Mon 3rd May 2021 at 1:00pm by Melksham runner

Run > Long Run

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Time
2:26:49
Miles
14.32
Min/mi
10:15
Pacing
42%
WAVA
50.44
Stride(cm)
104
Cals
1593
Cadence
151
Asc(m)
577
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 117cal 6.01/7.53mph
2) 1m - 9:17(9:17/m) 114cal 6.46/6.91mph
3) 1m - 9:24(9:24/m) 114cal 6.38/6.93mph
4) 1m - 8:56(8:56/m) 116cal 6.71/6.8mph
5) 1m - 9:47(9:47/m) 111cal 6.13/6.89mph
6) 1m - 9:54(9:54/m) 113cal 6.06/6.66mph
7) 1m - 10:40(10:40/m) 110cal 5.63/6.68mph
8) 1m - 10:11(10:11/m) 107cal 5.89/7.31mph
9) 1m - 11:11(11:11/m) 108cal 5.36/6.57mph
10) 1m - 10:08(10:08/m) 112cal 5.92/6.68mph
11) 1m - 10:44(10:44/m) 108cal 5.59/7.14mph
12) 1m - 11:36(11:36/m) 107cal 5.18/6.72mph
13) 1m - 11:50(11:50/m) 107cal 5.07/6.35mph
14) 1m - 10:06(10:06/m) 111cal 5.94/6.85mph
15) 0.32m - 3:05(9:31/m) 38cal 6.31/6.55mph

9:59 9:17 9:24 8:56 9:47 9:54 10:40 10:11 11:11 10:08 10:44 11:36 11:50 10:06 3:05

Pace

40%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25 +19	10:49	158 156-162	32/27
1.00	10:18	4:53	9:46	159 130-246	34/40
1.50	14:50	4:32	9:04	157 154-158	25/22
2.00	19:41	4:51 +5	9:42	154 128-162	44/36
2.50	26:23	6:42 +1:53	13:24	152 122-160	30/52
3.00	30:58	4:35	9:10	155 152-158	21/16
3.50	35:27	4:29	8:58	155 154-156	15/21
4.00	39:54	4:27	8:54	155 154-158	20/12
4.50	45:05	5:11 +21	10:22	152 122-158	28/28
5.00	50:14	5:09 +7	10:17	151 122-158	32/24
5.50	57:39	7:25 +2:13	14:51	151 120-158	23/33
6.00	1:02:17	4:38	9:15	156 154-158	18/17
6.50	1:08:24	6:08 +42	12:15	150 122-160	16/17
7.00	1:13:43	5:19 +5	10:38	149 104-158	30/24
7.50	1:19:08	5:24 +26	10:49	152 122-158	32/32
8.00	1:25:32	6:24 +1:15	12:49	150 122-158	38/36
8.50	1:35:33	10:01 +4:18	20:02	147 116-158	30/27
9.00	1:41:13	5:40 +11	11:20	149 122-160	25/31
9.50	1:46:25	5:12 +9	10:23	152 122-156	17/21
10.00	1:51:32	5:07	10:13	151 124-156	17/15
10.50	1:59:21	7:49 +1:59	15:38	147 112-160	37/26
11.00	2:04:15	4:54	9:49	153 122-158	30/35
11.50	2:12:31	8:16 +2:41	16:33	149 120-158	26/19
12.00	2:18:30	5:59	11:58	146 120-164	16/15
12.50	2:27:13	8:43 +2:27	17:25	143 114-158	21/24
13.00	2:36:38	9:25 +3:50	18:49	151 116-160	17/20
13.50	2:42:37	6:00 +1:08	12:00	155 122-162	61/57
14.00	2:49:16	6:38 +1:20	13:17	151 122-162	19/25
14.32	2:52:52	3:36 +30	11:08	156 122-162	19/18

Elevation

Asc 577m, Range 58m, Flat prediction 2:26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
38 21.5%	9:40
11 9.8%	9:39
See your biggest climbs

Cadence

151 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	156	12.6	1:58:36	9:38
Walk	29.4	122	1.7	51:39	29:37
Pause	1.5	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.85%	More
800m	4:22	8:48	45.84%	More
1km	5:30	8:51	47.47%	More
Mile	8:54	8:54	49.75%	More
5k	30:29	9:49	49.51%	More
5 miles	50:02	10:00	49.18%	More
10k	1:05:07	10:29	47.22%	More
10 miles	1:51:31	11:09	45.61%	More
Half	2:37:36	12:02	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.74
5km	29:04	9:21	51.91
5M	48:08	9:38	51.12
10km	1:00:36	9:45	50.74
10M	1:40:20	10:02	50.69
Half	2:13:36	10:12	50.01
20M	3:29:12	10:28	50.61
Mara	4:38:32	10:38	50.68

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