Tue 4th May 2021 at 5:00am by Trickytrixter

Run > Treadmill

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Time
1:12:43
Miles
9.02
Min/mi
8:04
Pacing
87%
WAVA
54.35
Stride(cm)
119
Cals
847
Cadence
168
BPM
134
%MHR
71.5
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 125/135bpm [950b/mi] 92cal 7.89/10.1mph
2) 1m - 8:15(8:15/m) 131/136bpm [1081b/mi] 102cal 7.27/8.64mph
3) 1m - 8:04(8:04/m) 133/137bpm [1072b/mi] 99cal 7.44/8.83mph
4) 1m - 8:01(8:01/m) 135/139bpm [1083b/mi] 95cal 7.48/8.68mph
5) 1m - 7:58(7:58/m) 136/140bpm [1082b/mi] 95cal 7.54/8.64mph
6) 1m - 8:08(8:08/m) 137/142bpm [1114b/mi] 96cal 7.38/8.58mph
7) 1m - 8:35(8:35/m) 136/144bpm [1168b/mi] 94cal 6.99/8.7mph
8) 1m - 7:51(7:51/m) 138/142bpm [1082b/mi] 87cal 7.65/9.52mph
9) 1m - 8:07(8:07/m) 138/143bpm [1119b/mi] 86cal 7.4/8.7mph
10) 0.02m - 9(6:47/m) 135/135bpm [916b/mi] 1cal 8.84/9.1mph

7:36 8:15 8:04 8:01 7:58 8:08 8:35 7:51 8:07 9

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:18	110 86-125	804	174 126-188
0.50	3:43	1:53	7:32	127 124-130	956	173 168-178
0.75	5:38	1:56	7:42	130 127-133	1002	170 168-174
1.00	7:36	1:58	7:50	132 128-135	1035	169 166-174
1.25	9:33	1:57	7:49	132 130-135	1033	169 166-172
1.50	11:33	2:00	8:00	129 124-132	1031	168 166-170
1.75	13:50	2:17	9:10	130 121-134	1191	169 166-184
2.00	15:51	2:01	8:02	132 125-136	1061	168 166-172
2.25	17:52	2:01	8:03	131 128-136	1054	168 166-174
2.50	19:53	2:01	8:04	131 126-135	1057	167 164-172
2.75	21:55	2:02	8:08	134 131-137	1091	166 164-170
3.00	23:55	2:00	8:00	135 133-137	1079	167 164-174
3.25	25:58	2:03	8:14	133 131-135	1094	167 164-174
3.50	27:59	2:01	8:05	133 130-135	1075	167 166-174
3.75	29:59	2:00	7:58	136 132-138	1084	168 166-172
4.00	31:57	1:58	7:52	137 135-139	1078	168 166-172
4.25	33:54	1:57	7:49	136 133-138	1063	169 166-174
4.50	35:55	2:01	8:04	136 132-140	1097	167 166-172
4.75	37:55	2:00	8:01	137 134-139	1097	168 166-170
5.00	39:54	1:58	7:53	136 133-138	1072	167 166-172
5.25	41:55	2:02	8:08	139 134-142	1130	167 166-168
5.50	43:56	2:01	8:04	137 132-140	1105	167 166-172
5.75	45:59	2:02	8:09	136 133-138	1108	166 164-170
6.00	48:01	2:03	8:10	138 135-141	1128	166 164-170
6.25	49:59	1:58	7:50	139 135-143	1090	169 166-174
6.50	51:59	2:00	8:00	138 136-140	1104	167 166-170
6.75	54:00	2:01	8:05	138 134-140	1115	167 166-170
7.00	56:36	2:36	10:24	132 121-144	1373	168 102-180
7.25	58:31	1:55	7:38	139 134-142	1061	171 166-180
7.50	1:00:28	1:57	7:50	137 135-140	1073	169 166-174
7.75	1:02:29	2:01	8:03	139 137-141	1118	167 166-168
8.00	1:04:27	1:58	7:53	138 132-141	1087	168 166-174
8.25	1:06:27	2:00	8:02	139 136-142	1116	167 166-172
8.50	1:08:30	2:03	8:12	138 134-141	1131	167 164-168
8.75	1:10:32	2:02	8:07	140 136-143	1135	167 166-172
9.00	1:12:33	2:02	8:06	135 133-137	1094	166 164-170
9.02	1:12:42	9	6:54	135 134-135	930	167 166-168

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	9	1:11:45	7:57
Walk	0.2	124	0	9	36:09
Still	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.33%	More
800m	3:38	7:18	46.55%	More
1km	4:34	7:22	48.47%	More
Mile	7:33	7:33	51.02%	More
5k	24:51	8:00	52.56%	More
5 miles	40:29	8:06	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.45
5km	23:30	7:34	55.56
5M	38:54	7:47	54.74
10km	48:59	7:53	54.39
10M	1:21:07	8:07	54.30
Half	1:48:00	8:15	53.56
20M	2:49:07	8:27	54.20
Mara	3:45:10	8:36	54.28

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