Tue 4th May 2021 at 6:00am by peter jay

Run > General

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Time
49:42
Miles
2.45
Min/mi
20:17
Pacing
67%
WAVA
24.87
Stride(cm)
65
Cals
320
Cadence
122
BPM
99
%MHR
57.9
B/mi
2008
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:58(23:58/m) 104/126bpm [2493b/mi] 141cal 2.5/3.78mph
2) 1m - 18:39(18:39/m) 94/108bpm [1753b/mi] 126cal 3.22/4.01mph
3) 0.45m - 7:05(15:49/m) 90/93bpm [1423b/mi] 53cal 3.79/3.99mph

23:58 18:39 7:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:30	107 93-126	3156	115 104-118	6/6
0.25	6:36	2:55	23:19	111 103-118	2589	118 112-124	1/4
0.38	9:08	2:31	20:11	111 106-112	2240	117 112-122	0/4
0.50	12:05	2:58	23:42	109 97-122	2583	119 112-126	8/16
0.63	15:52	3:47	30:18	107 95-120	3242	122 116-128	14/10
0.75	19:21	3:28	27:47	90 80-103	2500	120 110-124	8/5
0.88	21:39	2:19	18:28	96 91-101	1773	122 116-128	4/0
1.00	23:58	2:19	18:29	98 95-100	1811	117 116-122	16/12
1.13	26:18	2:20	18:39	92 85-103	1716	117 114-122	4/9
1.25	28:42	2:24	19:15	102 98-106	1963	118 114-124	10/8
1.38	32:35	3:53	31:02	93 78-104	2886	124 116-136	7/7
1.50	34:40	2:05	16:40	95 94-96	1584	126 122-130	11/10
1.63	36:42	2:02	16:13	92 90-96	1493	126 122-128	21/17
1.75	38:43	2:01	16:10	94 93-97	1520	126 124-128	9/10
1.88	40:38	1:55	15:21	91 84-94	1397	127 122-132	11/18
2.00	42:37	1:59	15:51	90 88-91	1426	128 126-130	6/9
2.13	44:34	1:57	15:39	91 90-93	1424	128 124-130	12/12
2.25	46:33	1:58	15:47	88 82-92	1388	127 122-130	9/10
2.38	48:30	1:57	15:37	90 89-92	1405	126 124-130	13/6
2.45	49:42	1:12	16:35	88 87-89	1460	124 122-124	3/6

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 26m, Flat prediction 49:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	121	2.4	48:48	19:56
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:26	22.99%	More
800m	7:45	15:35	27.17%	More
1km	9:42	15:37	28.26%	More
Mile	15:51	15:51	29.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	24.24
5km	1:03:56	20:35	24.83
5M	1:45:52	21:10	24.50
10km	2:13:17	21:27	24.35
10M	3:40:43	22:04	24.35
Half	4:53:52	22:26	24.04
20M	7:40:11	23:01	24.32
Mara	10:12:41	23:23	24.36

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