Tue 4th May 2021 at 5:00am by emmanicholls

Run > General

  • Time
    1:38:09
  • Miles
    9.80
  • Min/mi
    10:01
  • Pacing
    84%
  • WAVA
    50.95
  • Stride(cm)
    96
  • Cals
    738
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1436
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 139/173bpm [1401b/mi] 84cal
2) 1m - 10:49(10:49/m) 151/162bpm [1633b/mi] 99cal
3) 1m - 10:16(10:16/m) 144/161bpm [1478b/mi] 82cal
4) 1m - 9:24(9:24/m) 138/158bpm [1298b/mi] 64cal
5) 1m - 9:53(9:53/m) 127/143bpm [1256b/mi] 53cal
6) 1m - 10:44(10:44/m) 146/164bpm [1566b/mi] 83cal
7) 1m - 9:30(9:30/m) 153/170bpm [1455b/mi] 82cal
8) 1m - 10:32(10:32/m) 144/159bpm [1517b/mi] 69cal
9) 1m - 9:08(9:08/m) 143/157bpm [1306b/mi] 58cal
10) 0.8m - 7:48(9:44/m) 153/166bpm [1488b/mi] 64cal
10:05 10:49 10:16 9:24 9:53 10:44 9:30 10:32 9:08 7:48

Pace

27% 34% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:35 135 79-170 1428 169 162-174 23/18
1.00 10:04 4:47 9:34 144 128-173 1378 168 162-174 15/25
1.50 15:52 5:47 11:35 151 136-161 1749 167 160-174 29/18
2.00 20:53 5:02 10:03 151 141-162 1518 169 166-174 43/1
2.50 25:43 4:50 9:40 140 130-150 1352 169 164-174 26/14
3.00 31:09 5:26 10:52 145 128-161 1575 167 162-176 12/55
3.50 35:43 4:34 9:08 137 126-152 1250 169 166-174 27/18
4.00 40:34 4:51 9:41 141 120-158 1366 169 164-176 21/18
4.50 45:01 4:27 8:55 128 114-143 1141 171 166-176 7/37
5.00 50:27 5:26 10:52 123 113-143 1336 160 88-222 16/36
5.50 55:16 4:49 9:38 137 129-144 1320 170 162-176 13/18
6.00 1:01:10 5:55 11:49 153 138-163 1808 165 156-178 48/1
6.50 1:05:49 4:39 9:17 157 145-170 1458 170 166-174 24/23
7.00 1:10:41 4:52 9:44 150 139-159 1460 169 166-174 25/16
7.50 1:16:42 6:01 12:01 146 129-159 1756 153 106-176 35/27
8.00 1:21:13 4:31 9:03 141 130-155 1275 172 156-178 33/11
8.50 1:25:39 4:26 8:51 146 133-157 1293 172 166-178 2/42
9.00 1:30:21 4:42 9:25 141 131-152 1327 170 162-176 7/50
9.50 1:35:20 4:59 9:59 152 141-158 1516 170 162-178 34/15
9.80 1:38:10 2:50 9:22 156 147-166 1461 172 162-176 14/18

Heart

143/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 102m, Flat prediction 1:31:26
Elevation Graph
Biggest Climbs (m) Min/mi
95 4.7% 10:37
67 8.6% 12:21
53 9.2% 12:38
40 6.9% 11:02
39 6.9% 11:09
35 4.4% 10:27
See your biggest climbs

Cadence

167 (222 max) Stride Length: 96cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 41.79% More
800m 4:18 8:39 45.60% More
1km 5:22 8:38 47.57% More
Mile 8:48 8:48 49.54% More
5k 29:57 9:38 50.84% More
5 miles 49:26 9:53 50.22% More
10k 1:01:26 9:53 50.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 51.46
5km 28:36 9:12 53.23
5M 47:39 9:32 52.10
10km 1:00:11 9:41 51.63
10M 1:40:18 10:02 50.90
Half 2:14:02 10:14 49.67
20M 3:31:07 10:33 49.48
Mara 4:42:06 10:46 48.95

Bespoke Fields

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