11:23	118 88-141	1344	183 178-190	3/19
6.00	49:56	2:03 +2	8:12	141 135-146	1157	181 178-184	20/17
6.10	50:43	47	8:00	137 135-139	1097	180 178-184	17/3

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 56m, Flat prediction 49:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.8%	8:07
22 6.8%	7:50
21 10.6%	7:52
20 10.2%	8:21
20 6.3%	7:45
19 17.2%	9:06
See your biggest climbs

Cadence

181 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	6.1	49:19	8:19
Walk	0.1	88	0	2	20:58
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.63%	More
800m	3:48	7:38	45.85%	More
1km	4:47	7:42	47.62%	More
Mile	7:46	7:46	50.53%	More
5k	24:42	7:57	53.99%	More
5 miles	40:09	8:02	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.00
5km	24:09	7:46	55.22
5M	39:59	8:00	54.13
10km	50:21	8:06	53.68
10M	1:23:22	8:20	53.54
Half	1:51:00	8:28	52.78
20M	2:53:49	8:41	53.41
Mara	3:51:25	8:50	53.49

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