Mon 3rd May 2021 at 6:00pm by Gaubfar
Walk > General
-
Time
20:01
-
Miles
1.13
-
Min/mi
17:43
-
Stride(cm)
80
-
Cals
112
-
Cadence
115
-
BPM
97
-
%MHR
64.8
-
B/mi
1722
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:48(17:48/m) 97/113bpm [1727b/mi] 100cal 54/62rpm 3.37/4.78mph
2) 0.13m - 2:13(16:31/m) 103/107bpm [1701b/mi] 12cal 58/61rpm 3.63/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:38 |
95 89-100 |
1959 |
115 108-120 |
4/3 |
0.13 |
2:19 |
1:02 |
16:34 |
94 88-99 |
1557 |
114 108-116 |
1/1 |
0.19 |
3:30 |
1:11 |
18:53 |
94 89-100 |
1775 |
113 110-116 |
2/2 |
0.25 |
4:34 |
1:03 |
16:53 |
96 93-101 |
1620 |
116 114-118 |
3/2 |
0.31 |
5:43 |
1:09 |
18:25 |
94 90-96 |
1731 |
114 110-118 |
2/4 |
0.38 |
6:46 |
1:03 |
16:49 |
91 88-95 |
1530 |
116 112-120 |
2/2 |
0.44 |
8:10 |
1:25 |
22:36 |
92 85-99 |
2080 |
111 106-114 |
1/4 |
0.50 |
9:17 |
1:06 |
17:39 |
95 92-98 |
1676 |
113 110-114 |
2/1 |
0.56 |
10:25 |
1:08 |
18:10 |
94 89-99 |
1708 |
115 112-116 |
4/2 |
0.63 |
11:32 |
1:07 |
17:49 |
97 92-104 |
1728 |
115 114-118 |
4/1 |
0.69 |
12:33 |
1:01 |
16:20 |
100 95-105 |
1634 |
117 112-122 |
2/4 |
0.75 |
13:35 |
1:02 |
16:39 |
100 97-102 |
1665 |
115 114-118 |
3/4 |
0.81 |
14:40 |
1:05 |
17:20 |
100 96-103 |
1733 |
114 112-118 |
1/4 |
0.88 |
15:43 |
1:03 |
16:44 |
105 97-109 |
1756 |
114 114-116 |
2/3 |
0.94 |
16:45 |
1:02 |
16:27 |
106 100-113 |
1744 |
117 112-120 |
4/1 |
1.00 |
17:48 |
1:03 |
16:50 |
103 97-107 |
1733 |
116 110-120 |
2/2 |
1.06 |
18:50 |
1:02 |
16:37 |
103 99-106 |
1712 |
116 112-120 |
5/4 |
1.13 |
19:52 |
1:02 |
16:25 |
102 98-105 |
1675 |
116 112-118 |
4/3 |
1.13 |
20:01 |
9 |
16:34 |
100 100-100 |
1657 |
114 114-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
8:16 |
16:37 |
More |
1km |
10:31 |
16:55 |
More |
Mile |
17:29 |
17:29 |
More |
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