Tue 4th May 2021 at 5:00am by logopetria
Run > General
-
Time
12:16
-
Miles
1.39
-
Min/mi
8:49
-
Pacing
96%
-
WAVA
47.62
-
Stride(cm)
109
-
Cals
149
-
Cadence
168
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.24km - 12:16(5:28/km) 149cal 10.98/11.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:06 |
160 114-172 |
0/1 |
0.13 |
1:09 |
35 |
9:14 |
166 164-168 |
1/0 |
0.19 |
1:43 |
34 |
9:10 |
167 166-168 |
2/2 |
0.25 |
2:17 |
33 |
8:56 |
167 166-168 |
1/1 |
0.31 |
2:51 |
34 |
9:04 |
167 166-168 |
1/2 |
0.38 |
3:24 |
33 |
8:54 |
167 166-168 |
3/1 |
0.44 |
3:56 |
32 |
8:40 |
165 162-166 |
0/2 |
0.50 |
4:29 |
33 |
8:41 |
169 168-170 |
0/3 |
0.56 |
5:02 |
33 |
8:48 |
167 166-168 |
1/2 |
0.63 |
5:35 |
33 |
8:52 |
167 166-172 |
1/2 |
0.69 |
6:09 |
34 |
8:58 |
167 164-168 |
0/3 |
0.75 |
6:45 |
37 |
9:44 |
171 170-176 |
1/0 |
0.81 |
7:19 |
34 |
9:04 |
170 170-172 |
3/0 |
0.88 |
7:51 |
31 |
8:24 |
169 166-172 |
1/2 |
0.94 |
8:24 |
33 |
8:50 |
171 168-172 |
3/1 |
1.00 |
8:56 |
32 |
8:36 |
171 166-174 |
2/0 |
1.06 |
9:27 |
31 |
8:14 |
168 166-172 |
1/1 |
1.13 |
9:58 |
31 |
8:19 |
169 168-170 |
1/0 |
1.19 |
10:29 |
31 |
8:17 |
170 168-172 |
2/0 |
1.25 |
11:01 |
31 |
8:23 |
169 166-170 |
0/1 |
1.31 |
11:32 |
31 |
8:21 |
170 168-170 |
1/3 |
1.38 |
12:05 |
33 |
8:54 |
170 168-172 |
4/1 |
1.39 |
12:16 |
11 |
9:47 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
38.05% |
More |
800m |
4:11 |
8:25 |
43.16% |
More |
1km |
5:18 |
8:32 |
44.52% |
More |
Mile |
8:41 |
8:41 |
46.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
47.53 |
5km |
30:05 |
9:41 |
45.65 |
5M |
51:09 |
10:14 |
43.62 |
10km |
1:05:10 |
10:29 |
42.71 |
10M |
1:50:48 |
11:05 |
41.46 |
Half |
2:29:44 |
11:26 |
40.25 |
20M |
4:00:01 |
12:00 |
39.79 |
Mara |
5:24:22 |
12:23 |
39.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry