-
Time
1:38:09
-
Miles
9.80
-
Min/mi
10:01
-
Pacing
84%
-
WAVA
50.95
-
Stride(cm)
96
-
Cals
738
-
Cadence
167
-
BPM
143
-
%MHR
83.9
-
B/mi
1436
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 139/173bpm [1401b/mi] 84cal
2) 1m - 10:49(10:49/m) 151/162bpm [1633b/mi] 99cal
3) 1m - 10:16(10:16/m) 144/161bpm [1478b/mi] 82cal
4) 1m - 9:24(9:24/m) 138/158bpm [1298b/mi] 64cal
5) 1m - 9:53(9:53/m) 127/143bpm [1256b/mi] 53cal
6) 1m - 10:44(10:44/m) 146/164bpm [1566b/mi] 83cal
7) 1m - 9:30(9:30/m) 153/170bpm [1455b/mi] 82cal
8) 1m - 10:32(10:32/m) 144/159bpm [1517b/mi] 69cal
9) 1m - 9:08(9:08/m) 143/157bpm [1306b/mi] 58cal
10) 0.8m - 7:48(9:44/m) 153/166bpm [1488b/mi] 64cal
10:05 10:49 10:16 9:24 9:53 10:44 9:30 10:32 9:08 7:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:17 |
5:17 |
10:35 |
135 79-170 |
1428 |
169 162-174 |
23/18 |
1.00 |
10:04 |
4:47 |
9:34 |
144 128-173 |
1378 |
168 162-174 |
15/25 |
1.50 |
15:52 |
5:47 |
11:35 |
151 136-161 |
1749 |
167 160-174 |
29/18 |
2.00 |
20:53 |
5:02 |
10:03 |
151 141-162 |
1518 |
169 166-174 |
43/1 |
2.50 |
25:43 |
4:50 |
9:40 |
140 130-150 |
1352 |
169 164-174 |
26/14 |
3.00 |
31:09 |
5:26 |
10:52 |
145 128-161 |
1575 |
167 162-176 |
12/55 |
3.50 |
35:43 |
4:34 |
9:08 |
137 126-152 |
1250 |
169 166-174 |
27/18 |
4.00 |
40:34 |
4:51 |
9:41 |
141 120-158 |
1366 |
169 164-176 |
21/18 |
4.50 |
45:01 |
4:27 |
8:55 |
128 114-143 |
1141 |
171 166-176 |
7/37 |
5.00 |
50:27 |
5:26 |
10:52 |
123 113-143 |
1336 |
160 88-222 |
16/36 |
5.50 |
55:16 |
4:49 |
9:38 |
137 129-144 |
1320 |
170 162-176 |
13/18 |
6.00 |
1:01:10 |
5:55 |
11:49 |
153 138-163 |
1808 |
165 156-178 |
48/1 |
6.50 |
1:05:49 |
4:39 |
9:17 |
157 145-170 |
1458 |
170 166-174 |
24/23 |
7.00 |
1:10:41 |
4:52 |
9:44 |
150 139-159 |
1460 |
169 166-174 |
25/16 |
7.50 |
1:16:42 |
6:01 |
12:01 |
146 129-159 |
1756 |
153 106-176 |
35/27 |
8.00 |
1:21:13 |
4:31 |
9:03 |
141 130-155 |
1275 |
172 156-178 |
33/11 |
8.50 |
1:25:39 |
4:26 |
8:51 |
146 133-157 |
1293 |
172 166-178 |
2/42 |
9.00 |
1:30:21 |
4:42 |
9:25 |
141 131-152 |
1327 |
170 162-176 |
7/50 |
9.50 |
1:35:20 |
4:59 |
9:59 |
152 141-158 |
1516 |
170 162-178 |
34/15 |
9.80 |
1:38:10 |
2:50 |
9:22 |
156 147-166 |
1461 |
172 162-176 |
14/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
95 4.7% |
10:37
|
67 8.6% |
12:21
|
53 9.2% |
12:38
|
40 6.9% |
11:02
|
39 6.9% |
11:09
|
35 4.4% |
10:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
41.79% |
More |
800m |
4:18 |
8:39 |
45.60% |
More |
1km |
5:22 |
8:38 |
47.57% |
More |
Mile |
8:48 |
8:48 |
49.54% |
More |
5k |
29:57 |
9:38 |
50.84% |
More |
5 miles |
49:26 |
9:53 |
50.22% |
More |
10k |
1:01:26 |
9:53 |
50.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
51.46 |
5km |
28:36 |
9:12 |
53.23 |
5M |
47:39 |
9:32 |
52.10 |
10km |
1:00:11 |
9:41 |
51.63 |
10M |
1:40:18 |
10:02 |
50.90 |
Half |
2:14:02 |
10:14 |
49.67 |
20M |
3:31:07 |
10:33 |
49.48 |
Mara |
4:42:06 |
10:46 |
48.95 |
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