Tue 4th May 2021 at 6:00am by zuistu

Run > General
  • Time
    1:13:51
  • Miles
    9.08
  • Min/mi
    8:08
  • Pacing
    94%
  • WAVA
    58.06
  • Stride(cm)
    103
  • Cals
    863
  • Cadence
    193
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1277
  • Asc(m)
    430
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 145/158bpm [717b/km] 56cal 12.14/13.17kmph
2) 1km - 4:59(4:59/km) 153/157bpm [763b/km] 62cal 12.03/12.56kmph
3) 1km - 4:49(4:49/km) 161/168bpm [774b/km] 63cal 12.48/13.94kmph
4) 1km - 5:05(5:05/km) 155/159bpm [788b/km] 61cal 11.8/12.19kmph
5) 1km - 5:00(5:00/km) 156/161bpm [780b/km] 60cal 12.01/13.27kmph
6) 1km - 5:08(5:08/km) 158/164bpm [812b/km] 62cal 11.68/12.66kmph
7) 1km - 5:06(5:06/km) 159/169bpm [810b/km] 61cal 11.77/13.94kmph
8) 1km - 4:59(4:59/km) 158/164bpm [787b/km] 57cal 12.05/12.87kmph
9) 1km - 4:58(4:58/km) 158/163bpm [784b/km] 56cal 12.1/12.43kmph
10) 1km - 5:00(5:00/km) 158/162bpm [791b/km] 56cal 11.99/12.8kmph
11) 1km - 5:08(5:08/km) 160/165bpm [822b/km] 59cal 11.69/12.46kmph
12) 1km - 5:04(5:04/km) 161/169bpm [817b/km] 59cal 11.82/13.6kmph
13) 1km - 5:17(5:17/km) 159/165bpm [841b/km] 58cal 11.34/11.56kmph
14) 1km - 5:02(5:02/km) 160/166bpm [804b/km] 55cal 11.94/12.36kmph
15) 0.61km - 3:20(5:29/km) 163/170bpm [895b/km] 38cal 10.93/12.02kmph
4:57 4:59 4:49 5:05 5:00 5:08 5:06 4:59 4:58 5:00 5:08 5:04 5:17 5:02 3:20
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Pace

20% 67% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 129 96-150 993 189 124-204 5/16
0.50 3:54 1:58 7:54 152 149-156 1200 192 190-194 6/7
0.75 5:54 2:01 8:02 153 150-157 1230 192 190-194 4/12
1.00 7:56 2:02 8:08 152 150-155 1235 193 190-198 7/6
1.25 9:59 2:02 8:09 155 153-156 1264 193 192-198 24/14
1.50 11:51 1:52 7:29 159 154-166 1191 196 180-202 14/11
1.75 13:46 1:55 7:39 163 160-167 1248 198 192-208 17/16
2.00 15:51 2:05 8:20 156 151-166 1301 193 190-198 7/17
2.25 17:52 2:01 8:04 155 152-158 1250 195 190-202 19/14
2.50 19:55 2:04 8:14 155 154-157 1277 194 192-198 15/13
2.75 21:53 1:57 7:49 157 152-161 1226 193 190-198 19/9
3.00 23:55 2:02 8:09 157 154-161 1280 194 190-198 15/15
3.25 25:58 2:03 8:12 157 151-161 1287 193 190-198 8/14
3.50 27:55 1:57 7:50 155 150-159 1213 195 192-200 12/9
3.75 30:07 2:12 8:49 159 154-163 1401 192 188-196 6/17
4.00 32:10 2:03 8:12 159 157-163 1305 193 192-198 17/11
4.25 34:11 2:01 8:03 158 155-163 1271 192 180-200 30/22
4.50 36:16 2:05 8:21 160 152-169 1337 193 184-198 9/9
4.75 38:16 2:00 7:59 156 151-160 1244 193 180-198 5/15
5.00 40:15 1:59 7:54 159 151-164 1257 193 190-198 7/10
5.25 42:14 2:00 7:58 158 155-162 1260 194 192-198 9/7
5.50 44:13 1:58 7:53 157 152-160 1239 194 192-196 10/16
5.75 46:15 2:02 8:08 157 155-159 1278 193 192-194 5/10
6.00 48:12 1:58 7:51 158 156-161 1240 195 192-202 15/16
6.25 50:15 2:02 8:08 158 152-162 1286 194 192-196 12/13
6.50 52:22 2:07 8:28 159 154-165 1346 193 190-194 21/10
6.75 54:24 2:02 8:09 160 156-164 1305 186 96-194 17/18
7.00 56:21 1:58 7:50 160 157-165 1254 196 190-200 14/27
7.25 58:26 2:05 8:19 163 158-169 1355 193 190-198 14/16
7.50 1:00:31 2:05 8:22 160 157-163 1337 193 188-198 37/27
7.75 1:02:40 2:09 8:36 161 158-164 1384 193 190-198 32/35
8.00 1:04:49 2:08 8:33 159 154-164 1359 190 188-194 21/21
8.25 1:06:50 2:01 8:05 159 152-165 1285 191 176-194 18/12
8.50 1:08:53 2:03 8:11 161 155-165 1318 192 190-194 12/19
8.75 1:10:56 2:03 8:13 159 157-162 1305 192 190-194 14/16
9.00 1:13:10 2:14 8:57 165 160-170 1477 189 182-192 23/16
9.08 1:13:51 41 8:53 160 156-167 1423 190 188-192 8/1

Heart

157/170max
  • Show Beats/Mile

Elevation

Asc 430m, Range 57m, Flat prediction 1:13:43
Elevation Graph
Biggest Climbs (m) Min/mi
25 17.9% 8:42
25 17.1% 8:51
19 8.9% 7:59
17 8.0% 8:59
17 9.5% 7:51
15 11.8% 8:05
See your biggest climbs

Cadence

193 (208 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 193 9.1 1:13:45 8:08
Walk 0.1 110 0 6 11:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.42% More
800m 3:46 7:34 49.75% More
1km 4:44 7:38 51.53% More
Mile 7:50 7:50 53.13% More
5k 24:47 7:59 57.14% More
5 miles 40:12 8:02 57.27% More
10k 49:55 8:02 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.49
5km 23:42 7:38 59.74
5M 39:14 7:51 58.69
10km 49:24 7:57 58.18
10M 1:21:48 8:11 58.03
Half 1:48:55 8:19 57.20
20M 2:50:33 8:32 57.89
Mara 3:47:05 8:40 57.97

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