Tue 4th May 2021 at 5:00am by Abi G
Cross > Strength
-
Time
35:11
-
Miles
2.07
-
Min/mi
17:00
-
Cals
252
-
BPM
129
-
%MHR
69.7
-
B/mi
2192
-
Surface
Road
Notes & Comments
Jillfit ‘Dumbbell Dead Meat’
Two lap Toot Run warm up
5 round
15 x Deadlift
15 x bent over row
15 x push press
15 x press up/narrow press up
Extra core at the end.
Split Summary
===
1) 0.49m - 4:33(9:12/m) 120/131bpm [1104b/mi] 33cal
2) 0.53m - 4:28(8:24/m) 127/137bpm [1067b/mi] 35cal
3) 1m - 24:45(24:45/m) 132/170bpm [3267b/mi] 178cal
4) 0.04m - 1:25(36:05/m) 118/124bpm [4257b/mi] 6cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:01 |
8:08 |
More |
800m |
4:09 |
8:20 |
More |
1km |
5:42 |
9:11 |
More |
Mile |
9:05 |
9:05 |
More |
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