Mon 3rd May 2021 at 5:00pm by Ohizak

Run > General

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Time
43:47
Miles
5.13
Min/mi
8:32
Pacing
89%
Stride(cm)
106
Cals
527
Cadence
177
BPM
151
%MHR
88.1
B/mi
1286
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 141/156bpm [1226b/mi] 97cal 6.9/8.1mph
2) 1m - 8:05(8:05/m) 149/157bpm [1203b/mi] 98cal 7.43/8.6mph
3) 1m - 8:36(8:36/m) 150/155bpm [1291b/mi] 101cal 6.97/8.04mph
4) 1m - 8:41(8:41/m) 153/164bpm [1328b/mi] 106cal 6.91/7.56mph
5) 1m - 8:35(8:35/m) 159/170bpm [1364b/mi] 110cal 6.99/9.89mph
6) 0.13m - 1:09(8:45/m) 163/168bpm [1426b/mi] 15cal 6.86/7.2mph

8:42 8:05 8:36 8:41 8:35 1:09

Pace

15%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	124 91-141	1070	184 178-194	5/4
0.50	4:20	2:11	8:43	144 136-148	1255	180 174-184	4/5
0.75	6:28	2:08	8:33	145 143-149	1239	178 174-182	0/14
1.00	8:41	2:13	8:50	150 145-154	1326	179 172-182	2/10
1.25	11:11	2:31 +27	10:02	148 137-157	1485	180 174-186	3/2
1.50	13:08	1:57	7:48	150 147-153	1169	180 176-186	1/12
1.75	15:12	2:04	8:16	147 144-154	1215	175 172-178	2/9
2.00	17:13	2:01	8:03	148 143-151	1191	175 172-176	0/11
2.25	19:20	2:07	8:30	151 147-154	1283	174 168-180	4/11
2.50	21:30	2:09	8:36	149 144-154	1282	176 174-180	5/10
2.75	23:30	2:01	8:03	150 147-153	1207	176 172-180	3/10
3.00	25:50	2:19	9:18	148 145-152	1376	176 174-178	11/3
3.25	28:03	2:13	8:52	150 147-154	1329	175 174-176	9/5
3.50	30:10	2:07	8:30	151 148-155	1282	175 172-178	3/5
3.75	32:16	2:06	8:25	154 150-156	1297	178 174-182	11/2
4.00	34:30	2:14	8:56	159 155-164	1419	177 174-180	13/0
4.25	36:42	2:11	8:46	154 148-160	1349	176 174-180	9/2
4.50	38:41	1:59	7:56	163 153-166	1294	180 176-186	7/3
4.75	40:45	2:04	8:15	160 153-169	1321	180 174-200	1/5
5.00	43:04	2:20	9:20	161 156-166	1501	177 174-180	18/0
5.13	44:15	1:11	8:58	163 159-167	1462	175 172-178	4/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 73m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	9:31
19 3.4%	8:55
13 2.9%	9:21
13 2.8%	8:53
See your biggest climbs

Cadence

177 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	5.1	43:48	8:37
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	26:17	8:28	0.00%	More
5 miles	43:03	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:36	8:31
10km	53:39	8:38
10M	1:28:50	8:53
Half	1:58:16	9:02
20M	3:05:13	9:16
Mara	4:06:36	9:25

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